Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 751–800 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 751 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 475.00 kcal | 24% | CNF |
| 752 | Candies, bars, Chunky | Sweets | 475.00 kcal | 24% | CNF |
| 753 | Spices, mace, ground | Spices and Herbs | 475.00 kcal | 24% | CNF |
| 754 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 474.00 kcal | 24% | USDA_SR |
| 755 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 474.00 kcal | 24% | USDA_SR |
| 756 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 474.00 kcal | 24% | USDA_SR |
| 757 | Tostada shells, corn | Baked Products | 474.00 kcal | 24% | USDA_SR |
| 758 | Crackers, wheat, low salt | Baked Products | 473.00 kcal | 24% | USDA_SR |
| 759 | Snacks, vegetable chips, made from garden vegetables | Snacks | 473.00 kcal | 24% | USDA_SR |
| 760 | Snacks, vegetable chips | Snacks | 473.00 kcal | 24% | CNF |
| 761 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 473.00 kcal | 24% | CNF |
| 762 | Cracker, wheat, low sodium | Baked Products | 473.00 kcal | 24% | CNF |
| 763 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 473.00 kcal | 24% | CNF |
| 764 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 473.00 kcal | 24% | CNF |
| 765 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 472.00 kcal | 24% | USDA_SR |
| 766 | Baking chocolate, unsweetened, liquid | Sweets | 472.00 kcal | 24% | USDA_SR |
| 767 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 472.00 kcal | 24% | USDA_SR |
| 768 | Candies, SNICKERS Almond bar | Sweets | 472.00 kcal | 24% | CNF |
| 769 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 472.00 kcal | 24% | CNF |
| 770 | Snacks, tortilla chips, plain | Snacks | 472.00 kcal | 24% | CNF |
| 771 | Cookie, sugar, homemade, made with margarine | Baked Products | 472.00 kcal | 24% | CNF |
| 772 | Soybean kernels, roasted, salted | Legumes and Legume Products | 472.00 kcal | 24% | CNF |
| 773 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 472.00 kcal | 24% | CNF |
| 774 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 471.00 kcal | 24% | USDA_SR |
| 775 | Snacks, potato chips, reduced fat | Snacks | 471.00 kcal | 24% | USDA_SR |
| 776 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 471.00 kcal | 24% | USDA_SR |
| 777 | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | Baked Products | 471.00 kcal | 24% | USDA_SR |
| 778 | Snacks, granola bars, hard, plain | Snacks | 471.00 kcal | 24% | USDA_SR |
| 779 | Granola bar, crunchy, fruit and/or nut | Baked Products | 471.00 kcal | 24% | CNF |
| 780 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 471.00 kcal | 24% | CNF |
| 781 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 470.00 kcal | 24% | USDA_SR |
| 782 | Candies, chocolate covered, caramel with nuts | Sweets | 470.00 kcal | 24% | USDA_SR |
| 783 | Candies, caramel with nuts, chocolate covered | Sweets | 470.00 kcal | 24% | CNF |
| 784 | Snacks, potato chips, white, restructured, baked | Snacks | 470.00 kcal | 24% | CNF |
| 785 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 469.00 kcal | 23% | USDA_SR |
| 786 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 469.00 kcal | 23% | USDA_SR |
| 787 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 469.00 kcal | 23% | USDA_SR |
| 788 | Snacks, potato chips, white, restructured, baked | Snacks | 469.00 kcal | 23% | USDA_SR |
| 789 | Candies, halavah, plain | Sweets | 469.00 kcal | 23% | USDA_SR |
| 790 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Baked Products | 469.00 kcal | 23% | USDA_SR |
| 791 | Candies, halavah (halvah), plain | Sweets | 469.00 kcal | 23% | CNF |
| 792 | Pie crust, standard type, homemade, unbaked | Baked Products | 469.00 kcal | 23% | CNF |
| 793 | Taco shells, baked, without added salt | Baked Products | 468.00 kcal | 23% | USDA_SR |
| 794 | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Baked Products | 468.00 kcal | 23% | USDA_SR |
| 795 | Candies, NESTLE, 100 GRAND Bar | Sweets | 468.00 kcal | 23% | USDA_SR |
| 796 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 468.00 kcal | 23% | USDA_SR |
| 797 | Candies, bars, 100 Grand | Sweets | 468.00 kcal | 23% | CNF |
| 798 | Taco shell, baked, unsalted | Baked Products | 468.00 kcal | 23% | CNF |
| 799 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 467.00 kcal | 23% | USDA_SR |
| 800 | Snack, Pretzel, hard chocolate coated | Snacks | 467.00 kcal | 23% | USDA_SR |
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