Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2101–2150 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2101 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 344.00 kcal | 17% | USDA_SR |
| 2102 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 344.00 kcal | 17% | USDA_SR |
| 2103 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 344.00 kcal | 17% | CNF |
| 2104 | Pancake, whole-wheat, dry mix, incomplete, unprepared | Baked Products | 344.00 kcal | 17% | CNF |
| 2105 | Beans, hyacinth, raw | Legumes and Legume Products | 344.00 kcal | 17% | CNF |
| 2106 | Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path | Breakfast cereals | 344.00 kcal | 17% | CNF |
| 2107 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 344.00 kcal | 17% | CNF |
| 2108 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 344.00 kcal | 17% | CNF |
| 2109 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 343.00 kcal | 17% | USDA_SR |
| 2110 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 343.00 kcal | 17% | USDA_SR |
| 2111 | Beans, french, mature seeds, raw | Legumes and Legume Products | 343.00 kcal | 17% | USDA_SR |
| 2112 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 343.00 kcal | 17% | USDA_SR |
| 2113 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 343.00 kcal | 17% | USDA_SR |
| 2114 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 343.00 kcal | 17% | USDA_SR |
| 2115 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 343.00 kcal | 17% | USDA_SR |
| 2116 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 343.00 kcal | 17% | USDA_SR |
| 2117 | Buckwheat | Cereal Grains and Pasta | 343.00 kcal | 17% | USDA_SR |
| 2118 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 343.00 kcal | 17% | USDA_SR |
| 2119 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 343.00 kcal | 17% | CNF |
| 2120 | Grains, buckwheat | Cereals, Grains and Pasta | 343.00 kcal | 17% | CNF |
| 2121 | Peas, pigeon (red gram), raw | Legumes and Legume Products | 343.00 kcal | 17% | CNF |
| 2122 | Moth beans, raw | Legumes and Legume Products | 343.00 kcal | 17% | CNF |
| 2123 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 343.00 kcal | 17% | CNF |
| 2124 | Beans, pink, raw | Legumes and Legume Products | 343.00 kcal | 17% | CNF |
| 2125 | Beans, french, mature seeds, raw | Legumes and Legume Products | 343.00 kcal | 17% | CNF |
| 2126 | Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers | Breakfast cereals | 343.00 kcal | 17% | CNF |
| 2127 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 342.00 kcal | 17% | USDA_SR |
| 2128 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 342.00 kcal | 17% | USDA_SR |
| 2129 | Spices, pumpkin pie spice | Spices and Herbs | 342.00 kcal | 17% | USDA_SR |
| 2130 | Bulgur, dry | Cereal Grains and Pasta | 342.00 kcal | 17% | USDA_SR |
| 2131 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 342.00 kcal | 17% | USDA_SR |
| 2132 | Wheat, hard white | Cereal Grains and Pasta | 342.00 kcal | 17% | USDA_SR |
| 2133 | Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E | Snacks | 342.00 kcal | 17% | USDA_SR |
| 2134 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 342.00 kcal | 17% | USDA_SR |
| 2135 | Sweets, maple taffy | Sweets | 342.00 kcal | 17% | CNF |
| 2136 | Grains, wheat, hard white | Cereals, Grains and Pasta | 342.00 kcal | 17% | CNF |
| 2137 | Grains, bulgur, dry | Cereals, Grains and Pasta | 342.00 kcal | 17% | CNF |
| 2138 | Seeds, safflower seed meal, partially defatted | Nuts and Seeds | 342.00 kcal | 17% | CNF |
| 2139 | Spices, pumpkin pie spice | Spices and Herbs | 342.00 kcal | 17% | CNF |
| 2140 | Spices, onion powder | Spices and Herbs | 342.00 kcal | 17% | CNF |
| 2141 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 341.00 kcal | 17% | USDA_SR |
| 2142 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 341.00 kcal | 17% | USDA_SR |
| 2143 | Beans, black, mature seeds, raw | Legumes and Legume Products | 341.00 kcal | 17% | USDA_SR |
| 2144 | Spices, onion powder | Spices and Herbs | 341.00 kcal | 17% | USDA_SR |
| 2145 | Carrot, dehydrated | Vegetables and Vegetable Products | 341.00 kcal | 17% | USDA_SR |
| 2146 | Frostings, glaze, prepared-from-recipe | Sweets | 341.00 kcal | 17% | USDA_SR |
| 2147 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 341.00 kcal | 17% | USDA_SR |
| 2148 | Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E | Snacks | 341.00 kcal | 17% | USDA_SR |
| 2149 | Fruit syrup | Sweets | 341.00 kcal | 17% | USDA_SR |
| 2150 | Agave, dried | Vegetables and Vegetable Products | 341.00 kcal | 17% | CNF |
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