Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1051–1100 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 421.00 kcal | 21% | USDA_SR |
| 1052 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 421.00 kcal | 21% | CNF |
| 1053 | Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice | Breakfast cereals | 421.00 kcal | 21% | CNF |
| 1054 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 421.00 kcal | 21% | CNF |
| 1055 | Archway Home Style Cookies, Iced Molasses | Baked Products | 420.00 kcal | 21% | USDA_SR |
| 1056 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 420.00 kcal | 21% | USDA_SR |
| 1057 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 419.00 kcal | 21% | USDA_SR |
| 1058 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 419.00 kcal | 21% | USDA_SR |
| 1059 | Corn, dried, yellow | Vegetables and Vegetable Products | 419.00 kcal | 21% | CNF |
| 1060 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 418.00 kcal | 21% | USDA_SR |
| 1061 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 418.00 kcal | 21% | USDA_SR |
| 1062 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 418.00 kcal | 21% | USDA_SR |
| 1063 | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Baked Products | 418.00 kcal | 21% | USDA_SR |
| 1064 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 418.00 kcal | 21% | USDA_SR |
| 1065 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 418.00 kcal | 21% | USDA_SR |
| 1066 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 418.00 kcal | 21% | USDA_SR |
| 1067 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 418.00 kcal | 21% | USDA_SR |
| 1068 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 418.00 kcal | 21% | USDA_SR |
| 1069 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 418.00 kcal | 21% | USDA_SR |
| 1070 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 418.00 kcal | 21% | CNF |
| 1071 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 418.00 kcal | 21% | CNF |
| 1072 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 417.00 kcal | 21% | USDA_SR |
| 1073 | BURGER KING, Onion Rings | Fast Foods | 417.00 kcal | 21% | USDA_SR |
| 1074 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 417.00 kcal | 21% | USDA_SR |
| 1075 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 417.00 kcal | 21% | CNF |
| 1076 | Cookies, gingersnaps | Baked Products | 416.00 kcal | 21% | USDA_SR |
| 1077 | Clif Z bar | Baby Foods | 416.00 kcal | 21% | USDA_SR |
| 1078 | Rice crackers | Snacks | 416.00 kcal | 21% | USDA_SR |
| 1079 | Snacks, tortilla chips, low fat, unsalted | Snacks | 416.00 kcal | 21% | USDA_SR |
| 1080 | Crackers, whole-wheat, reduced fat | Baked Products | 416.00 kcal | 21% | USDA_SR |
| 1081 | Cracker, whole-wheat, reduced fat | Baked Products | 416.00 kcal | 21% | CNF |
| 1082 | Snacks, tortilla chips, unsalted, low fat | Snacks | 416.00 kcal | 21% | CNF |
| 1083 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 416.00 kcal | 21% | CNF |
| 1084 | Cookie, ginger snap | Baked Products | 416.00 kcal | 21% | CNF |
| 1085 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 416.00 kcal | 21% | CNF |
| 1086 | Cake, pudding-type, carrot, dry mix | Baked Products | 415.00 kcal | 21% | USDA_SR |
| 1087 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 415.00 kcal | 21% | USDA_SR |
| 1088 | Snack, BALANCE, original bar | Snacks | 415.00 kcal | 21% | USDA_SR |
| 1089 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 415.00 kcal | 21% | USDA_SR |
| 1090 | Candies, candy bits, yogourt covered | Sweets | 415.00 kcal | 21% | CNF |
| 1091 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 415.00 kcal | 21% | CNF |
| 1092 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 415.00 kcal | 21% | CNF |
| 1093 | Snacks, RICE KRISPIES SQUARES | Snacks | 414.00 kcal | 21% | CNF |
| 1094 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 413.00 kcal | 21% | USDA_SR |
| 1095 | Bread, sticks, plain | Baked Products | 412.00 kcal | 21% | USDA_SR |
| 1096 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 412.00 kcal | 21% | USDA_SR |
| 1097 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 412.00 kcal | 21% | USDA_SR |
| 1098 | Pie, pecan, prepared from recipe | Baked Products | 412.00 kcal | 21% | USDA_SR |
| 1099 | Doughnuts, french crullers, glazed | Baked Products | 412.00 kcal | 21% | USDA_SR |
| 1100 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 412.00 kcal | 21% | USDA_SR |
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