Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1651–1700 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1651 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 371.00 kcal | 19% | USDA_SR |
| 1652 | Danish pastry, lemon, unenriched | Baked Products | 371.00 kcal | 19% | USDA_SR |
| 1653 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 371.00 kcal | 19% | USDA_SR |
| 1654 | Popovers, dry mix, enriched | Baked Products | 371.00 kcal | 19% | USDA_SR |
| 1655 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 371.00 kcal | 19% | USDA_SR |
| 1656 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 371.00 kcal | 19% | USDA_SR |
| 1657 | Lupins, mature seeds, raw | Legumes and Legume Products | 371.00 kcal | 19% | USDA_SR |
| 1658 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 371.00 kcal | 19% | USDA_SR |
| 1659 | Amaranth grain, uncooked | Cereal Grains and Pasta | 371.00 kcal | 19% | USDA_SR |
| 1660 | Pasta, dry, enriched | Cereal Grains and Pasta | 371.00 kcal | 19% | USDA_SR |
| 1661 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 371.00 kcal | 19% | USDA_SR |
| 1662 | Pasta, dry, unenriched | Cereal Grains and Pasta | 371.00 kcal | 19% | USDA_SR |
| 1663 | Frostings, white, fluffy, dry mix | Sweets | 371.00 kcal | 19% | USDA_SR |
| 1664 | Papad | Legumes and Legume Products | 371.00 kcal | 19% | USDA_SR |
| 1665 | Snacks, fruit leather, rolls | Sweets | 371.00 kcal | 19% | USDA_SR |
| 1666 | Granola bar, chewy, low fat | Baked Products | 371.00 kcal | 19% | CNF |
| 1667 | Indian, papad (papadum) | Legumes and Legume Products | 371.00 kcal | 19% | CNF |
| 1668 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 371.00 kcal | 19% | CNF |
| 1669 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 371.00 kcal | 19% | CNF |
| 1670 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 371.00 kcal | 19% | CNF |
| 1671 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 371.00 kcal | 19% | CNF |
| 1672 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 371.00 kcal | 19% | CNF |
| 1673 | Snacks, fruit leather, roll | Snacks | 371.00 kcal | 19% | CNF |
| 1674 | Cake, date square (matrimonial cake), homemade | Baked Products | 371.00 kcal | 19% | CNF |
| 1675 | Popover, dry mix, unprepared | Baked Products | 371.00 kcal | 19% | CNF |
| 1676 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 371.00 kcal | 19% | CNF |
| 1677 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 371.00 kcal | 19% | CNF |
| 1678 | Lupins, raw | Legumes and Legume Products | 371.00 kcal | 19% | CNF |
| 1679 | Alcohol, liqueur, crème de menthe (36% alcohol by volume) | Beverages | 371.00 kcal | 19% | CNF |
| 1680 | Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path | Breakfast cereals | 371.00 kcal | 19% | CNF |
| 1681 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 371.00 kcal | 19% | CNF |
| 1682 | Flour, whole wheat, unenriched | Cereal Grains and Pasta | 370.00 kcal | 18% | USDA_FF |
| 1683 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 370.00 kcal | 18% | USDA_SR |
| 1684 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 370.00 kcal | 18% | USDA_SR |
| 1685 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 370.00 kcal | 18% | USDA_SR |
| 1686 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 370.00 kcal | 18% | USDA_SR |
| 1687 | Fast food, biscuit | Fast Foods | 370.00 kcal | 18% | USDA_SR |
| 1688 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 370.00 kcal | 18% | USDA_SR |
| 1689 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 370.00 kcal | 18% | USDA_SR |
| 1690 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 370.00 kcal | 18% | USDA_SR |
| 1691 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 370.00 kcal | 18% | USDA_SR |
| 1692 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 370.00 kcal | 18% | USDA_SR |
| 1693 | Vital wheat gluten | Cereal Grains and Pasta | 370.00 kcal | 18% | USDA_SR |
| 1694 | Fast food, biscuit | Fast Foods | 370.00 kcal | 18% | CNF |
| 1695 | Wheat, vital wheat gluten | Cereals, Grains and Pasta | 370.00 kcal | 18% | CNF |
| 1696 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 370.00 kcal | 18% | CNF |
| 1697 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 370.00 kcal | 18% | CNF |
| 1698 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 370.00 kcal | 18% | CNF |
| 1699 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 370.00 kcal | 18% | CNF |
| 1700 | Toaster pastry, brown sugar and cinnamon | Baked Products | 370.00 kcal | 18% | CNF |
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