Vegan foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

Selling a product with calories? Generate a print-ready nutrition label from your recipe.

Showing 2201–2250 of 6,853 foods

#	Food	Category	Per 100 g	% DV	Source
2201	Hush puppy, homemade	Baked Products	337.00 kcal	17%	CNF
2202	Beans, navy, raw	Legumes and Legume Products	337.00 kcal	17%	CNF
2203	Beans, kidney, dark red, raw	Legumes and Legume Products	337.00 kcal	17%	CNF
2204	Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery	Breakfast cereals	337.00 kcal	17%	CNF
2205	Spices, anise seeds	Spices and Herbs	337.00 kcal	17%	CNF
2206	Alcoholic beverage, liqueur, coffee, 53 proof	Beverages	336.00 kcal	17%	USDA_SR
2207	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	Legumes and Legume Products	336.00 kcal	17%	USDA_SR
2208	Beans, small white, mature seeds, raw	Legumes and Legume Products	336.00 kcal	17%	USDA_SR
2209	Sweeteners, tabletop, sucralose, SPLENDA packets	Sweets	336.00 kcal	17%	USDA_SR
2210	Triticale	Cereal Grains and Pasta	336.00 kcal	17%	USDA_SR
2211	Noodles, japanese, soba, dry	Cereal Grains and Pasta	336.00 kcal	17%	USDA_SR
2212	Sweetener, sucralose, SPLENDA	Sweets	336.00 kcal	17%	CNF
2213	Pasta, Japanese noodles, soba, dry	Cereals, Grains and Pasta	336.00 kcal	17%	CNF
2214	Grains, triticale	Cereals, Grains and Pasta	336.00 kcal	17%	CNF
2215	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw	Legumes and Legume Products	336.00 kcal	17%	CNF
2216	Beans, small white, raw	Legumes and Legume Products	336.00 kcal	17%	CNF
2217	Alcohol, liqueur, coffee (26.5% alcohol by volume)	Beverages	336.00 kcal	17%	CNF
2218	Beans, cranberry (roman), mature seeds, raw	Legumes and Legume Products	335.00 kcal	17%	USDA_SR
2219	Soy protein isolate	Legumes and Legume Products	335.00 kcal	17%	USDA_SR
2220	Lima beans, thin seeded (baby), mature seeds, raw	Legumes and Legume Products	335.00 kcal	17%	USDA_SR
2221	Seasoning mix, dry, chili, original	Spices and Herbs	335.00 kcal	17%	USDA_SR
2222	Spices, ginger, ground	Spices and Herbs	335.00 kcal	17%	USDA_SR
2223	Buckwheat flour, whole-groat	Cereal Grains and Pasta	335.00 kcal	17%	USDA_SR
2224	Seasoning mix, chili, dry mix	Spices and Herbs	335.00 kcal	17%	CNF
2225	Grains, rye	Cereals, Grains and Pasta	335.00 kcal	17%	CNF
2226	Grains, buckwheat flour, whole-groat	Cereals, Grains and Pasta	335.00 kcal	17%	CNF
2227	Beans, lima, dry, baby, raw	Legumes and Legume Products	335.00 kcal	17%	CNF
2228	Beans, cranberry (roman), raw	Legumes and Legume Products	335.00 kcal	17%	CNF
2229	Spices, ginger, ground	Spices and Herbs	335.00 kcal	17%	CNF
2230	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Breakfast Cereals	334.00 kcal	17%	USDA_SR
2231	Crackers, rye, wafers, plain	Baked Products	334.00 kcal	17%	USDA_SR
2232	Salad dressing, KRAFT Mayo Light Mayonnaise	Fats and Oils	334.00 kcal	17%	USDA_SR
2233	Cornmeal, white, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	334.00 kcal	17%	USDA_SR
2234	Cornmeal, yellow, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	334.00 kcal	17%	USDA_SR
2235	Turnover, fruit (apple, berry, cherry, peach)	Baked Products	334.00 kcal	17%	CNF
2236	Cracker, rye, wafers, plain	Baked Products	334.00 kcal	17%	CNF
2237	Beans, white, mature seeds, raw	Legumes and Legume Products	333.00 kcal	17%	USDA_SR
2238	Beans, kidney, all types, mature seeds, raw	Legumes and Legume Products	333.00 kcal	17%	USDA_SR
2239	Muffins, blueberry, toaster-type, toasted	Baked Products	333.00 kcal	17%	USDA_SR
2240	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Breakfast Cereals	333.00 kcal	17%	USDA_SR
2241	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Breakfast Cereals	333.00 kcal	17%	USDA_SR
2242	Sweet rolls, cinnamon, refrigerated dough with frosting	Baked Products	333.00 kcal	17%	USDA_SR
2243	Falafel, home-prepared	Legumes and Legume Products	333.00 kcal	17%	USDA_SR
2244	Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	333.00 kcal	17%	USDA_SR
2245	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	Fats and Oils	333.00 kcal	17%	USDA_SR
2246	Spices, caraway seed	Spices and Herbs	333.00 kcal	17%	USDA_SR
2247	Seeds, sesame flour, low-fat	Nut and Seed Products	333.00 kcal	17%	USDA_SR
2248	T.G.I. FRIDAY'S, fried mozzarella	Restaurant Foods	333.00 kcal	17%	USDA_SR
2249	Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	Vegetables and Vegetable Products	333.00 kcal	17%	USDA_SR
2250	Mayonnaise, reduced-calorie or diet, cholesterol-free	Fats and Oils	333.00 kcal	17%	USDA_SR

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Vegan foods high in Calories

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