Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1351–1400 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1351 | Drink, lemonade flavour, vitamin C added, powder | Beverages | 389.00 kcal | 19% | CNF |
| 1352 | Strawberry flavour mix, powder | Beverages | 389.00 kcal | 19% | CNF |
| 1353 | Cereal, hot, oats, large flakes, dry, Rogers | Breakfast cereals | 389.00 kcal | 19% | CNF |
| 1354 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 389.00 kcal | 19% | CNF |
| 1355 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 389.00 kcal | 19% | CNF |
| 1356 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 389.00 kcal | 19% | CNF |
| 1357 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 388.00 kcal | 19% | USDA_SR |
| 1358 | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Beverages | 388.00 kcal | 19% | USDA_SR |
| 1359 | Beverages, Protein powder soy based | Beverages | 388.00 kcal | 19% | USDA_SR |
| 1360 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 388.00 kcal | 19% | USDA_SR |
| 1361 | Sweeteners, for baking, brown, contains sugar and sucralose | Sweets | 388.00 kcal | 19% | USDA_SR |
| 1362 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 388.00 kcal | 19% | USDA_SR |
| 1363 | Plant-based beverage, protein powder, soy based, powder | Beverages | 388.00 kcal | 19% | CNF |
| 1364 | Sports drink, orange flavour, powder | Beverages | 388.00 kcal | 19% | CNF |
| 1365 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 388.00 kcal | 19% | CNF |
| 1366 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 388.00 kcal | 19% | CNF |
| 1367 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 388.00 kcal | 19% | CNF |
| 1368 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 388.00 kcal | 19% | CNF |
| 1369 | Chickpea flour (besan) | Legumes and Legume Products | 387.00 kcal | 19% | USDA_SR |
| 1370 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 387.00 kcal | 19% | USDA_SR |
| 1371 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 387.00 kcal | 19% | USDA_SR |
| 1372 | Snacks, corn cakes, very low sodium | Snacks | 387.00 kcal | 19% | USDA_SR |
| 1373 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 387.00 kcal | 19% | USDA_SR |
| 1374 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 387.00 kcal | 19% | USDA_SR |
| 1375 | Puddings, banana, dry mix, regular, with added oil | Sweets | 387.00 kcal | 19% | USDA_SR |
| 1376 | Nuts, acorns, raw | Nut and Seed Products | 387.00 kcal | 19% | USDA_SR |
| 1377 | Snacks, rice cakes, brown rice, multigrain | Snacks | 387.00 kcal | 19% | USDA_SR |
| 1378 | Sugars, granulated | Sweets | 387.00 kcal | 19% | USDA_SR |
| 1379 | Snacks, corn cakes | Snacks | 387.00 kcal | 19% | USDA_SR |
| 1380 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 387.00 kcal | 19% | USDA_SR |
| 1381 | Snacks, rice cracker brown rice, plain | Snacks | 387.00 kcal | 19% | USDA_SR |
| 1382 | Snacks, popcorn, air-popped | Snacks | 387.00 kcal | 19% | USDA_SR |
| 1383 | Candies, caramels, chocolate-flavor roll | Sweets | 387.00 kcal | 19% | USDA_SR |
| 1384 | Babyfood, cereal, wheat, dry | Babyfoods | 387.00 kcal | 19% | CNF |
| 1385 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 387.00 kcal | 19% | CNF |
| 1386 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 387.00 kcal | 19% | CNF |
| 1387 | Cereal, ready to eat, Corn Dunks, President's Choice | Breakfast cereals | 387.00 kcal | 19% | CNF |
| 1388 | Chickpea flour (besan) | Legumes and Legume Products | 387.00 kcal | 19% | CNF |
| 1389 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 387.00 kcal | 19% | CNF |
| 1390 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 387.00 kcal | 19% | CNF |
| 1391 | Snacks, corn cakes, very low sodium | Snacks | 387.00 kcal | 19% | CNF |
| 1392 | Snacks, corn cakes | Snacks | 387.00 kcal | 19% | CNF |
| 1393 | Snacks, rice cakes, brown rice, multigrain | Snacks | 387.00 kcal | 19% | CNF |
| 1394 | Sweets, sugars, granulated | Sweets | 387.00 kcal | 19% | CNF |
| 1395 | Candies, caramels, chocolate flavour roll | Sweets | 387.00 kcal | 19% | CNF |
| 1396 | Snacks, rice cakes, brown rice, plain | Snacks | 387.00 kcal | 19% | CNF |
| 1397 | Snacks, popcorn, air-popped | Snacks | 387.00 kcal | 19% | CNF |
| 1398 | Nuts, acorns, raw | Nuts and Seeds | 387.00 kcal | 19% | CNF |
| 1399 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 387.00 kcal | 19% | CNF |
| 1400 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 387.00 kcal | 19% | CNF |
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