Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2051–2100 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 348.00 kcal | 17% | CNF |
| 2052 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 348.00 kcal | 17% | CNF |
| 2053 | Cookie, fig bar | Baked Products | 348.00 kcal | 17% | CNF |
| 2054 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 348.00 kcal | 17% | CNF |
| 2055 | Shallot, freeze-dried | Vegetables and Vegetable Products | 348.00 kcal | 17% | CNF |
| 2056 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 347.00 kcal | 17% | USDA_SR |
| 2057 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 347.00 kcal | 17% | USDA_SR |
| 2058 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 347.00 kcal | 17% | USDA_SR |
| 2059 | Mung beans, mature seeds, raw | Legumes and Legume Products | 347.00 kcal | 17% | USDA_SR |
| 2060 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 347.00 kcal | 17% | USDA_SR |
| 2061 | Sweeteners, sugar substitute, granulated, brown | Sweets | 347.00 kcal | 17% | USDA_SR |
| 2062 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 347.00 kcal | 17% | USDA_SR |
| 2063 | Sweetener, granulated brown sugar | Sweets | 347.00 kcal | 17% | CNF |
| 2064 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 347.00 kcal | 17% | CNF |
| 2065 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 347.00 kcal | 17% | CNF |
| 2066 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 347.00 kcal | 17% | CNF |
| 2067 | Beans, pinto, raw | Legumes and Legume Products | 347.00 kcal | 17% | CNF |
| 2068 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 347.00 kcal | 17% | CNF |
| 2069 | Muffins, corn, toaster-type | Baked Products | 346.00 kcal | 17% | USDA_SR |
| 2070 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 346.00 kcal | 17% | USDA_SR |
| 2071 | Snacks, CLIF BAR, mixed flavors | Snacks | 346.00 kcal | 17% | USDA_SR |
| 2072 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 346.00 kcal | 17% | USDA_SR |
| 2073 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 346.00 kcal | 17% | USDA_SR |
| 2074 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 346.00 kcal | 17% | USDA_SR |
| 2075 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 346.00 kcal | 17% | USDA_SR |
| 2076 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 346.00 kcal | 17% | USDA_SR |
| 2077 | Snacks, Clif bar, all flavours | Snacks | 346.00 kcal | 17% | CNF |
| 2078 | Cake, shortcake, biscuit-type, homemade | Baked Products | 346.00 kcal | 17% | CNF |
| 2079 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 346.00 kcal | 17% | CNF |
| 2080 | Muffin, corn, toaster type | Baked Products | 346.00 kcal | 17% | CNF |
| 2081 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 346.00 kcal | 17% | CNF |
| 2082 | Banana, dehydrated or banana powder | Fruits and fruit juices | 346.00 kcal | 17% | CNF |
| 2083 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 346.00 kcal | 17% | CNF |
| 2084 | Beverages, tea, instant, lemon, unsweetened | Beverages | 345.00 kcal | 17% | USDA_SR |
| 2085 | Pretzels, soft, unsalted | Snacks | 345.00 kcal | 17% | USDA_SR |
| 2086 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 345.00 kcal | 17% | USDA_SR |
| 2087 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 345.00 kcal | 17% | USDA_SR |
| 2088 | Spices, fennel seed | Spices and Herbs | 345.00 kcal | 17% | USDA_SR |
| 2089 | Barley flour or meal | Cereal Grains and Pasta | 345.00 kcal | 17% | USDA_SR |
| 2090 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 345.00 kcal | 17% | USDA_SR |
| 2091 | Cookie, brownie, commercial, reduced fat | Baked Products | 345.00 kcal | 17% | CNF |
| 2092 | Snacks, pretzels, soft, unsalted | Snacks | 345.00 kcal | 17% | CNF |
| 2093 | Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | Breakfast cereals | 345.00 kcal | 17% | CNF |
| 2094 | Grains, barley flour | Cereals, Grains and Pasta | 345.00 kcal | 17% | CNF |
| 2095 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 345.00 kcal | 17% | CNF |
| 2096 | Beans, yellow, raw | Legumes and Legume Products | 345.00 kcal | 17% | CNF |
| 2097 | Spices, fennel seed | Spices and Herbs | 345.00 kcal | 17% | CNF |
| 2098 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 344.00 kcal | 17% | USDA_SR |
| 2099 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 344.00 kcal | 17% | USDA_SR |
| 2100 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 344.00 kcal | 17% | USDA_SR |
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