Vegan foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 1951–2000 of 6,853 foods

#	Food	Category	Per 100 g	% DV	Source
1951	Pasta mix, Italian lasagna, unprepared	Meals, Entrees, and Side Dishes	356.00 kcal	18%	USDA_SR
1952	Noodles, japanese, somen, dry	Cereal Grains and Pasta	356.00 kcal	18%	USDA_SR
1953	Puddings, chocolate flavor, low calorie, instant, dry mix	Sweets	356.00 kcal	18%	USDA_SR
1954	Beans, white, flour	Legumes and Legume Products	356.00 kcal	18%	CNF
1955	Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared	Sweets	356.00 kcal	18%	CNF
1956	Pasta, Japanese noodles, somen, dry	Cereals, Grains and Pasta	356.00 kcal	18%	CNF
1957	Cake, gingerbread, homemade	Baked Products	356.00 kcal	18%	CNF
1958	Cake, white, homemade, with coconut icing (frosting)	Baked Products	356.00 kcal	18%	CNF
1959	Soup, pea, green or split, dehydrated	Soups, Sauces and Gravies	356.00 kcal	18%	CNF
1960	Beverages, coffee, instant, with chicory	Beverages	355.00 kcal	18%	USDA_SR
1961	Salad dressing, russian dressing	Fats and Oils	355.00 kcal	18%	USDA_SR
1962	Cornmeal, white, self-rising, degermed, enriched	Cereal Grains and Pasta	355.00 kcal	18%	USDA_SR
1963	Cornmeal, yellow, self-rising, degermed, enriched	Cereal Grains and Pasta	355.00 kcal	18%	USDA_SR
1964	Cereal, ready to eat, Puffed Wheat, Safeway	Breakfast cereals	355.00 kcal	18%	CNF
1965	Coffee, instant with chicory, powder	Beverages	355.00 kcal	18%	CNF
1966	Cereal, ready to eat, Weetabix, Weetabix	Breakfast cereals	355.00 kcal	18%	CNF
1967	Salad dressing, russian, commercial, regular	Fats and Oils	355.00 kcal	18%	CNF
1968	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Breakfast Cereals	354.00 kcal	18%	USDA_SR
1969	Potatoes, mashed, dehydrated, flakes without milk, dry form	Vegetables and Vegetable Products	354.00 kcal	18%	USDA_SR
1970	Barley, hulled	Cereal Grains and Pasta	354.00 kcal	18%	USDA_SR
1971	Nuts, coconut meat, raw	Nut and Seed Products	354.00 kcal	18%	USDA_SR
1972	Sugars, maple	Sweets	354.00 kcal	18%	USDA_SR
1973	Candies, gum drops, no sugar or low calorie (sorbitol)	Sweets	354.00 kcal	18%	USDA_SR
1974	Wheat flour, white, all-purpose, self-rising, enriched	Cereal Grains and Pasta	354.00 kcal	18%	USDA_SR
1975	Millet, puffed	Breakfast Cereals	354.00 kcal	18%	USDA_SR
1976	Cereal, millet, puffed	Breakfast cereals	354.00 kcal	18%	CNF
1977	Grains, barley, dry	Cereals, Grains and Pasta	354.00 kcal	18%	CNF
1978	Grains, wheat flour, white, self-rising	Cereals, Grains and Pasta	354.00 kcal	18%	CNF
1979	Grains, rye flour, medium	Cereals, Grains and Pasta	354.00 kcal	18%	CNF
1980	Sweets, sugars, maple, hard	Sweets	354.00 kcal	18%	CNF
1981	Nuts, coconut meat, raw	Nuts and Seeds	354.00 kcal	18%	CNF
1982	Potato, mashed, flakes without milk, dry	Vegetables and Vegetable Products	354.00 kcal	18%	CNF
1983	Pie, chocolate creme, commercially prepared	Baked Products	353.00 kcal	18%	USDA_SR
1984	Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	Breakfast Cereals	353.00 kcal	18%	USDA_SR
1985	Beverages, coffee, instant, regular, powder	Beverages	353.00 kcal	18%	USDA_SR
1986	Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry	Breakfast Cereals	353.00 kcal	18%	USDA_SR
1987	Cereal, ready-to-eat, amaranth flakes	Breakfast cereals	353.00 kcal	18%	CNF
1988	Instant breakfast, powder, chocolate	Beverages	353.00 kcal	18%	CNF
1989	Coffee, instant, regular, powder	Beverages	353.00 kcal	18%	CNF
1990	Beverages, coffee, instant, regular, half the caffeine	Beverages	352.00 kcal	18%	USDA_SR
1991	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Breakfast Cereals	352.00 kcal	18%	USDA_SR
1992	Lentils, raw	Legumes and Legume Products	352.00 kcal	18%	USDA_SR
1993	Barley, pearled, raw	Cereal Grains and Pasta	352.00 kcal	18%	USDA_SR
1994	Candies, fruit snacks, with high vitamin C	Sweets	352.00 kcal	18%	USDA_SR
1995	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	352.00 kcal	18%	USDA_SR
1996	Cereals ready-to-eat, ALPEN	Breakfast Cereals	352.00 kcal	18%	USDA_SR
1997	Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared	Sweets	352.00 kcal	18%	CNF
1998	Coffee, instant, powder, half the caffeine	Beverages	352.00 kcal	18%	CNF
1999	Grains, barley, pearled, dry	Cereals, Grains and Pasta	352.00 kcal	18%	CNF
2000	Peas, split, raw	Legumes and Legume Products	352.00 kcal	18%	CNF

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Vegan foods high in Calories

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