Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 951–1000 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 951 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 440.00 kcal | 22% | USDA_SR |
| 952 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 440.00 kcal | 22% | CNF |
| 953 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 440.00 kcal | 22% | CNF |
| 954 | Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice | Breakfast cereals | 440.00 kcal | 22% | CNF |
| 955 | Soy flour, full-fat, roasted | Legumes and Legume Products | 439.00 kcal | 22% | USDA_SR |
| 956 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 438.00 kcal | 22% | USDA_SR |
| 957 | Snacks, granola bars, hard, chocolate chip | Snacks | 438.00 kcal | 22% | USDA_SR |
| 958 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 438.00 kcal | 22% | CNF |
| 959 | Cake, gingerbread, dry mix | Baked Products | 437.00 kcal | 22% | USDA_SR |
| 960 | Cake mix, gingerbread, dry, unprepared | Baked Products | 437.00 kcal | 22% | CNF |
| 961 | Cookies, sugar, refrigerated dough | Baked Products | 436.00 kcal | 22% | USDA_SR |
| 962 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 436.00 kcal | 22% | USDA_SR |
| 963 | Snacks, cornnuts, barbecue-flavor | Snacks | 436.00 kcal | 22% | USDA_SR |
| 964 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 436.00 kcal | 22% | USDA_SR |
| 965 | Snacks, corn nuts, barbecue | Snacks | 436.00 kcal | 22% | CNF |
| 966 | Candies, bars, 3 Musketeers | Sweets | 436.00 kcal | 22% | CNF |
| 967 | Cookie, sugar, refrigerated dough | Baked Products | 436.00 kcal | 22% | CNF |
| 968 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 436.00 kcal | 22% | CNF |
| 969 | Soy flour, full-fat, raw | Legumes and Legume Products | 436.00 kcal | 22% | CNF |
| 970 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 436.00 kcal | 22% | CNF |
| 971 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 436.00 kcal | 22% | CNF |
| 972 | Archway Home Style Cookies, Iced Oatmeal | Baked Products | 435.00 kcal | 22% | USDA_SR |
| 973 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 435.00 kcal | 22% | USDA_SR |
| 974 | Babyfood, cookie, baby, fruit | Baby Foods | 435.00 kcal | 22% | USDA_SR |
| 975 | Candies, fudge, vanilla with nuts | Sweets | 435.00 kcal | 22% | USDA_SR |
| 976 | Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat | Fats and Oils | 435.00 kcal | 22% | CNF |
| 977 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 435.00 kcal | 22% | CNF |
| 978 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 435.00 kcal | 22% | CNF |
| 979 | Cookie, oatmeal, homemade, with raisins | Baked Products | 435.00 kcal | 22% | CNF |
| 980 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 435.00 kcal | 22% | CNF |
| 981 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 434.00 kcal | 22% | USDA_SR |
| 982 | Cookies, brownies, dry mix, regular | Baked Products | 434.00 kcal | 22% | USDA_SR |
| 983 | Soy flour, full-fat, raw | Legumes and Legume Products | 434.00 kcal | 22% | USDA_SR |
| 984 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 434.00 kcal | 22% | CNF |
| 985 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 434.00 kcal | 22% | CNF |
| 986 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 434.00 kcal | 22% | CNF |
| 987 | Cookies, chocolate wafers | Baked Products | 433.00 kcal | 22% | USDA_SR |
| 988 | Babyfood, cookies | Baby Foods | 433.00 kcal | 22% | USDA_SR |
| 989 | Frostings, coconut-nut, ready-to-eat | Sweets | 433.00 kcal | 22% | USDA_SR |
| 990 | Crackers, snack, Goya Crackers | Baked Products | 433.00 kcal | 22% | USDA_SR |
| 991 | Icing (frosting), coconut-nut, ready to eat | Sweets | 433.00 kcal | 22% | CNF |
| 992 | Cookie, chocolate wafer | Baked Products | 433.00 kcal | 22% | CNF |
| 993 | Cake, yellow, unenriched, dry mix | Baked Products | 432.00 kcal | 22% | USDA_SR |
| 994 | Snacks, peas, roasted, wasabi-flavored | Snacks | 432.00 kcal | 22% | USDA_SR |
| 995 | Candies, NESTLE, AFTER EIGHT Mints | Sweets | 432.00 kcal | 22% | USDA_SR |
| 996 | Candies, After Eight, chocolate mints | Sweets | 432.00 kcal | 22% | CNF |
| 997 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 431.00 kcal | 22% | USDA_SR |
| 998 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 431.00 kcal | 22% | USDA_SR |
| 999 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 431.00 kcal | 22% | CNF |
| 1000 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 431.00 kcal | 22% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.