Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1151–1200 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1151 | Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies | Sweets | 405.00 kcal | 20% | USDA_SR |
| 1152 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 405.00 kcal | 20% | USDA_SR |
| 1153 | Fast foods, brownie | Fast Foods | 405.00 kcal | 20% | CNF |
| 1154 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 405.00 kcal | 20% | CNF |
| 1155 | Candies, Skittles | Sweets | 405.00 kcal | 20% | CNF |
| 1156 | Cookie, brownie, commercial | Baked Products | 405.00 kcal | 20% | CNF |
| 1157 | Beverage mix, chocolate flavour, powder | Beverages | 405.00 kcal | 20% | CNF |
| 1158 | Cake, yellow, light, dry mix | Baked Products | 404.00 kcal | 20% | USDA_SR |
| 1159 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 404.00 kcal | 20% | USDA_SR |
| 1160 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 404.00 kcal | 20% | USDA_SR |
| 1161 | Oat flour, partially debranned | Cereal Grains and Pasta | 404.00 kcal | 20% | USDA_SR |
| 1162 | Salad dressing, coleslaw | Fats and Oils | 404.00 kcal | 20% | USDA_SR |
| 1163 | Snacks, crisped rice bar, chocolate chip | Snacks | 404.00 kcal | 20% | USDA_SR |
| 1164 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 404.00 kcal | 20% | CNF |
| 1165 | Cake, yellow, light, dry mix, unprepared | Baked Products | 404.00 kcal | 20% | CNF |
| 1166 | Snacks, crisped rice bar, chocolate chip | Snacks | 404.00 kcal | 20% | CNF |
| 1167 | Archway Home Style Cookies, Molasses | Baked Products | 403.00 kcal | 20% | USDA_SR |
| 1168 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 403.00 kcal | 20% | USDA_SR |
| 1169 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 403.00 kcal | 20% | USDA_SR |
| 1170 | Danish pastry, cinnamon, unenriched | Baked Products | 403.00 kcal | 20% | USDA_SR |
| 1171 | Danish pastry, cinnamon, enriched | Baked Products | 403.00 kcal | 20% | USDA_SR |
| 1172 | Fast foods, miniature cinnamon rolls | Fast Foods | 403.00 kcal | 20% | USDA_SR |
| 1173 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 403.00 kcal | 20% | USDA_SR |
| 1174 | Fast foods, Miniature cinnamon rolls | Fast Foods | 403.00 kcal | 20% | CNF |
| 1175 | Danish pastry, cinnamon | Baked Products | 403.00 kcal | 20% | CNF |
| 1176 | Babyfood, cereal, oat, dry | Babyfoods | 403.00 kcal | 20% | CNF |
| 1177 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Breakfast Cereals | 402.00 kcal | 20% | USDA_SR |
| 1178 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 402.00 kcal | 20% | USDA_SR |
| 1179 | Snacks, popcorn, microwave, 94% fat free | Snacks | 402.00 kcal | 20% | USDA_SR |
| 1180 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 402.00 kcal | 20% | USDA_SR |
| 1181 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 402.00 kcal | 20% | USDA_SR |
| 1182 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 402.00 kcal | 20% | USDA_SR |
| 1183 | Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies | Sweets | 402.00 kcal | 20% | USDA_SR |
| 1184 | Snacks, popcorn, microwave, lower in fat | Snacks | 402.00 kcal | 20% | CNF |
| 1185 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 402.00 kcal | 20% | CNF |
| 1186 | Cereal, ready to eat, Breakfast O's, Barbara's Bakery | Breakfast cereals | 402.00 kcal | 20% | CNF |
| 1187 | Beverages, tea, instant, lemon, sweetened, powder | Beverages | 401.00 kcal | 20% | USDA_SR |
| 1188 | Cookies, raisin, soft-type | Baked Products | 401.00 kcal | 20% | USDA_SR |
| 1189 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 401.00 kcal | 20% | USDA_SR |
| 1190 | Margarine Spread, 40-49% fat, tub | Fats and Oils | 401.00 kcal | 20% | USDA_SR |
| 1191 | Beverages, tea, instant, decaffeinated, lemon, sweetened | Beverages | 401.00 kcal | 20% | USDA_SR |
| 1192 | POPEYES, biscuit | Fast Foods | 401.00 kcal | 20% | USDA_SR |
| 1193 | Candies, MARS SNACKFOOD US, SKITTLES Sours Original | Sweets | 401.00 kcal | 20% | USDA_SR |
| 1194 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 401.00 kcal | 20% | CNF |
| 1195 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 401.00 kcal | 20% | CNF |
| 1196 | Tea, instant, sweetened, lemon flavour, powder, decaffeinated | Beverages | 401.00 kcal | 20% | CNF |
| 1197 | Cookie, raisin, soft-type | Baked Products | 401.00 kcal | 20% | CNF |
| 1198 | Tea, instant, sweetened, lemon flavour, powder | Beverages | 401.00 kcal | 20% | CNF |
| 1199 | Cereal, ready to eat, corn flakes, Barbara's Bakery | Breakfast cereals | 401.00 kcal | 20% | CNF |
| 1200 | Archway Home Style Cookies, Strawberry Filled | Baked Products | 400.00 kcal | 20% | USDA_SR |
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