Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2001–2050 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2001 | Lentils, raw | Legumes and Legume Products | 352.00 kcal | 18% | CNF |
| 2002 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 352.00 kcal | 18% | CNF |
| 2003 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 351.00 kcal | 18% | USDA_SR |
| 2004 | Beverages, coffee, instant, decaffeinated, powder | Beverages | 351.00 kcal | 18% | USDA_SR |
| 2005 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 351.00 kcal | 18% | USDA_SR |
| 2006 | Crackers, matzo, whole-wheat | Baked Products | 351.00 kcal | 18% | USDA_SR |
| 2007 | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Sweets | 351.00 kcal | 18% | USDA_SR |
| 2008 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced | Fats and Oils | 351.00 kcal | 18% | CNF |
| 2009 | Snacks, fruit leather, bar | Snacks | 351.00 kcal | 18% | CNF |
| 2010 | Cracker, matzo, whole-wheat | Baked Products | 351.00 kcal | 18% | CNF |
| 2011 | Coffee, instant, decaffeinated, powder | Beverages | 351.00 kcal | 18% | CNF |
| 2012 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 351.00 kcal | 18% | CNF |
| 2013 | Beverages, chocolate powder, no sugar added | Beverages | 350.00 kcal | 18% | USDA_SR |
| 2014 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 350.00 kcal | 18% | USDA_SR |
| 2015 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 350.00 kcal | 18% | USDA_SR |
| 2016 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 350.00 kcal | 18% | USDA_SR |
| 2017 | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Breakfast Cereals | 350.00 kcal | 18% | USDA_SR |
| 2018 | TACO BELL, Nachos | Fast Foods | 350.00 kcal | 18% | USDA_SR |
| 2019 | Syrups, chocolate, fudge-type | Sweets | 350.00 kcal | 18% | USDA_SR |
| 2020 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 350.00 kcal | 18% | USDA_SR |
| 2021 | Garlic bread, frozen | Baked Products | 350.00 kcal | 18% | USDA_SR |
| 2022 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 350.00 kcal | 18% | CNF |
| 2023 | Bread, garlic | Baked Products | 350.00 kcal | 18% | CNF |
| 2024 | Muffin, wheat bran, with raisins, homemade | Baked Products | 350.00 kcal | 18% | CNF |
| 2025 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 350.00 kcal | 18% | CNF |
| 2026 | Cereal, ready to eat, Muesli: organic, Jordans | Breakfast cereals | 350.00 kcal | 18% | CNF |
| 2027 | Sweets, syrups, chocolate, fudge-type | Sweets | 350.00 kcal | 18% | CNF |
| 2028 | Candies, Twizzlers (licorice), strawberry | Sweets | 350.00 kcal | 18% | CNF |
| 2029 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 350.00 kcal | 18% | CNF |
| 2030 | Cereal, hot, 9 grain, dry, Rogers | Breakfast cereals | 350.00 kcal | 18% | CNF |
| 2031 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 349.00 kcal | 17% | USDA_SR |
| 2032 | Goji berries, dried | Fruits and Fruit Juices | 349.00 kcal | 17% | USDA_SR |
| 2033 | Pancakes, special dietary, dry mix | Baked Products | 349.00 kcal | 17% | USDA_SR |
| 2034 | BURGER KING, french toast sticks | Fast Foods | 349.00 kcal | 17% | USDA_SR |
| 2035 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 349.00 kcal | 17% | USDA_SR |
| 2036 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 349.00 kcal | 17% | USDA_SR |
| 2037 | Rye flour, medium | Cereal Grains and Pasta | 349.00 kcal | 17% | USDA_SR |
| 2038 | Cassava (manioc), flour | Vegetables and Vegetable Products | 349.00 kcal | 17% | CNF |
| 2039 | Cookie, fudge, cake-type | Baked Products | 349.00 kcal | 17% | CNF |
| 2040 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 349.00 kcal | 17% | CNF |
| 2041 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 348.00 kcal | 17% | USDA_SR |
| 2042 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 348.00 kcal | 17% | USDA_SR |
| 2043 | Cookies, fig bars | Baked Products | 348.00 kcal | 17% | USDA_SR |
| 2044 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 348.00 kcal | 17% | USDA_SR |
| 2045 | Shallots, freeze-dried | Vegetables and Vegetable Products | 348.00 kcal | 17% | USDA_SR |
| 2046 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 348.00 kcal | 17% | USDA_SR |
| 2047 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 348.00 kcal | 17% | USDA_SR |
| 2048 | Candies, TWIZZLERS Strawberry Twists Candy | Sweets | 348.00 kcal | 17% | USDA_SR |
| 2049 | Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced | Fats and Oils | 348.00 kcal | 17% | CNF |
| 2050 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 348.00 kcal | 17% | CNF |
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