Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1301–1350 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1301 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 391.00 kcal | 20% | USDA_SR |
| 1302 | Cake, pudding-type, chocolate, dry mix | Baked Products | 391.00 kcal | 20% | USDA_SR |
| 1303 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 391.00 kcal | 20% | USDA_SR |
| 1304 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 391.00 kcal | 20% | USDA_SR |
| 1305 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 391.00 kcal | 20% | USDA_SR |
| 1306 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 391.00 kcal | 20% | CNF |
| 1307 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 391.00 kcal | 20% | CNF |
| 1308 | Crackers, melba toast, plain | Baked Products | 390.00 kcal | 20% | USDA_SR |
| 1309 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 390.00 kcal | 20% | USDA_SR |
| 1310 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 390.00 kcal | 20% | USDA_SR |
| 1311 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 390.00 kcal | 20% | USDA_SR |
| 1312 | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry | Baked Products | 390.00 kcal | 20% | USDA_SR |
| 1313 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 390.00 kcal | 20% | USDA_SR |
| 1314 | Crackers, melba toast, plain, without salt | Baked Products | 390.00 kcal | 20% | USDA_SR |
| 1315 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 390.00 kcal | 20% | USDA_SR |
| 1316 | Babyfood, cereal, rice, dry fortified | Baby Foods | 390.00 kcal | 20% | USDA_SR |
| 1317 | Candies, soft fruit and nut squares | Sweets | 390.00 kcal | 20% | USDA_SR |
| 1318 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 390.00 kcal | 20% | USDA_SR |
| 1319 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 390.00 kcal | 20% | USDA_SR |
| 1320 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 390.00 kcal | 20% | USDA_SR |
| 1321 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 390.00 kcal | 20% | USDA_SR |
| 1322 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 390.00 kcal | 20% | CNF |
| 1323 | Salad dressing, coleslaw | Fats and Oils | 390.00 kcal | 20% | CNF |
| 1324 | Candies, soft fruit and nut squares | Sweets | 390.00 kcal | 20% | CNF |
| 1325 | Shake and bake, dry | Baked Products | 390.00 kcal | 20% | CNF |
| 1326 | Cracker, melba toast, plain | Baked Products | 390.00 kcal | 20% | CNF |
| 1327 | Cracker, melba toast, plain, unsalted | Baked Products | 390.00 kcal | 20% | CNF |
| 1328 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 390.00 kcal | 20% | CNF |
| 1329 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 389.00 kcal | 19% | USDA_SR |
| 1330 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 389.00 kcal | 19% | USDA_SR |
| 1331 | Strawberry-flavor beverage mix, powder | Beverages | 389.00 kcal | 19% | USDA_SR |
| 1332 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 389.00 kcal | 19% | USDA_SR |
| 1333 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 389.00 kcal | 19% | USDA_SR |
| 1334 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 389.00 kcal | 19% | USDA_SR |
| 1335 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 389.00 kcal | 19% | USDA_SR |
| 1336 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 389.00 kcal | 19% | USDA_SR |
| 1337 | Bread, stuffing, cornbread, dry mix | Baked Products | 389.00 kcal | 19% | USDA_SR |
| 1338 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 389.00 kcal | 19% | USDA_SR |
| 1339 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 389.00 kcal | 19% | USDA_SR |
| 1340 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 389.00 kcal | 19% | USDA_SR |
| 1341 | Sugars, powdered | Sweets | 389.00 kcal | 19% | USDA_SR |
| 1342 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 389.00 kcal | 19% | USDA_SR |
| 1343 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 389.00 kcal | 19% | CNF |
| 1344 | Cracker, roasted vegetable | Baked Products | 389.00 kcal | 19% | CNF |
| 1345 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 389.00 kcal | 19% | CNF |
| 1346 | Grains, oats | Cereals, Grains and Pasta | 389.00 kcal | 19% | CNF |
| 1347 | Sweets, sugars, icing (powdered) | Sweets | 389.00 kcal | 19% | CNF |
| 1348 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 389.00 kcal | 19% | CNF |
| 1349 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 389.00 kcal | 19% | CNF |
| 1350 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 389.00 kcal | 19% | CNF |
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