Vegan foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 1201–1250 of 6,853 foods

#	Food	Category	Per 100 g	% DV	Source
1201	Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	Beverages	400.00 kcal	20%	USDA_SR
1202	Archway Home Style Cookies, Raspberry Filled	Baked Products	400.00 kcal	20%	USDA_SR
1203	Archway Home Style Cookies, Date Filled Oatmeal	Baked Products	400.00 kcal	20%	USDA_SR
1204	Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	Beverages	400.00 kcal	20%	USDA_SR
1205	Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews	Sweets	400.00 kcal	20%	USDA_SR
1206	Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	400.00 kcal	20%	USDA_SR
1207	Snacks, popcorn, caramel-coated, with peanuts	Snacks	400.00 kcal	20%	USDA_SR
1208	Hot chocolate, rich, mix, powder	Beverages	400.00 kcal	20%	CNF
1209	Hot chocolate with marshmallows, powder, mix	Beverages	400.00 kcal	20%	CNF
1210	Snacks, popcorn, caramel-coated, with peanuts	Snacks	400.00 kcal	20%	CNF
1211	Cereal, ready to eat, Kashi: puffed, Kashi	Breakfast cereals	400.00 kcal	20%	CNF
1212	Cereal, ready to eat, Granola: Raspberry almond, light, Rogers	Breakfast cereals	400.00 kcal	20%	CNF
1213	Babyfood, cereal, rice, dry	Babyfoods	400.00 kcal	20%	CNF
1214	Cake, snack cakes, creme-filled, chocolate with frosting	Baked Products	399.00 kcal	20%	USDA_SR
1215	Babyfood, cereal, oatmeal, with bananas, dry	Baby Foods	399.00 kcal	20%	USDA_SR
1216	Babyfood, cereal, mixed, dry fortified	Baby Foods	399.00 kcal	20%	USDA_SR
1217	Sugar, turbinado	Sweets	399.00 kcal	20%	USDA_SR
1218	Sweets, turbinado	Sweets	399.00 kcal	20%	CNF
1219	Cereal, ready to eat, Heritage O's, Nature's Path	Breakfast cereals	399.00 kcal	20%	CNF
1220	Cereal, ready to eat, Crispix, Kellogg's	Breakfast cereals	399.00 kcal	20%	CNF
1221	Beverages, Cocoa mix, powder	Beverages	398.00 kcal	20%	USDA_SR
1222	Cookies, oatmeal sandwich, with creme filling	Baked Products	398.00 kcal	20%	USDA_SR
1223	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	Breakfast Cereals	398.00 kcal	20%	USDA_SR
1224	Sweeteners, for baking, contains sugar and sucralose	Sweets	398.00 kcal	20%	USDA_SR
1225	Candies, nougat, with almonds	Sweets	398.00 kcal	20%	USDA_SR
1226	Cornmeal, white (Navajo)	American Indian/Alaska Native Foods	398.00 kcal	20%	USDA_SR
1227	Crackers, saltines, whole wheat (includes multi-grain)	Baked Products	398.00 kcal	20%	USDA_SR
1228	Cornmeal, blue (Navajo)	American Indian/Alaska Native Foods	398.00 kcal	20%	USDA_SR
1229	Cereal, ready to eat, Corn Flakes, Selection	Breakfast cereals	398.00 kcal	20%	CNF
1230	Candies, nougat, with almonds	Sweets	398.00 kcal	20%	CNF
1231	Hot chocolate, mix, powder	Beverages	398.00 kcal	20%	CNF
1232	Cereal, ready to eat, Corn Flakes, President's Choice	Breakfast cereals	398.00 kcal	20%	CNF
1233	Cereal, ready to eat, Cheerios: multigrain, General Mills	Breakfast cereals	398.00 kcal	20%	CNF
1234	Cereals ready-to-eat, QUAKER, Christmas Crunch	Breakfast Cereals	397.00 kcal	20%	USDA_SR
1235	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	397.00 kcal	20%	USDA_SR
1236	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	397.00 kcal	20%	USDA_SR
1237	Cake, white, dry mix, special dietary (includes lemon-flavored)	Baked Products	397.00 kcal	20%	USDA_SR
1238	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	397.00 kcal	20%	USDA_SR
1239	Babyfood, pretzels	Baby Foods	397.00 kcal	20%	USDA_SR
1240	Candies, taffy, prepared-from-recipe	Sweets	397.00 kcal	20%	USDA_SR
1241	Cereal, ready-to-eat, Krave, Kellogg's	Breakfast cereals	397.00 kcal	20%	CNF
1242	Cereal, ready to eat, Crispy Rice, Compliments	Breakfast cereals	397.00 kcal	20%	CNF
1243	Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path	Breakfast cereals	397.00 kcal	20%	CNF
1244	Granola bar, chewy, chocolate chip	Baked Products	397.00 kcal	20%	CNF
1245	Candies, taffy, homemade	Sweets	397.00 kcal	20%	CNF
1246	Cereal, ready to eat, Nesquik, General Mills	Breakfast cereals	397.00 kcal	20%	CNF
1247	Cereal, ready to eat, Cheerios, General Mills	Breakfast cereals	397.00 kcal	20%	CNF
1248	Cereal, ready to eat, Toasted Oat O's, President's Choice	Breakfast cereals	397.00 kcal	20%	CNF
1249	Cereal, ready to eat, Puffed Wheat, Quaker	Breakfast cereals	397.00 kcal	20%	CNF
1250	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	Snacks	396.00 kcal	20%	USDA_SR

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Vegan foods high in Calories

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