Vegan foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 5351–5400 of 6,853 foods

#	Food	Category	Per 100 g	% DV	Source
5351	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	46.00 kcal	2%	CNF
5352	Cherry sour, red, frozen, unsweetened	Fruits and fruit juices	46.00 kcal	2%	CNF
5353	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	46.00 kcal	2%	CNF
5354	Soup, onion, canned, condensed	Soups, Sauces and Gravies	46.00 kcal	2%	CNF
5355	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	45.00 kcal	2%	USDA_FF
5356	SILK Plus Omega-3 DHA, soymilk	Legumes and Legume Products	45.00 kcal	2%	USDA_SR
5357	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	Beverages	45.00 kcal	2%	USDA_SR
5358	Beverages, OCEAN SPRAY, Ruby Red cranberry	Beverages	45.00 kcal	2%	USDA_SR
5359	Beverages, V8 V- FUSION Juices, Acai Berry	Beverages	45.00 kcal	2%	USDA_SR
5360	Beverages, OCEAN SPRAY, White Cranberry Peach	Beverages	45.00 kcal	2%	USDA_SR
5361	Beverages, Energy drink, Citrus	Beverages	45.00 kcal	2%	USDA_SR
5362	Soymilk (All flavors), enhanced	Legumes and Legume Products	45.00 kcal	2%	USDA_SR
5363	Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch	Beverages	45.00 kcal	2%	USDA_SR
5364	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	Fruits and Fruit Juices	45.00 kcal	2%	USDA_SR
5365	Beverages, OCEAN SPRAY, Cran Lemonade	Beverages	45.00 kcal	2%	USDA_SR
5366	Beverages, tea, black, ready-to-drink, lemon, sweetened	Beverages	45.00 kcal	2%	USDA_SR
5367	Babyfood, juice, orange	Baby Foods	45.00 kcal	2%	USDA_SR
5368	Peas and onions, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	45.00 kcal	2%	USDA_SR
5369	Seaweed, wakame, raw	Vegetables and Vegetable Products	45.00 kcal	2%	USDA_SR
5370	Peas and onions, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	45.00 kcal	2%	USDA_SR
5371	Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	45.00 kcal	2%	USDA_SR
5372	Squash, winter, butternut, raw	Vegetables and Vegetable Products	45.00 kcal	2%	USDA_SR
5373	Dandelion greens, raw	Vegetables and Vegetable Products	45.00 kcal	2%	USDA_SR
5374	Orange juice, raw (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	45.00 kcal	2%	USDA_SR
5375	Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	45.00 kcal	2%	USDA_SR
5376	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	45.00 kcal	2%	USDA_SR
5377	Pineapple, raw, traditional varieties	Fruits and Fruit Juices	45.00 kcal	2%	USDA_SR
5378	Babyfood, fruit, jarred, apple (applesauce), all stages	Babyfoods	45.00 kcal	2%	CNF
5379	Plant-based beverage, soy, enriched, with Omega-3 fatty acids added	Beverages	45.00 kcal	2%	CNF
5380	Peas and onions, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	45.00 kcal	2%	CNF
5381	Artichoke (Globe, French), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	45.00 kcal	2%	CNF
5382	Pineapple, raw, traditional varieties	Fruits and fruit juices	45.00 kcal	2%	CNF
5383	Seaweed, wakame, raw	Vegetables and Vegetable Products	45.00 kcal	2%	CNF
5384	Peas and onions, frozen, boiled, drained	Vegetables and Vegetable Products	45.00 kcal	2%	CNF
5385	Dandelion greens, raw	Vegetables and Vegetable Products	45.00 kcal	2%	CNF
5386	Artichoke (Globe, French), frozen, boiled, drained	Vegetables and Vegetable Products	45.00 kcal	2%	CNF
5387	Orange juice, raw	Fruits and fruit juices	45.00 kcal	2%	CNF
5388	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid	Fruits and fruit juices	45.00 kcal	2%	CNF
5389	Onions, red, raw	Vegetables and Vegetable Products	44.00 kcal	2%	USDA_FF
5390	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	44.00 kcal	2%	USDA_SR
5391	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Legumes and Legume Products	44.00 kcal	2%	USDA_SR
5392	Spearmint, fresh	Spices and Herbs	44.00 kcal	2%	USDA_SR
5393	Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12	Beverages	44.00 kcal	2%	USDA_SR
5394	Gooseberries, raw	Fruits and Fruit Juices	44.00 kcal	2%	USDA_SR
5395	Margarine-like, vegetable oil spread, fat-free, tub	Fats and Oils	44.00 kcal	2%	USDA_SR
5396	Babyfood, fruit, pears and pineapple, junior	Baby Foods	44.00 kcal	2%	USDA_SR
5397	SMART SOUP, Vietnamese Carrot Lemongrass	Soups, Sauces, and Gravies	44.00 kcal	2%	USDA_SR
5398	Babyfood, fruit, applesauce and apricots, strained	Baby Foods	44.00 kcal	2%	USDA_SR
5399	Babyfood, fruit, pears, junior	Baby Foods	44.00 kcal	2%	USDA_SR
5400	Taro, tahitian, cooked, without salt	Vegetables and Vegetable Products	44.00 kcal	2%	USDA_SR

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Vegan foods high in Calories

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