Vegan foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 1851–1900 of 6,853 foods

#	Food	Category	Per 100 g	% DV	Source
1851	Grains, cornmeal (yellow), whole-grain	Cereals, Grains and Pasta	362.00 kcal	18%	CNF
1852	Dessert, pudding, chocolate, dry mix, regular, unprepared	Sweets	362.00 kcal	18%	CNF
1853	Snacks, pretzels, hard, whole-wheat, including both salted and unsalted	Snacks	362.00 kcal	18%	CNF
1854	Cereal, ready to eat, Shredded Wheat: spoon size, Post	Breakfast cereals	362.00 kcal	18%	CNF
1855	Cereal, ready to eat, Grape-nuts, Post	Breakfast cereals	362.00 kcal	18%	CNF
1856	Cereals, QUAKER, hominy grits, white, regular, dry	Breakfast Cereals	361.00 kcal	18%	USDA_SR
1857	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Breakfast Cereals	361.00 kcal	18%	USDA_SR
1858	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Breakfast Cereals	361.00 kcal	18%	USDA_SR
1859	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Breakfast Cereals	361.00 kcal	18%	USDA_SR
1860	Doughnuts, yeast-leavened, with creme filling	Baked Products	361.00 kcal	18%	USDA_SR
1861	Cake, yellow, prepared from recipe without frosting	Baked Products	361.00 kcal	18%	USDA_SR
1862	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	361.00 kcal	18%	USDA_SR
1863	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	361.00 kcal	18%	USDA_SR
1864	Mayonnaise, reduced fat, with olive oil	Fats and Oils	361.00 kcal	18%	USDA_SR
1865	Corn flour, whole-grain, yellow	Cereal Grains and Pasta	361.00 kcal	18%	USDA_SR
1866	Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	American Indian/Alaska Native Foods	361.00 kcal	18%	USDA_SR
1867	Corn flour, whole-grain, white	Cereal Grains and Pasta	361.00 kcal	18%	USDA_SR
1868	Barley malt flour	Cereal Grains and Pasta	361.00 kcal	18%	USDA_SR
1869	Wheat flours, bread, unenriched	Cereal Grains and Pasta	361.00 kcal	18%	USDA_SR
1870	Wheat flour, white, bread, enriched	Cereal Grains and Pasta	361.00 kcal	18%	USDA_SR
1871	Salad dressing, mayonnaise, with olive oil, reduced fat	Fats and Oils	361.00 kcal	18%	CNF
1872	Cereal, ready to eat, Honest O's, Barbara's Bakery	Breakfast cereals	361.00 kcal	18%	CNF
1873	Grains, barley, malt flour	Cereals, Grains and Pasta	361.00 kcal	18%	CNF
1874	Grains, corn flour, yellow, whole-grain	Cereals, Grains and Pasta	361.00 kcal	18%	CNF
1875	Cake, yellow, homemade, without icing (frosting)	Baked Products	361.00 kcal	18%	CNF
1876	Coffee substitute, cereal grain beverage, powder	Beverages	361.00 kcal	18%	CNF
1877	Cereal, ready to eat, Shreddies, Post	Breakfast cereals	361.00 kcal	18%	CNF
1878	Nutritional yeast, large flake, fortified		360.00 kcal	18%	SUPPL
1879	Beverages, coffee substitute, cereal grain beverage, powder	Beverages	360.00 kcal	18%	USDA_SR
1880	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Breakfast Cereals	360.00 kcal	18%	USDA_SR
1881	Rice, white, medium-grain, raw, unenriched	Cereal Grains and Pasta	360.00 kcal	18%	USDA_SR
1882	Semolina, enriched	Cereal Grains and Pasta	360.00 kcal	18%	USDA_SR
1883	Nuts, chestnuts, japanese, dried	Nut and Seed Products	360.00 kcal	18%	USDA_SR
1884	Sweeteners, tabletop, saccharin (sodium saccharin)	Sweets	360.00 kcal	18%	USDA_SR
1885	Semolina, unenriched	Cereal Grains and Pasta	360.00 kcal	18%	USDA_SR
1886	Wheat germ, crude	Cereal Grains and Pasta	360.00 kcal	18%	USDA_SR
1887	Rice, white, medium-grain, raw, enriched	Cereal Grains and Pasta	360.00 kcal	18%	USDA_SR
1888	Chewing gum	Sweets	360.00 kcal	18%	USDA_SR
1889	Cereal, ready to eat, Wheat Squares, Organics, President's Choice	Breakfast cereals	360.00 kcal	18%	CNF
1890	Sweetener, saccharin	Sweets	360.00 kcal	18%	CNF
1891	Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A	Beverages	360.00 kcal	18%	CNF
1892	Grains, semolina	Cereals, Grains and Pasta	360.00 kcal	18%	CNF
1893	Grains, rice, white, medium-grain, dry	Cereals, Grains and Pasta	360.00 kcal	18%	CNF
1894	Grains, wheat germ, crude	Cereals, Grains and Pasta	360.00 kcal	18%	CNF
1895	Candies, chewing gum	Sweets	360.00 kcal	18%	CNF
1896	Snacks, fruit leather, pieces	Snacks	360.00 kcal	18%	CNF
1897	Nuts, Japanese chestnuts, dried	Nuts and Seeds	360.00 kcal	18%	CNF
1898	Cereal, ready to eat, Shredded Wheat, Post	Breakfast cereals	360.00 kcal	18%	CNF
1899	Soup, tomato, dehydrated	Soups, Sauces and Gravies	360.00 kcal	18%	CNF
1900	Soup, cauliflower, dehydrated	Soups, Sauces and Gravies	360.00 kcal	18%	CNF

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Vegan foods high in Calories

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