Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1251–1300 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1251 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 396.00 kcal | 20% | USDA_SR |
| 1252 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 396.00 kcal | 20% | USDA_SR |
| 1253 | Muffins, wheat bran, dry mix | Baked Products | 396.00 kcal | 20% | USDA_SR |
| 1254 | Candies, gumdrops, starch jelly pieces | Sweets | 396.00 kcal | 20% | USDA_SR |
| 1255 | Babyfood, rice and apples, dry | Baby Foods | 396.00 kcal | 20% | USDA_SR |
| 1256 | Candies, gumdrops (jujubes) | Sweets | 396.00 kcal | 20% | CNF |
| 1257 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 396.00 kcal | 20% | CNF |
| 1258 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 396.00 kcal | 20% | CNF |
| 1259 | Babyfood, cereal, mixed grain, dry | Babyfoods | 396.00 kcal | 20% | CNF |
| 1260 | Bread, crumbs, dry, grated, plain | Baked Products | 395.00 kcal | 20% | USDA_SR |
| 1261 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 395.00 kcal | 20% | USDA_SR |
| 1262 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 395.00 kcal | 20% | USDA_SR |
| 1263 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 395.00 kcal | 20% | USDA_SR |
| 1264 | Crackers, matzo, plain | Baked Products | 395.00 kcal | 20% | USDA_SR |
| 1265 | Candies, hard, sorbitol sweetened | Sweets | 395.00 kcal | 20% | CNF |
| 1266 | Bread crumbs, dry, grated, plain | Baked Products | 395.00 kcal | 20% | CNF |
| 1267 | Cracker, matzo, plain | Baked Products | 395.00 kcal | 20% | CNF |
| 1268 | Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery | Breakfast cereals | 395.00 kcal | 20% | CNF |
| 1269 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 395.00 kcal | 20% | CNF |
| 1270 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 395.00 kcal | 20% | CNF |
| 1271 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 394.00 kcal | 20% | USDA_SR |
| 1272 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 394.00 kcal | 20% | USDA_SR |
| 1273 | Candies, hard, dietetic or low calorie (sorbitol) | Sweets | 394.00 kcal | 20% | USDA_SR |
| 1274 | Candies, YORK BITES | Sweets | 394.00 kcal | 20% | USDA_SR |
| 1275 | Candies, hard | Sweets | 394.00 kcal | 20% | USDA_SR |
| 1276 | Candies, YORK BITES | Sweets | 394.00 kcal | 20% | CNF |
| 1277 | Candies, hard | Sweets | 394.00 kcal | 20% | CNF |
| 1278 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 394.00 kcal | 20% | CNF |
| 1279 | Crackers, saltines, fat-free, low-sodium | Baked Products | 393.00 kcal | 20% | USDA_SR |
| 1280 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 393.00 kcal | 20% | USDA_SR |
| 1281 | Cereal, ready to eat, Whole O's, Nature's Path | Breakfast cereals | 393.00 kcal | 20% | CNF |
| 1282 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 393.00 kcal | 20% | CNF |
| 1283 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 393.00 kcal | 20% | CNF |
| 1284 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 393.00 kcal | 20% | CNF |
| 1285 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 393.00 kcal | 20% | CNF |
| 1286 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 393.00 kcal | 20% | CNF |
| 1287 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 392.00 kcal | 20% | USDA_SR |
| 1288 | Beverages, nutritional shake mix, high protein, powder | Beverages | 392.00 kcal | 20% | USDA_SR |
| 1289 | Spices, celery seed | Spices and Herbs | 392.00 kcal | 20% | USDA_SR |
| 1290 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 392.00 kcal | 20% | USDA_SR |
| 1291 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 392.00 kcal | 20% | USDA_SR |
| 1292 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 392.00 kcal | 20% | USDA_SR |
| 1293 | Beverages, high protein powder | Beverages | 392.00 kcal | 20% | CNF |
| 1294 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 392.00 kcal | 20% | CNF |
| 1295 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 392.00 kcal | 20% | CNF |
| 1296 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 392.00 kcal | 20% | CNF |
| 1297 | Cracker, barge pilot biscuit | Baked Products | 392.00 kcal | 20% | CNF |
| 1298 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 392.00 kcal | 20% | CNF |
| 1299 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 392.00 kcal | 20% | CNF |
| 1300 | Spices, celery seed | Spices and Herbs | 392.00 kcal | 20% | CNF |
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