Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1001–1050 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Cookies, oatmeal, soft, with raisins | Baked Products | 430.00 kcal | 22% | USDA_FF |
| 1002 | Salad dressing, ranch dressing, regular | Fats and Oils | 430.00 kcal | 22% | USDA_SR |
| 1003 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 430.00 kcal | 22% | USDA_SR |
| 1004 | Cookies, molasses | Baked Products | 430.00 kcal | 22% | USDA_SR |
| 1005 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 430.00 kcal | 22% | CNF |
| 1006 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 430.00 kcal | 22% | CNF |
| 1007 | Cookie, molasses | Baked Products | 430.00 kcal | 22% | CNF |
| 1008 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 429.00 kcal | 21% | USDA_SR |
| 1009 | Popcorn, microwave, low fat and sodium | Snacks | 429.00 kcal | 21% | USDA_SR |
| 1010 | Cake, pound, homemade | Baked Products | 429.00 kcal | 21% | CNF |
| 1011 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 428.00 kcal | 21% | USDA_SR |
| 1012 | Peanut flour, low fat | Legumes and Legume Products | 428.00 kcal | 21% | USDA_SR |
| 1013 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 428.00 kcal | 21% | CNF |
| 1014 | Peanut flour, low-fat | Legumes and Legume Products | 428.00 kcal | 21% | CNF |
| 1015 | Crackers, whole-wheat | Baked Products | 427.00 kcal | 21% | USDA_SR |
| 1016 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 427.00 kcal | 21% | USDA_SR |
| 1017 | Salad dressing, green goddess, regular | Fats and Oils | 427.00 kcal | 21% | USDA_SR |
| 1018 | Granola bar, chewy, sweet and salty | Baked Products | 427.00 kcal | 21% | CNF |
| 1019 | Salad dressing, green goddess, regular | Fats and Oils | 427.00 kcal | 21% | CNF |
| 1020 | Cracker, whole-wheat | Baked Products | 427.00 kcal | 21% | CNF |
| 1021 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 426.00 kcal | 21% | USDA_SR |
| 1022 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 426.00 kcal | 21% | USDA_SR |
| 1023 | Cookies, brownies, dry mix, sugar free | Baked Products | 426.00 kcal | 21% | USDA_SR |
| 1024 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 426.00 kcal | 21% | USDA_SR |
| 1025 | Zwieback | Baby Foods | 426.00 kcal | 21% | USDA_SR |
| 1026 | Baking chocolate, mexican, squares | Sweets | 426.00 kcal | 21% | USDA_SR |
| 1027 | Cereal, ready to eat, Organic Crunchy Granola, Jordans | Breakfast cereals | 426.00 kcal | 21% | CNF |
| 1028 | Zwieback | Babyfoods | 426.00 kcal | 21% | CNF |
| 1029 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 426.00 kcal | 21% | CNF |
| 1030 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 425.00 kcal | 21% | USDA_SR |
| 1031 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 425.00 kcal | 21% | USDA_SR |
| 1032 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 425.00 kcal | 21% | CNF |
| 1033 | Nabisco, Nabisco Grahams Crackers | Baked Products | 424.00 kcal | 21% | USDA_SR |
| 1034 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 424.00 kcal | 21% | USDA_SR |
| 1035 | Cookies, oatmeal, refrigerated dough | Baked Products | 424.00 kcal | 21% | USDA_SR |
| 1036 | Snacks, popcorn, microwave, low fat | Snacks | 424.00 kcal | 21% | USDA_SR |
| 1037 | Babyfood, cookies, arrowroot | Baby Foods | 424.00 kcal | 21% | USDA_SR |
| 1038 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 424.00 kcal | 21% | CNF |
| 1039 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 423.00 kcal | 21% | USDA_SR |
| 1040 | Cake, pudding-type, yellow, dry mix | Baked Products | 423.00 kcal | 21% | USDA_SR |
| 1041 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 423.00 kcal | 21% | USDA_SR |
| 1042 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 423.00 kcal | 21% | USDA_SR |
| 1043 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 423.00 kcal | 21% | CNF |
| 1044 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 423.00 kcal | 21% | CNF |
| 1045 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 423.00 kcal | 21% | CNF |
| 1046 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | Snacks | 422.00 kcal | 21% | USDA_SR |
| 1047 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 422.00 kcal | 21% | USDA_SR |
| 1048 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 422.00 kcal | 21% | CNF |
| 1049 | Archway Home Style Cookies, Oatmeal | Baked Products | 421.00 kcal | 21% | USDA_SR |
| 1050 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 421.00 kcal | 21% | USDA_SR |
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