Vegan foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 1801–1850 of 6,853 foods

#	Food	Category	Per 100 g	% DV	Source
1801	Sweet potato, flour	Vegetables and Vegetable Products	364.00 kcal	18%	CNF
1802	Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post	Breakfast cereals	364.00 kcal	18%	CNF
1803	Cereal, ready to eat, Muesli: supreme, Jordans	Breakfast cereals	364.00 kcal	18%	CNF
1804	Pasta, rice noodles, dry	Cereals, Grains and Pasta	364.00 kcal	18%	CNF
1805	Grains, wheat flour, white, all purpose, bleached	Cereals, Grains and Pasta	364.00 kcal	18%	CNF
1806	Grains, wheat flour, white, all purpose, enriched, calcium fortified	Cereals, Grains and Pasta	364.00 kcal	18%	CNF
1807	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	363.00 kcal	18%	USDA_FF
1808	Formulated bar, POWER BAR, chocolate	Snacks	363.00 kcal	18%	USDA_SR
1809	Cookies, ladyfingers, without lemon juice and rind	Baked Products	363.00 kcal	18%	USDA_SR
1810	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	363.00 kcal	18%	USDA_SR
1811	Nuts, chestnuts, chinese, dried	Nut and Seed Products	363.00 kcal	18%	USDA_SR
1812	Corn flour, yellow, masa, enriched	Cereal Grains and Pasta	363.00 kcal	18%	USDA_SR
1813	Corn flour, masa, unenriched, white	Cereal Grains and Pasta	363.00 kcal	18%	USDA_SR
1814	Corn flour, masa, enriched, white	Cereal Grains and Pasta	363.00 kcal	18%	USDA_SR
1815	Desserts, rennin, chocolate, dry mix	Sweets	363.00 kcal	18%	USDA_SR
1816	Spanish rice mix, dry mix, unprepared	Meals, Entrees, and Side Dishes	363.00 kcal	18%	USDA_SR
1817	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	Cereal Grains and Pasta	363.00 kcal	18%	USDA_SR
1818	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	Cereal Grains and Pasta	363.00 kcal	18%	USDA_SR
1819	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	Cereal Grains and Pasta	363.00 kcal	18%	USDA_SR
1820	Rice flour, brown	Cereal Grains and Pasta	363.00 kcal	18%	USDA_SR
1821	Puddings, lemon, dry mix, regular	Sweets	363.00 kcal	18%	USDA_SR
1822	Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced	Fats and Oils	363.00 kcal	18%	CNF
1823	Rice, spanish rice mix, unprepared	Mixed Dishes	363.00 kcal	18%	CNF
1824	Beans, black, flour	Legumes and Legume Products	363.00 kcal	18%	CNF
1825	Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery	Breakfast cereals	363.00 kcal	18%	CNF
1826	Toaster pastry, fruit (strawberry, cherry, apple), low fat	Baked Products	363.00 kcal	18%	CNF
1827	Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder	Beverages	363.00 kcal	18%	CNF
1828	Grains, corn flour, masa, yellow, U.S. enriched	Cereals, Grains and Pasta	363.00 kcal	18%	CNF
1829	Grains, rice flour, brown	Cereals, Grains and Pasta	363.00 kcal	18%	CNF
1830	Dessert, pudding, lemon, dry mix, regular, unprepared	Sweets	363.00 kcal	18%	CNF
1831	Dessert, rennin, chocolate, dry mix, unprepared	Sweets	363.00 kcal	18%	CNF
1832	Cookie, ladyfinger (without lemon juice or peel)	Baked Products	363.00 kcal	18%	CNF
1833	Nuts, Chinese chestnuts, dried	Nuts and Seeds	363.00 kcal	18%	CNF
1834	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	362.00 kcal	18%	USDA_FF
1835	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Baked Products	362.00 kcal	18%	USDA_SR
1836	Wheat flour, white (industrial), 15% protein, bleached, unenriched	Cereal Grains and Pasta	362.00 kcal	18%	USDA_SR
1837	Wheat flour, white (industrial), 15% protein, bleached, enriched	Cereal Grains and Pasta	362.00 kcal	18%	USDA_SR
1838	Wheat flour, white (industrial), 13% protein, bleached, unenriched	Cereal Grains and Pasta	362.00 kcal	18%	USDA_SR
1839	Cereals, oats, instant, fortified, plain, dry	Breakfast Cereals	362.00 kcal	18%	USDA_SR
1840	Cornmeal, whole-grain, white	Cereal Grains and Pasta	362.00 kcal	18%	USDA_SR
1841	Wheat flour, white, cake, enriched	Cereal Grains and Pasta	362.00 kcal	18%	USDA_SR
1842	Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	362.00 kcal	18%	USDA_SR
1843	Cornmeal, whole-grain, yellow	Cereal Grains and Pasta	362.00 kcal	18%	USDA_SR
1844	Puddings, chocolate, dry mix, regular	Sweets	362.00 kcal	18%	USDA_SR
1845	Wheat flour, white (industrial), 13% protein, bleached, enriched	Cereal Grains and Pasta	362.00 kcal	18%	USDA_SR
1846	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	Cereal Grains and Pasta	362.00 kcal	18%	USDA_SR
1847	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Snacks	362.00 kcal	18%	USDA_SR
1848	Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked	Baked Products	362.00 kcal	18%	CNF
1849	Grains, wheat flour, white, bread flour	Cereals, Grains and Pasta	362.00 kcal	18%	CNF
1850	Grains, rice, brown, medium-grain, dry	Cereals, Grains and Pasta	362.00 kcal	18%	CNF

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Vegan foods high in Calories

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