Vegan foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 1701–1750 of 6,853 foods

#	Food	Category	Per 100 g	% DV	Source
1701	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Breakfast Cereals	369.00 kcal	18%	USDA_SR
1702	Cereals, farina, unenriched, dry	Breakfast Cereals	369.00 kcal	18%	USDA_SR
1703	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Breakfast Cereals	369.00 kcal	18%	USDA_SR
1704	Puddings, vanilla, dry mix, regular, with added oil	Sweets	369.00 kcal	18%	USDA_SR
1705	Puddings, tapioca, dry mix, with no added salt	Sweets	369.00 kcal	18%	USDA_SR
1706	Nuts, chestnuts, european, dried, peeled	Nut and Seed Products	369.00 kcal	18%	USDA_SR
1707	Puddings, tapioca, dry mix	Sweets	369.00 kcal	18%	USDA_SR
1708	Bread, garlic, toasted	Baked Products	369.00 kcal	18%	CNF
1709	Grains, wheat flour, whole-wheat	Cereals, Grains and Pasta	369.00 kcal	18%	CNF
1710	Dessert, pudding, tapioca, dry mix, unprepared	Sweets	369.00 kcal	18%	CNF
1711	Nuts, European chestnuts (sweet), dried, peeled	Nuts and Seeds	369.00 kcal	18%	CNF
1712	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Breakfast Cereals	368.00 kcal	18%	USDA_SR
1713	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	368.00 kcal	18%	USDA_SR
1714	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Breakfast Cereals	368.00 kcal	18%	USDA_SR
1715	Sweeteners, tabletop, fructose, dry, powder	Sweets	368.00 kcal	18%	USDA_SR
1716	Quinoa, uncooked	Cereal Grains and Pasta	368.00 kcal	18%	USDA_SR
1717	Sweets, sugars, fructose, powder	Sweets	368.00 kcal	18%	CNF
1718	Grains, barley, malt, dry	Cereals, Grains and Pasta	368.00 kcal	18%	CNF
1719	Grains, quinoa, dry	Cereals, Grains and Pasta	368.00 kcal	18%	CNF
1720	Grains, wheat flour, white, cake flour	Cereals, Grains and Pasta	368.00 kcal	18%	CNF
1721	Grains, rice, white with pasta and seasonings, dry	Cereals, Grains and Pasta	368.00 kcal	18%	CNF
1722	Cereals, QUAKER, Instant Oatmeal Organic, Regular	Breakfast Cereals	367.00 kcal	18%	USDA_SR
1723	Wheat flour, white (industrial), 9% protein, bleached, unenriched	Cereal Grains and Pasta	367.00 kcal	18%	USDA_SR
1724	Wheat flour, white (industrial), 9% protein, bleached, enriched	Cereal Grains and Pasta	367.00 kcal	18%	USDA_SR
1725	Gravy, brown, dry	Soups, Sauces, and Gravies	367.00 kcal	18%	USDA_SR
1726	Seeds, breadnut tree seeds, dried	Nut and Seed Products	367.00 kcal	18%	USDA_SR
1727	Seeds, cottonseed meal, partially defatted (glandless)	Nut and Seed Products	367.00 kcal	18%	USDA_SR
1728	Teff, uncooked	Cereal Grains and Pasta	367.00 kcal	18%	USDA_SR
1729	Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	367.00 kcal	18%	USDA_SR
1730	Puddings, banana, dry mix, instant	Sweets	367.00 kcal	18%	USDA_SR
1731	Macaroni, vegetable, enriched, dry	Cereal Grains and Pasta	367.00 kcal	18%	USDA_SR
1732	Bread, pan dulce, sweet yeast bread	Baked Products	367.00 kcal	18%	USDA_SR
1733	Grains, teff, uncooked	Cereals, Grains and Pasta	367.00 kcal	18%	CNF
1734	Lentils, flour	Legumes and Legume Products	367.00 kcal	18%	CNF
1735	Pasta, macaroni (spirals), vegetable, enriched, dry	Cereals, Grains and Pasta	367.00 kcal	18%	CNF
1736	Grains, rye flour, light	Cereals, Grains and Pasta	367.00 kcal	18%	CNF
1737	Dessert, pudding, banana, dry mix, instant, unprepared	Sweets	367.00 kcal	18%	CNF
1738	Candies, fondant, sweet chocolate coated	Sweets	367.00 kcal	18%	CNF
1739	Seeds, cottonseed meal, partially defatted	Nuts and Seeds	367.00 kcal	18%	CNF
1740	Seeds, breadnuttree seeds, dried	Nuts and Seeds	367.00 kcal	18%	CNF
1741	Grains, barley, malt extract, dried	Cereals, Grains and Pasta	367.00 kcal	18%	CNF
1742	Flour, soy, defatted	Legumes and Legume Products	366.00 kcal	18%	USDA_FF
1743	Flour, wheat, all-purpose, enriched, bleached	Cereal Grains and Pasta	366.00 kcal	18%	USDA_FF
1744	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Breakfast Cereals	366.00 kcal	18%	USDA_SR
1745	Crackers, crispbread, rye	Baked Products	366.00 kcal	18%	USDA_SR
1746	Wheat flour, white (industrial), 10% protein, bleached, unenriched	Cereal Grains and Pasta	366.00 kcal	18%	USDA_SR
1747	Wheat flour, white (industrial), 10% protein, bleached, enriched	Cereal Grains and Pasta	366.00 kcal	18%	USDA_SR
1748	Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber	Breakfast Cereals	366.00 kcal	18%	USDA_SR
1749	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	366.00 kcal	18%	USDA_SR
1750	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Breakfast Cereals	366.00 kcal	18%	USDA_SR

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Vegan foods high in Calories

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