Vegan foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 1901–1950 of 6,853 foods

#	Food	Category	Per 100 g	% DV	Source
1901	Flour, rice, white, unenriched	Cereal Grains and Pasta	359.00 kcal	18%	USDA_FF
1902	Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	Beverages	359.00 kcal	18%	USDA_SR
1903	Seeds, cottonseed flour, partially defatted (glandless)	Nut and Seed Products	359.00 kcal	18%	USDA_SR
1904	Rice and vermicelli mix, rice pilaf flavor, unprepared	Meals, Entrees, and Side Dishes	359.00 kcal	18%	USDA_SR
1905	Sorghum flour, whole-grain	Cereal Grains and Pasta	359.00 kcal	18%	USDA_SR
1906	Snacks, fruit leather, pieces	Sweets	359.00 kcal	18%	USDA_SR
1907	Grains, rice and vermicelli mix, pilaf flavour, unprepared	Cereals, Grains and Pasta	359.00 kcal	18%	CNF
1908	Grains, rice and vermicelli mix, beef flavour, unprepared	Cereals, Grains and Pasta	359.00 kcal	18%	CNF
1909	Grains, sorghum, flour	Cereals, Grains and Pasta	359.00 kcal	18%	CNF
1910	Seeds, cottonseed flour, partially defatted	Nuts and Seeds	359.00 kcal	18%	CNF
1911	Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post	Breakfast cereals	359.00 kcal	18%	CNF
1912	Flour, pastry, unenriched, unbleached	Cereal Grains and Pasta	358.00 kcal	18%	USDA_FF
1913	Flour, rice, glutinous	Cereal Grains and Pasta	358.00 kcal	18%	USDA_FF
1914	Flour, wheat, all-purpose, enriched, unbleached	Cereal Grains and Pasta	358.00 kcal	18%	USDA_FF
1915	Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar	Breakfast Cereals	358.00 kcal	18%	USDA_SR
1916	Lentils, pink or red, raw	Legumes and Legume Products	358.00 kcal	18%	USDA_SR
1917	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Breakfast Cereals	358.00 kcal	18%	USDA_SR
1918	Potatoes, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	358.00 kcal	18%	USDA_SR
1919	KFC, biscuit	Fast Foods	358.00 kcal	18%	USDA_SR
1920	Tapioca, pearl, dry	Cereal Grains and Pasta	358.00 kcal	18%	USDA_SR
1921	Rice, white, short-grain, raw, unenriched	Cereal Grains and Pasta	358.00 kcal	18%	USDA_SR
1922	Rice, white, short-grain, enriched, uncooked	Cereal Grains and Pasta	358.00 kcal	18%	USDA_SR
1923	Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener	Beverages	358.00 kcal	18%	CNF
1924	Lentils, pink, raw	Legumes and Legume Products	358.00 kcal	18%	CNF
1925	Grains, rice, white, short-grain, dry	Cereals, Grains and Pasta	358.00 kcal	18%	CNF
1926	Grains, tapioca, pearl, dry	Cereals, Grains and Pasta	358.00 kcal	18%	CNF
1927	Potato, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	358.00 kcal	18%	CNF
1928	Soup, minestrone, dehydrated	Soups, Sauces and Gravies	358.00 kcal	18%	CNF
1929	Sorghum flour, refined, unenriched	Cereal Grains and Pasta	357.00 kcal	18%	USDA_SR
1930	Cake, white, prepared from recipe without frosting	Baked Products	357.00 kcal	18%	USDA_SR
1931	Cereals, WHEATENA, dry	Breakfast Cereals	357.00 kcal	18%	USDA_SR
1932	Margarine-like spread, BENECOL Light Spread	Fats and Oils	357.00 kcal	18%	USDA_SR
1933	Arrowroot flour	Cereal Grains and Pasta	357.00 kcal	18%	USDA_SR
1934	Nuts, coconut cream, canned, sweetened	Nut and Seed Products	357.00 kcal	18%	USDA_SR
1935	Potatoes, mashed, dehydrated, granules with milk, dry form	Vegetables and Vegetable Products	357.00 kcal	18%	USDA_SR
1936	Wild rice, raw	Cereal Grains and Pasta	357.00 kcal	18%	USDA_SR
1937	Pasta, gluten-free, corn, dry	Cereal Grains and Pasta	357.00 kcal	18%	USDA_SR
1938	Rye flour, light	Cereal Grains and Pasta	357.00 kcal	18%	USDA_SR
1939	Potato flour	Vegetables and Vegetable Products	357.00 kcal	18%	USDA_SR
1940	Pasta, corn, dry	Cereals, Grains and Pasta	357.00 kcal	18%	CNF
1941	Grains, rice, wild, dry	Cereals, Grains and Pasta	357.00 kcal	18%	CNF
1942	Grains, arrowroot flour	Cereals, Grains and Pasta	357.00 kcal	18%	CNF
1943	Cake, white, homemade, without icing (frosting)	Baked Products	357.00 kcal	18%	CNF
1944	Nuts, coconut cream (liquid from grated meat), sweetened, canned	Nuts and Seeds	357.00 kcal	18%	CNF
1945	Potato flour	Vegetables and Vegetable Products	357.00 kcal	18%	CNF
1946	Potato, mashed, dehydrated, granules with milk, unprepared	Vegetables and Vegetable Products	357.00 kcal	18%	CNF
1947	Cake, gingerbread, prepared from recipe	Baked Products	356.00 kcal	18%	USDA_SR
1948	Cake, white, prepared from recipe with coconut frosting	Baked Products	356.00 kcal	18%	USDA_SR
1949	APPLEBEE'S, crunchy onion rings	Restaurant Foods	356.00 kcal	18%	USDA_SR
1950	Restaurant, family style, onion rings	Restaurant Foods	356.00 kcal	18%	USDA_SR

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Vegan foods high in Calories

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