Vegan foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 1501–1550 of 6,853 foods

#	Food	Category	Per 100 g	% DV	Source
1501	Cornstarch	Cereal Grains and Pasta	381.00 kcal	19%	USDA_SR
1502	Popcorn, sugar syrup/caramel, fat-free	Snacks	381.00 kcal	19%	USDA_SR
1503	Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker	Breakfast cereals	381.00 kcal	19%	CNF
1504	Yam, flour	Vegetables and Vegetable Products	381.00 kcal	19%	CNF
1505	Snacks, popcorn, sugar syrup/caramel, fat free	Snacks	381.00 kcal	19%	CNF
1506	Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood	Breakfast cereals	381.00 kcal	19%	CNF
1507	Grains, cornstarch	Cereals, Grains and Pasta	381.00 kcal	19%	CNF
1508	Snacks, pretzels, hard, plain, unsalted	Snacks	381.00 kcal	19%	CNF
1509	Cracker, rye, wafers, seasoned	Baked Products	381.00 kcal	19%	CNF
1510	Cereal, hot, oats, minute, dry, Robin Hood	Breakfast cereals	381.00 kcal	19%	CNF
1511	Cereal, ready to eat, Puffins: original, Barbara's Bakery	Breakfast cereals	381.00 kcal	19%	CNF
1512	Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	Breakfast cereals	381.00 kcal	19%	CNF
1513	Beverages, lemonade-flavor drink, powder	Beverages	380.00 kcal	19%	USDA_SR
1514	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Breakfast Cereals	380.00 kcal	19%	USDA_SR
1515	Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	380.00 kcal	19%	USDA_SR
1516	Gravy, brown instant, dry	Soups, Sauces, and Gravies	380.00 kcal	19%	USDA_SR
1517	Snacks, rice cakes, brown rice, buckwheat, unsalted	Snacks	380.00 kcal	19%	USDA_SR
1518	Rice, white, long-grain, precooked or instant, enriched, dry	Cereal Grains and Pasta	380.00 kcal	19%	USDA_SR
1519	Sugars, brown	Sweets	380.00 kcal	19%	USDA_SR
1520	Snacks, rice cakes, brown rice, buckwheat	Snacks	380.00 kcal	19%	USDA_SR
1521	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	Breakfast Cereals	380.00 kcal	19%	USDA_SR
1522	Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's	Breakfast cereals	380.00 kcal	19%	CNF
1523	Cereal, ready to eat, Multigrain, Nature's Path	Breakfast cereals	380.00 kcal	19%	CNF
1524	Cereal, ready to eat, Special K: with Red Berries, Kellogg's	Breakfast cereals	380.00 kcal	19%	CNF
1525	Grains, quinoa, flour	Cereals, Grains and Pasta	380.00 kcal	19%	CNF
1526	Gravy, brown instant, dry	Soups, Sauces and Gravies	380.00 kcal	19%	CNF
1527	Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry	Cereals, Grains and Pasta	380.00 kcal	19%	CNF
1528	Snacks, rice cakes, brown rice, buckwheat, unsalted	Snacks	380.00 kcal	19%	CNF
1529	Sweets, sugar, brown	Sweets	380.00 kcal	19%	CNF
1530	Snacks, rice cakes, brown rice, buckwheat	Snacks	380.00 kcal	19%	CNF
1531	Drink, lemonade flavour, powder	Beverages	380.00 kcal	19%	CNF
1532	Cereal, ready to eat, Oatmeal Squares, Quaker	Breakfast cereals	380.00 kcal	19%	CNF
1533	Cereal, ready to eat, Frosted Flakes, Kellogg's	Breakfast cereals	380.00 kcal	19%	CNF
1534	Babyfood, snack, biscuit, mixed grain	Babyfoods	380.00 kcal	19%	CNF
1535	Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	Baked Products	379.00 kcal	19%	USDA_SR
1536	Incaparina, dry mix (corn and soy flours), unprepared	Breakfast Cereals	379.00 kcal	19%	USDA_SR
1537	Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	379.00 kcal	19%	USDA_SR
1538	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Breakfast Cereals	379.00 kcal	19%	USDA_SR
1539	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Breakfast Cereals	379.00 kcal	19%	USDA_SR
1540	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Breakfast Cereals	379.00 kcal	19%	USDA_SR
1541	Cereals, oats, regular and quick, not fortified, dry	Breakfast Cereals	379.00 kcal	19%	USDA_SR
1542	Salad dressing, thousand island, commercial, regular	Fats and Oils	379.00 kcal	19%	USDA_SR
1543	Snacks, potato chips, fat free, salted	Snacks	379.00 kcal	19%	USDA_SR
1544	Puddings, vanilla, dry mix, regular	Sweets	379.00 kcal	19%	USDA_SR
1545	Pastry, Pastelitos de Guava (guava pastries)	Baked Products	379.00 kcal	19%	USDA_SR
1546	Cereal, ready to eat, Crispy Rice, Nature's Path	Breakfast cereals	379.00 kcal	19%	CNF
1547	Dessert, pudding, vanilla, dry mix, regular, unprepared	Sweets	379.00 kcal	19%	CNF
1548	Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery	Baked Products	379.00 kcal	19%	CNF
1549	Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path	Breakfast cereals	379.00 kcal	19%	CNF
1550	Salad dressing, thousand island, commercial, regular	Fats and Oils	379.00 kcal	19%	CNF

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Vegan foods high in Calories

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