Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1451–1500 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1451 | Snacks, pretzels, hard, plain, salted | Snacks | 384.00 kcal | 19% | USDA_SR |
| 1452 | Snacks, popcorn, cakes | Snacks | 384.00 kcal | 19% | USDA_SR |
| 1453 | Snacks, brown rice chips | Snacks | 384.00 kcal | 19% | CNF |
| 1454 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 384.00 kcal | 19% | CNF |
| 1455 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 384.00 kcal | 19% | CNF |
| 1456 | Sweets, sugars, maple, granulated | Sweets | 384.00 kcal | 19% | CNF |
| 1457 | Snacks, pretzels, hard, plain, salted | Snacks | 384.00 kcal | 19% | CNF |
| 1458 | Candies, peppermint, chocolate coated, mint taste | Sweets | 384.00 kcal | 19% | CNF |
| 1459 | Snacks, popcorn, cakes | Snacks | 384.00 kcal | 19% | CNF |
| 1460 | Bread crumbs, dry, grated, seasoned | Baked Products | 384.00 kcal | 19% | CNF |
| 1461 | Snack, Mixed Berry Bar | Snacks | 383.00 kcal | 19% | USDA_SR |
| 1462 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 383.00 kcal | 19% | USDA_SR |
| 1463 | Beverages, Whiskey sour mix, powder | Beverages | 383.00 kcal | 19% | USDA_SR |
| 1464 | Bread, crumbs, dry, grated, seasoned | Baked Products | 383.00 kcal | 19% | USDA_SR |
| 1465 | Cracker, meal | Baked Products | 383.00 kcal | 19% | USDA_SR |
| 1466 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 383.00 kcal | 19% | USDA_SR |
| 1467 | Desserts, rennin, vanilla, dry mix | Sweets | 383.00 kcal | 19% | USDA_SR |
| 1468 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 383.00 kcal | 19% | USDA_SR |
| 1469 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 383.00 kcal | 19% | CNF |
| 1470 | Dessert, rennin, vanilla, dry mix, unprepared | Sweets | 383.00 kcal | 19% | CNF |
| 1471 | Candies, fudge, vanilla, homemade | Sweets | 383.00 kcal | 19% | CNF |
| 1472 | Cracker meal | Baked Products | 383.00 kcal | 19% | CNF |
| 1473 | Alcohol, cocktail, whisky sour mix, powder | Beverages | 383.00 kcal | 19% | CNF |
| 1474 | Cereal, ready to eat, Heritage Muesli, Nature's Path | Breakfast cereals | 383.00 kcal | 19% | CNF |
| 1475 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 382.00 kcal | 19% | USDA_SR |
| 1476 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 382.00 kcal | 19% | USDA_SR |
| 1477 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 382.00 kcal | 19% | USDA_SR |
| 1478 | Millet flour | Cereal Grains and Pasta | 382.00 kcal | 19% | USDA_SR |
| 1479 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 382.00 kcal | 19% | USDA_SR |
| 1480 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 382.00 kcal | 19% | USDA_SR |
| 1481 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 382.00 kcal | 19% | USDA_SR |
| 1482 | Candies, caramels | Sweets | 382.00 kcal | 19% | USDA_SR |
| 1483 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 382.00 kcal | 19% | CNF |
| 1484 | Cereal, ready to eat, Oaty Bites, Nature's Path | Breakfast cereals | 382.00 kcal | 19% | CNF |
| 1485 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 382.00 kcal | 19% | CNF |
| 1486 | Grains, millet, flour | Cereals, Grains and Pasta | 382.00 kcal | 19% | CNF |
| 1487 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 382.00 kcal | 19% | CNF |
| 1488 | Snacks, popcorn, air-popped, white popcorn | Snacks | 382.00 kcal | 19% | CNF |
| 1489 | Candies, caramel | Sweets | 382.00 kcal | 19% | CNF |
| 1490 | Drink, fruit punch flavour, powder | Beverages | 382.00 kcal | 19% | CNF |
| 1491 | Drink, fruit punch flavour, vitamin C added, powder | Beverages | 382.00 kcal | 19% | CNF |
| 1492 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 382.00 kcal | 19% | CNF |
| 1493 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 382.00 kcal | 19% | CNF |
| 1494 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 382.00 kcal | 19% | CNF |
| 1495 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 382.00 kcal | 19% | CNF |
| 1496 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 381.00 kcal | 19% | USDA_SR |
| 1497 | Crackers, rye, wafers, seasoned | Baked Products | 381.00 kcal | 19% | USDA_SR |
| 1498 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 381.00 kcal | 19% | USDA_SR |
| 1499 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 381.00 kcal | 19% | USDA_SR |
| 1500 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 381.00 kcal | 19% | USDA_SR |
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