Vegan foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 5401–5450 of 6,853 foods

#	Food	Category	Per 100 g	% DV	Source
5401	Potatoes, canned, solids and liquids	Vegetables and Vegetable Products	44.00 kcal	2%	USDA_SR
5402	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	44.00 kcal	2%	USDA_SR
5403	Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	44.00 kcal	2%	USDA_SR
5404	Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	44.00 kcal	2%	USDA_SR
5405	Nectarines, raw	Fruits and Fruit Juices	44.00 kcal	2%	USDA_SR
5406	Blueberries, wild, frozen (Alaska Native)	American Indian/Alaska Native Foods	44.00 kcal	2%	USDA_SR
5407	Kale, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	44.00 kcal	2%	USDA_SR
5408	Taro, tahitian, raw	Vegetables and Vegetable Products	44.00 kcal	2%	USDA_SR
5409	Beets, cooked, boiled, drained	Vegetables and Vegetable Products	44.00 kcal	2%	USDA_SR
5410	Fireweed, young leaves, raw (Alaska Native)	American Indian/Alaska Native Foods	44.00 kcal	2%	USDA_SR
5411	Beets, cooked, boiled. drained, with salt	Vegetables and Vegetable Products	44.00 kcal	2%	USDA_SR
5412	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	44.00 kcal	2%	USDA_SR
5413	Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	Fruits and Fruit Juices	44.00 kcal	2%	USDA_SR
5414	Horned melon (Kiwano)	Fruits and Fruit Juices	44.00 kcal	2%	USDA_SR
5415	Chilchen (Red Berry Beverage) (Navajo)	American Indian/Alaska Native Foods	44.00 kcal	2%	USDA_SR
5416	Melon, horned	Fruits and fruit juices	44.00 kcal	2%	CNF
5417	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	44.00 kcal	2%	CNF
5418	Mushroom, white, microwaved	Vegetables and Vegetable Products	44.00 kcal	2%	CNF
5419	Beets, boiled, drained, with salt	Vegetables and Vegetable Products	44.00 kcal	2%	CNF
5420	Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D	Fruits and fruit juices	44.00 kcal	2%	CNF
5421	Fireweed, native, young leaves, raw	Vegetables and Vegetable Products	44.00 kcal	2%	CNF
5422	Spices, spearmint, fresh	Spices and Herbs	44.00 kcal	2%	CNF
5423	Beets, boiled, drained	Vegetables and Vegetable Products	44.00 kcal	2%	CNF
5424	Onion, boiled, drained	Vegetables and Vegetable Products	44.00 kcal	2%	CNF
5425	Mushroom, enoki, raw	Vegetables and Vegetable Products	44.00 kcal	2%	CNF
5426	Taro, Tahitian, cooked	Vegetables and Vegetable Products	44.00 kcal	2%	CNF
5427	Taro, Tahitian, raw	Vegetables and Vegetable Products	44.00 kcal	2%	CNF
5428	Potato, canned, solids and liquid	Vegetables and Vegetable Products	44.00 kcal	2%	CNF
5429	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	44.00 kcal	2%	CNF
5430	Peach, canned halves or slices, juice pack, solids and liquid	Fruits and fruit juices	44.00 kcal	2%	CNF
5431	Nectarine, raw	Fruits and fruit juices	44.00 kcal	2%	CNF
5432	Gooseberry raw	Fruits and fruit juices	44.00 kcal	2%	CNF
5433	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt	Breakfast Cereals	43.00 kcal	2%	USDA_SR
5434	Blackberries, raw	Fruits and Fruit Juices	43.00 kcal	2%	USDA_SR
5435	Vitasoy USA Azumaya, Silken Tofu	Legumes and Legume Products	43.00 kcal	2%	USDA_SR
5436	Vitasoy USA Nasoya, Lite Silken Tofu	Legumes and Legume Products	43.00 kcal	2%	USDA_SR
5437	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Legumes and Legume Products	43.00 kcal	2%	USDA_SR
5438	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	43.00 kcal	2%	USDA_SR
5439	Beverages, Energy drink, RED BULL	Beverages	43.00 kcal	2%	USDA_SR
5440	Beverages, carbonated, grape soda	Beverages	43.00 kcal	2%	USDA_SR
5441	Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	Breakfast Cereals	43.00 kcal	2%	USDA_SR
5442	Soymilk, original and vanilla, with added calcium, vitamins A and D	Legumes and Legume Products	43.00 kcal	2%	USDA_SR
5443	Margarine-like, vegetable oil spread, fat free, liquid, with salt	Fats and Oils	43.00 kcal	2%	USDA_SR
5444	Dill weed, fresh	Spices and Herbs	43.00 kcal	2%	USDA_SR
5445	Babyfood, juice, orange and apple	Baby Foods	43.00 kcal	2%	USDA_SR
5446	Babyfood, juice, apple and peach	Baby Foods	43.00 kcal	2%	USDA_SR
5447	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Sweets	43.00 kcal	2%	USDA_SR
5448	Brussels sprouts, raw	Vegetables and Vegetable Products	43.00 kcal	2%	USDA_SR
5449	Radish seeds, sprouted, raw	Vegetables and Vegetable Products	43.00 kcal	2%	USDA_SR
5450	Papayas, raw	Fruits and Fruit Juices	43.00 kcal	2%	USDA_SR

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Vegan foods high in Calories

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