Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 801–850 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 801 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 467.00 kcal | 23% | USDA_SR |
| 802 | Keikitos (muffins), Latino bakery item | Baked Products | 467.00 kcal | 23% | USDA_SR |
| 803 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 467.00 kcal | 23% | USDA_SR |
| 804 | Snacks, pretzels, hard, chocolate coated | Snacks | 467.00 kcal | 23% | CNF |
| 805 | Cereal, ready to eat, Hemp Plus Granola, Nature's Path | Breakfast cereals | 467.00 kcal | 23% | CNF |
| 806 | Candies, bars, Mars almond | Sweets | 467.00 kcal | 23% | CNF |
| 807 | Cookies, brownies, prepared from recipe | Baked Products | 466.00 kcal | 23% | USDA_SR |
| 808 | Cookie, brownie, homemade | Baked Products | 466.00 kcal | 23% | CNF |
| 809 | Keebler, Keebler Chocolate Graham SELECTS | Baked Products | 465.00 kcal | 23% | USDA_SR |
| 810 | Croutons, seasoned | Baked Products | 465.00 kcal | 23% | USDA_SR |
| 811 | Candies, sugar-coated almonds | Sweets | 465.00 kcal | 23% | USDA_SR |
| 812 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 465.00 kcal | 23% | USDA_SR |
| 813 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 465.00 kcal | 23% | USDA_SR |
| 814 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 465.00 kcal | 23% | CNF |
| 815 | Croutons, seasoned | Baked Products | 465.00 kcal | 23% | CNF |
| 816 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 464.00 kcal | 23% | USDA_SR |
| 817 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 464.00 kcal | 23% | USDA_SR |
| 818 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 464.00 kcal | 23% | USDA_SR |
| 819 | Cookie, sugar, commercial | Baked Products | 464.00 kcal | 23% | CNF |
| 820 | Crackers, standard snack-type, with whole wheat | Baked Products | 463.00 kcal | 23% | USDA_SR |
| 821 | Cracker, standard snack-type, with whole-wheat | Baked Products | 463.00 kcal | 23% | CNF |
| 822 | Cookies, oatmeal, dry mix | Baked Products | 462.00 kcal | 23% | USDA_SR |
| 823 | Snacks, trail mix, regular, unsalted | Snacks | 462.00 kcal | 23% | USDA_SR |
| 824 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 462.00 kcal | 23% | USDA_SR |
| 825 | Candies, NESTLE, OH HENRY! Bar | Sweets | 462.00 kcal | 23% | USDA_SR |
| 826 | Candies, CARAMELLO Candy Bar | Sweets | 462.00 kcal | 23% | USDA_SR |
| 827 | Snacks, trail mix, regular | Snacks | 462.00 kcal | 23% | USDA_SR |
| 828 | Sugar pie, 1 crust, homemade | Baked Products | 462.00 kcal | 23% | CNF |
| 829 | Snacks, trail mix, regular, unsalted | Snacks | 462.00 kcal | 23% | CNF |
| 830 | Candies, bars, Oh Henry! | Sweets | 462.00 kcal | 23% | CNF |
| 831 | Snacks, trail mix, regular | Snacks | 462.00 kcal | 23% | CNF |
| 832 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 462.00 kcal | 23% | CNF |
| 833 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 461.00 kcal | 23% | USDA_SR |
| 834 | Candies, fudge, chocolate with nuts, homemade | Sweets | 461.00 kcal | 23% | CNF |
| 835 | Beverages, coffee, instant, mocha, sweetened | Beverages | 460.00 kcal | 23% | USDA_SR |
| 836 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 460.00 kcal | 23% | USDA_SR |
| 837 | Cookies, coconut macaroon | Baked Products | 460.00 kcal | 23% | USDA_SR |
| 838 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 460.00 kcal | 23% | USDA_SR |
| 839 | Cereal, ready to eat, Mesa Sunrise, Nature's Path | Breakfast cereals | 460.00 kcal | 23% | CNF |
| 840 | Cookie, coconut macaroon | Baked Products | 460.00 kcal | 23% | CNF |
| 841 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 460.00 kcal | 23% | CNF |
| 842 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 460.00 kcal | 23% | CNF |
| 843 | Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path | Breakfast cereals | 460.00 kcal | 23% | CNF |
| 844 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 459.00 kcal | 23% | USDA_SR |
| 845 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Baked Products | 459.00 kcal | 23% | USDA_SR |
| 846 | Cereal, ready to eat, Vanilla Almond Granola, Nature's Path | Breakfast cereals | 459.00 kcal | 23% | CNF |
| 847 | Candies, bars, Baby Ruth | Sweets | 459.00 kcal | 23% | CNF |
| 848 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 459.00 kcal | 23% | CNF |
| 849 | Nuts, almond paste | Nut and Seed Products | 458.00 kcal | 23% | USDA_SR |
| 850 | Snacks, crisped rice bar, almond | Snacks | 458.00 kcal | 23% | USDA_SR |
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