Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 1551–1600 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1551 | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C | Beverages | 378.00 kcal | 19% | USDA_SR |
| 1552 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 378.00 kcal | 19% | USDA_SR |
| 1553 | Cookies, fortune | Baked Products | 378.00 kcal | 19% | USDA_SR |
| 1554 | Millet, raw | Cereal Grains and Pasta | 378.00 kcal | 19% | USDA_SR |
| 1555 | Puddings, lemon, dry mix, instant | Sweets | 378.00 kcal | 19% | USDA_SR |
| 1556 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 378.00 kcal | 19% | USDA_SR |
| 1557 | Puddings, chocolate, dry mix, instant | Sweets | 378.00 kcal | 19% | USDA_SR |
| 1558 | Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix | Breakfast cereals | 378.00 kcal | 19% | CNF |
| 1559 | Grains, millet, dry | Cereals, Grains and Pasta | 378.00 kcal | 19% | CNF |
| 1560 | Dessert, pudding, lemon, dry mix, instant, unprepared | Sweets | 378.00 kcal | 19% | CNF |
| 1561 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 378.00 kcal | 19% | CNF |
| 1562 | Cookie, fortune | Baked Products | 378.00 kcal | 19% | CNF |
| 1563 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 378.00 kcal | 19% | CNF |
| 1564 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 378.00 kcal | 19% | CNF |
| 1565 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | Snacks | 377.00 kcal | 19% | USDA_SR |
| 1566 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 377.00 kcal | 19% | USDA_SR |
| 1567 | Puddings, vanilla, dry mix, instant | Sweets | 377.00 kcal | 19% | USDA_SR |
| 1568 | Breakfast bar, corn flake crust with fruit | Baked Products | 377.00 kcal | 19% | CNF |
| 1569 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 377.00 kcal | 19% | CNF |
| 1570 | Hot chocolate, with aspartame, mix, powder | Beverages | 377.00 kcal | 19% | CNF |
| 1571 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 377.00 kcal | 19% | CNF |
| 1572 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 377.00 kcal | 19% | CNF |
| 1573 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 377.00 kcal | 19% | CNF |
| 1574 | Beverages, Lemonade, powder | Beverages | 376.00 kcal | 19% | USDA_SR |
| 1575 | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Breakfast Cereals | 376.00 kcal | 19% | USDA_SR |
| 1576 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 376.00 kcal | 19% | USDA_SR |
| 1577 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 376.00 kcal | 19% | USDA_SR |
| 1578 | Babyfood, cereal, barley, dry fortified | Baby Foods | 376.00 kcal | 19% | USDA_SR |
| 1579 | Couscous, dry | Cereal Grains and Pasta | 376.00 kcal | 19% | USDA_SR |
| 1580 | Puddings, rice, dry mix | Sweets | 376.00 kcal | 19% | USDA_SR |
| 1581 | Breakfast bar, corn flake crust with fruit | Snacks | 376.00 kcal | 19% | USDA_SR |
| 1582 | Snacks, soy chips or crisps, salted | Snacks | 376.00 kcal | 19% | CNF |
| 1583 | Grains, couscous, dry | Cereals, Grains and Pasta | 376.00 kcal | 19% | CNF |
| 1584 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 376.00 kcal | 19% | CNF |
| 1585 | Instant breakfast, powder | Beverages | 376.00 kcal | 19% | CNF |
| 1586 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 376.00 kcal | 19% | CNF |
| 1587 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 375.00 kcal | 19% | USDA_SR |
| 1588 | Spices, cumin seed | Spices and Herbs | 375.00 kcal | 19% | USDA_SR |
| 1589 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 375.00 kcal | 19% | USDA_SR |
| 1590 | Candies, jellybeans | Sweets | 375.00 kcal | 19% | USDA_SR |
| 1591 | Snacks, popcorn, unpopped kernels | Snacks | 375.00 kcal | 19% | CNF |
| 1592 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 375.00 kcal | 19% | CNF |
| 1593 | Pasta, spaghetti, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 375.00 kcal | 19% | CNF |
| 1594 | Pasta, macaroni, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 375.00 kcal | 19% | CNF |
| 1595 | Candies, jellybeans | Sweets | 375.00 kcal | 19% | CNF |
| 1596 | Muffin, blueberry, commercial | Baked Products | 375.00 kcal | 19% | CNF |
| 1597 | Soy flour, low fat | Legumes and Legume Products | 375.00 kcal | 19% | CNF |
| 1598 | Spices, cumin seed | Spices and Herbs | 375.00 kcal | 19% | CNF |
| 1599 | Crackers, melba toast, wheat | Baked Products | 374.00 kcal | 19% | USDA_SR |
| 1600 | Cake, yellow, enriched, dry mix | Baked Products | 374.00 kcal | 19% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.