Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2151–2200 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2151 | Carrot, dehydrated | Vegetables and Vegetable Products | 341.00 kcal | 17% | CNF |
| 2152 | Icing (frosting), glaze, homemade | Sweets | 341.00 kcal | 17% | CNF |
| 2153 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 341.00 kcal | 17% | CNF |
| 2154 | Beans, black, mature seeds, raw | Legumes and Legume Products | 341.00 kcal | 17% | CNF |
| 2155 | Beans, mungo, raw | Legumes and Legume Products | 341.00 kcal | 17% | CNF |
| 2156 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 341.00 kcal | 17% | CNF |
| 2157 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 340.00 kcal | 17% | USDA_SR |
| 2158 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 340.00 kcal | 17% | USDA_SR |
| 2159 | Fast foods, french toast sticks | Fast Foods | 340.00 kcal | 17% | USDA_SR |
| 2160 | Wheat, soft white | Cereal Grains and Pasta | 340.00 kcal | 17% | USDA_SR |
| 2161 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 340.00 kcal | 17% | USDA_SR |
| 2162 | Fast foods, breakfast, french toast sticks | Fast Foods | 340.00 kcal | 17% | CNF |
| 2163 | Grains, wheat, soft white | Cereals, Grains and Pasta | 340.00 kcal | 17% | CNF |
| 2164 | Candied foods, ginger root, crystallized | Sweets | 340.00 kcal | 17% | CNF |
| 2165 | Bannock | Baked Products | 340.00 kcal | 17% | CNF |
| 2166 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 340.00 kcal | 17% | CNF |
| 2167 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 340.00 kcal | 17% | CNF |
| 2168 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 339.00 kcal | 17% | USDA_SR |
| 2169 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 339.00 kcal | 17% | USDA_SR |
| 2170 | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Fats and Oils | 339.00 kcal | 17% | USDA_SR |
| 2171 | Wheat, durum | Cereal Grains and Pasta | 339.00 kcal | 17% | USDA_SR |
| 2172 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 339.00 kcal | 17% | USDA_SR |
| 2173 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 339.00 kcal | 17% | USDA_SR |
| 2174 | Grains, wheat, durum | Cereals, Grains and Pasta | 339.00 kcal | 17% | CNF |
| 2175 | Candied foods, cherries | Sweets | 339.00 kcal | 17% | CNF |
| 2176 | Soy meal, defatted, raw | Legumes and Legume Products | 339.00 kcal | 17% | CNF |
| 2177 | Beans, great northern, raw | Legumes and Legume Products | 339.00 kcal | 17% | CNF |
| 2178 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 339.00 kcal | 17% | CNF |
| 2179 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 339.00 kcal | 17% | CNF |
| 2180 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 338.00 kcal | 17% | USDA_SR |
| 2181 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 338.00 kcal | 17% | USDA_SR |
| 2182 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 338.00 kcal | 17% | USDA_SR |
| 2183 | Spelt, uncooked | Cereal Grains and Pasta | 338.00 kcal | 17% | USDA_SR |
| 2184 | Pretzels, soft | Snacks | 338.00 kcal | 17% | USDA_SR |
| 2185 | Triticale flour, whole-grain | Cereal Grains and Pasta | 338.00 kcal | 17% | USDA_SR |
| 2186 | Rye grain | Cereal Grains and Pasta | 338.00 kcal | 17% | USDA_SR |
| 2187 | Candies, TWIZZLERS CHERRY BITES | Sweets | 338.00 kcal | 17% | USDA_SR |
| 2188 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 338.00 kcal | 17% | CNF |
| 2189 | Snacks, pretzels, soft | Snacks | 338.00 kcal | 17% | CNF |
| 2190 | Grains, triticale flour, whole-grain | Cereals, Grains and Pasta | 338.00 kcal | 17% | CNF |
| 2191 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 338.00 kcal | 17% | CNF |
| 2192 | Beans, lima, dry, large, raw | Legumes and Legume Products | 338.00 kcal | 17% | CNF |
| 2193 | Hush puppies, prepared from recipe | Baked Products | 337.00 kcal | 17% | USDA_SR |
| 2194 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 337.00 kcal | 17% | USDA_SR |
| 2195 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 337.00 kcal | 17% | USDA_SR |
| 2196 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 337.00 kcal | 17% | USDA_SR |
| 2197 | Soy meal, defatted, raw | Legumes and Legume Products | 337.00 kcal | 17% | USDA_SR |
| 2198 | Spices, anise seed | Spices and Herbs | 337.00 kcal | 17% | USDA_SR |
| 2199 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 337.00 kcal | 17% | USDA_SR |
| 2200 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 337.00 kcal | 17% | CNF |
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