Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2301–2350 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2301 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 329.00 kcal | 16% | CNF |
| 2302 | Grains, sorghum | Cereals, Grains and Pasta | 329.00 kcal | 16% | CNF |
| 2303 | Beans, adzuki, raw | Legumes and Legume Products | 329.00 kcal | 16% | CNF |
| 2304 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 328.00 kcal | 16% | USDA_SR |
| 2305 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 328.00 kcal | 16% | USDA_SR |
| 2306 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 328.00 kcal | 16% | USDA_SR |
| 2307 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 328.00 kcal | 16% | USDA_SR |
| 2308 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 328.00 kcal | 16% | USDA_SR |
| 2309 | Pizza roll, frozen, unprepared | Mixed Dishes | 328.00 kcal | 16% | CNF |
| 2310 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 328.00 kcal | 16% | CNF |
| 2311 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 328.00 kcal | 16% | CNF |
| 2312 | Soy flour, defatted | Legumes and Legume Products | 327.00 kcal | 16% | USDA_SR |
| 2313 | Peanut flour, defatted | Legumes and Legume Products | 327.00 kcal | 16% | USDA_SR |
| 2314 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 327.00 kcal | 16% | USDA_SR |
| 2315 | Wheat, hard red winter | Cereal Grains and Pasta | 327.00 kcal | 16% | USDA_SR |
| 2316 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 327.00 kcal | 16% | CNF |
| 2317 | Peanut flour, defatted, salted | Legumes and Legume Products | 327.00 kcal | 16% | CNF |
| 2318 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 326.00 kcal | 16% | USDA_SR |
| 2319 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 326.00 kcal | 16% | USDA_SR |
| 2320 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 326.00 kcal | 16% | USDA_SR |
| 2321 | Caribou, eye, raw (Alaska Native) | American Indian/Alaska Native Foods | 326.00 kcal | 16% | USDA_SR |
| 2322 | Indian, bread, paratha, whole-wheat | Baked Products | 326.00 kcal | 16% | CNF |
| 2323 | Bread, banana, homemade, made with margarine | Baked Products | 326.00 kcal | 16% | CNF |
| 2324 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 326.00 kcal | 16% | CNF |
| 2325 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 326.00 kcal | 16% | CNF |
| 2326 | Leavening agents, yeast, baker's, active dry | Baked Products | 325.00 kcal | 16% | USDA_SR |
| 2327 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 325.00 kcal | 16% | USDA_SR |
| 2328 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 325.00 kcal | 16% | USDA_SR |
| 2329 | Spices, curry powder | Spices and Herbs | 325.00 kcal | 16% | USDA_SR |
| 2330 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 325.00 kcal | 16% | USDA_SR |
| 2331 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 325.00 kcal | 16% | USDA_SR |
| 2332 | Rye flour, dark | Cereal Grains and Pasta | 325.00 kcal | 16% | USDA_SR |
| 2333 | Pectin, unsweetened, dry mix | Sweets | 325.00 kcal | 16% | USDA_SR |
| 2334 | Mozzarella sticks, fried | Mixed Dishes | 325.00 kcal | 16% | CNF |
| 2335 | Sweets, pectin, unsweetened, dry mix | Sweets | 325.00 kcal | 16% | CNF |
| 2336 | Tortilla, ready-to-bake / fry, flour | Baked Products | 325.00 kcal | 16% | CNF |
| 2337 | Leavening agent, yeast, baker's, active, dry | Baked Products | 325.00 kcal | 16% | CNF |
| 2338 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 325.00 kcal | 16% | CNF |
| 2339 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 325.00 kcal | 16% | CNF |
| 2340 | Spices, curry powder | Spices and Herbs | 325.00 kcal | 16% | CNF |
| 2341 | Cake, fruitcake, commercially prepared | Baked Products | 324.00 kcal | 16% | USDA_SR |
| 2342 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 324.00 kcal | 16% | USDA_SR |
| 2343 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 324.00 kcal | 16% | USDA_SR |
| 2344 | Grains, rye flour, dark | Cereals, Grains and Pasta | 324.00 kcal | 16% | CNF |
| 2345 | Cake, fruitcake, commercial | Baked Products | 324.00 kcal | 16% | CNF |
| 2346 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 324.00 kcal | 16% | CNF |
| 2347 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 324.00 kcal | 16% | CNF |
| 2348 | Spices, fenugreek seed | Spices and Herbs | 323.00 kcal | 16% | USDA_SR |
| 2349 | McDONALD'S, french fries | Fast Foods | 323.00 kcal | 16% | USDA_SR |
| 2350 | Spices, fenugreek seed | Spices and Herbs | 323.00 kcal | 16% | CNF |
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