Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1101–1150 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1101 | Pie, pecan, homemade | Baked Products | 412.00 kcal | 21% | CNF |
| 1102 | Doughnut (donut), French cruller, glazed | Baked Products | 412.00 kcal | 21% | CNF |
| 1103 | Bread stick, plain | Baked Products | 412.00 kcal | 21% | CNF |
| 1104 | Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers | Breakfast cereals | 412.00 kcal | 21% | CNF |
| 1105 | Beverages, malted drink mix, chocolate, powder | Beverages | 411.00 kcal | 21% | USDA_SR |
| 1106 | Fast foods, onion rings, breaded and fried | Fast Foods | 411.00 kcal | 21% | USDA_SR |
| 1107 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 411.00 kcal | 21% | CNF |
| 1108 | Candies, fudge, chocolate, homemade | Sweets | 411.00 kcal | 21% | CNF |
| 1109 | Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa | Sweets | 410.00 kcal | 20% | USDA_SR |
| 1110 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 410.00 kcal | 20% | USDA_SR |
| 1111 | Cracker, wheat, low fat | Baked Products | 410.00 kcal | 20% | CNF |
| 1112 | Winged beans, mature seeds, raw | Legumes and Legume Products | 409.00 kcal | 20% | USDA_SR |
| 1113 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 409.00 kcal | 20% | USDA_SR |
| 1114 | Rice and Wheat cereal bar | Snacks | 409.00 kcal | 20% | USDA_SR |
| 1115 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 409.00 kcal | 20% | USDA_SR |
| 1116 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits | Sweets | 409.00 kcal | 20% | USDA_SR |
| 1117 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 409.00 kcal | 20% | USDA_SR |
| 1118 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 409.00 kcal | 20% | CNF |
| 1119 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 409.00 kcal | 20% | CNF |
| 1120 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 409.00 kcal | 20% | CNF |
| 1121 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 409.00 kcal | 20% | CNF |
| 1122 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 408.00 kcal | 20% | USDA_SR |
| 1123 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme | Sweets | 408.00 kcal | 20% | USDA_SR |
| 1124 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 408.00 kcal | 20% | USDA_SR |
| 1125 | Candies, Starburst fruit chews | Sweets | 408.00 kcal | 20% | CNF |
| 1126 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 408.00 kcal | 20% | CNF |
| 1127 | Nuts, almond meal, partially defatted | Nuts and Seeds | 408.00 kcal | 20% | CNF |
| 1128 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 407.00 kcal | 20% | USDA_SR |
| 1129 | Artificial Blueberry Muffin Mix, dry | Baked Products | 407.00 kcal | 20% | USDA_SR |
| 1130 | Pie, pecan, commercially prepared | Baked Products | 407.00 kcal | 20% | USDA_SR |
| 1131 | Crackers, rusk toast | Baked Products | 407.00 kcal | 20% | USDA_SR |
| 1132 | Croutons, plain | Baked Products | 407.00 kcal | 20% | USDA_SR |
| 1133 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 407.00 kcal | 20% | USDA_SR |
| 1134 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 407.00 kcal | 20% | USDA_SR |
| 1135 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 407.00 kcal | 20% | CNF |
| 1136 | Muffin, blueberry flavour (artificial), dry mix, unprepared | Baked Products | 407.00 kcal | 20% | CNF |
| 1137 | Pie, pecan, commercial | Baked Products | 407.00 kcal | 20% | CNF |
| 1138 | Croutons, plain | Baked Products | 407.00 kcal | 20% | CNF |
| 1139 | Cracker, rusk toast | Baked Products | 407.00 kcal | 20% | CNF |
| 1140 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 406.00 kcal | 20% | USDA_SR |
| 1141 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 406.00 kcal | 20% | USDA_SR |
| 1142 | Cookies, Marie biscuit | Baked Products | 406.00 kcal | 20% | USDA_SR |
| 1143 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 406.00 kcal | 20% | USDA_SR |
| 1144 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 406.00 kcal | 20% | USDA_SR |
| 1145 | Granola bar, chewy, fruit and/or nut | Baked Products | 406.00 kcal | 20% | CNF |
| 1146 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 406.00 kcal | 20% | CNF |
| 1147 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 405.00 kcal | 20% | USDA_SR |
| 1148 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 405.00 kcal | 20% | USDA_SR |
| 1149 | Cookies, brownies, commercially prepared | Baked Products | 405.00 kcal | 20% | USDA_SR |
| 1150 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 405.00 kcal | 20% | USDA_SR |
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