Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2251–2300 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2251 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 333.00 kcal | 17% | CNF |
| 2252 | Beans, kidney, all types, raw | Legumes and Legume Products | 333.00 kcal | 17% | CNF |
| 2253 | Salad dressing, mayonnaise, reduced fat , cholesterol-free | Fats and Oils | 333.00 kcal | 17% | CNF |
| 2254 | Hot chocolate, cocoa, without sugar, mix, powder | Beverages | 333.00 kcal | 17% | CNF |
| 2255 | Muffin, blueberry, toaster-type, toasted | Baked Products | 333.00 kcal | 17% | CNF |
| 2256 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 333.00 kcal | 17% | CNF |
| 2257 | Beans, white, raw | Legumes and Legume Products | 333.00 kcal | 17% | CNF |
| 2258 | Falafel, homemade | Legumes and Legume Products | 333.00 kcal | 17% | CNF |
| 2259 | Seeds, sesame flour, low fat | Nuts and Seeds | 333.00 kcal | 17% | CNF |
| 2260 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 333.00 kcal | 17% | CNF |
| 2261 | Spices, caraway seed | Spices and Herbs | 333.00 kcal | 17% | CNF |
| 2262 | Seeds, lotus seeds, dried | Nut and Seed Products | 332.00 kcal | 17% | USDA_SR |
| 2263 | Seeds, cottonseed flour, low fat (glandless) | Nut and Seed Products | 332.00 kcal | 17% | USDA_SR |
| 2264 | Gums, seed gums (includes locust bean, guar) | Sweets | 332.00 kcal | 17% | USDA_SR |
| 2265 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 332.00 kcal | 17% | USDA_SR |
| 2266 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 332.00 kcal | 17% | CNF |
| 2267 | Lemonade with artificial sweetener, powder | Beverages | 332.00 kcal | 17% | CNF |
| 2268 | Seeds, lotus seeds, dried | Nuts and Seeds | 332.00 kcal | 17% | CNF |
| 2269 | Seeds, cottonseed flour, low fat | Nuts and Seeds | 332.00 kcal | 17% | CNF |
| 2270 | Spices, rosemary, dried | Spices and Herbs | 332.00 kcal | 17% | CNF |
| 2271 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 331.00 kcal | 17% | USDA_SR |
| 2272 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 331.00 kcal | 17% | USDA_SR |
| 2273 | Spices, rosemary, dried | Spices and Herbs | 331.00 kcal | 17% | USDA_SR |
| 2274 | Spices, garlic powder | Spices and Herbs | 331.00 kcal | 17% | USDA_SR |
| 2275 | Candies, Tamarind | Sweets | 331.00 kcal | 17% | USDA_SR |
| 2276 | Vermicelli, made from soy | Legumes and Legume Products | 331.00 kcal | 17% | USDA_SR |
| 2277 | Wheat, soft red winter | Cereal Grains and Pasta | 331.00 kcal | 17% | USDA_SR |
| 2278 | Vermicelli, made from soy, dry | Legumes and Legume Products | 331.00 kcal | 17% | CNF |
| 2279 | Grains, wheat, soft red winter | Cereals, Grains and Pasta | 331.00 kcal | 17% | CNF |
| 2280 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 331.00 kcal | 17% | CNF |
| 2281 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 331.00 kcal | 17% | CNF |
| 2282 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 331.00 kcal | 17% | CNF |
| 2283 | Spices, garlic powder | Spices and Herbs | 331.00 kcal | 17% | CNF |
| 2284 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 330.00 kcal | 16% | USDA_SR |
| 2285 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 330.00 kcal | 16% | USDA_SR |
| 2286 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 330.00 kcal | 16% | USDA_SR |
| 2287 | Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | Baked Products | 330.00 kcal | 16% | USDA_SR |
| 2288 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 330.00 kcal | 16% | CNF |
| 2289 | Beans, kidney, light red, raw | Legumes and Legume Products | 330.00 kcal | 16% | CNF |
| 2290 | Soy flour, defatted | Legumes and Legume Products | 330.00 kcal | 16% | CNF |
| 2291 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 330.00 kcal | 16% | CNF |
| 2292 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 329.00 kcal | 16% | USDA_SR |
| 2293 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 329.00 kcal | 16% | USDA_SR |
| 2294 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 329.00 kcal | 16% | USDA_SR |
| 2295 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 329.00 kcal | 16% | USDA_SR |
| 2296 | Sorghum grain | Cereal Grains and Pasta | 329.00 kcal | 16% | USDA_SR |
| 2297 | Wheat, hard red spring | Cereal Grains and Pasta | 329.00 kcal | 16% | USDA_SR |
| 2298 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 329.00 kcal | 16% | USDA_SR |
| 2299 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 329.00 kcal | 16% | USDA_SR |
| 2300 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 329.00 kcal | 16% | CNF |
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