Vegan foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 5301–5350 of 6,853 foods

#	Food	Category	Per 100 g	% DV	Source
5301	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	47.00 kcal	2%	CNF
5302	Orange juice, canned	Fruits and fruit juices	47.00 kcal	2%	CNF
5303	Orange, all commercial varieties, raw	Fruits and fruit juices	47.00 kcal	2%	CNF
5304	Pear, canned, halves, extra light syrup pack, solids and liquid	Fruits and fruit juices	47.00 kcal	2%	CNF
5305	Loquat, raw	Fruits and fruit juices	47.00 kcal	2%	CNF
5306	Lemon peel, raw	Fruits and fruit juices	47.00 kcal	2%	CNF
5307	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	47.00 kcal	2%	CNF
5308	Apple, frozen, sliced, unsweetened, heated	Fruits and fruit juices	47.00 kcal	2%	CNF
5309	Soup, tomato rice, canned, condensed, water added	Soups, Sauces and Gravies	47.00 kcal	2%	CNF
5310	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	46.00 kcal	2%	USDA_SR
5311	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	46.00 kcal	2%	USDA_SR
5312	Soup, shark fin, restaurant-prepared	Soups, Sauces, and Gravies	46.00 kcal	2%	USDA_SR
5313	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	Beverages	46.00 kcal	2%	USDA_SR
5314	Beverages, Energy drink, FULL THROTTLE	Beverages	46.00 kcal	2%	USDA_SR
5315	Beverages, Energy drink, AMP	Beverages	46.00 kcal	2%	USDA_SR
5316	Beverages, Fruit punch drink, frozen concentrate, prepared with water	Beverages	46.00 kcal	2%	USDA_SR
5317	Beverages, OCEAN SPRAY, Cran Cherry	Beverages	46.00 kcal	2%	USDA_SR
5318	Alcoholic beverage, beer, light, higher alcohol	Beverages	46.00 kcal	2%	USDA_SR
5319	Cherries, sweet, canned, water pack, solids and liquids	Fruits and Fruit Juices	46.00 kcal	2%	USDA_SR
5320	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	46.00 kcal	2%	USDA_SR
5321	Soup, black bean, canned, prepared with equal volume water	Soups, Sauces, and Gravies	46.00 kcal	2%	USDA_SR
5322	Babyfood, tropical fruit medley	Baby Foods	46.00 kcal	2%	USDA_SR
5323	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	46.00 kcal	2%	USDA_SR
5324	Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	Beverages	46.00 kcal	2%	USDA_SR
5325	Beverages, The COCA-COLA company, Minute Maid, Lemonade	Beverages	46.00 kcal	2%	USDA_SR
5326	Cranberries, raw	Fruits and Fruit Juices	46.00 kcal	2%	USDA_SR
5327	Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	46.00 kcal	2%	USDA_SR
5328	Soup, onion, canned, condensed	Soups, Sauces, and Gravies	46.00 kcal	2%	USDA_SR
5329	Babyfood, juice, apple and grape	Baby Foods	46.00 kcal	2%	USDA_SR
5330	Babyfood, juice, apple, with calcium	Baby Foods	46.00 kcal	2%	USDA_SR
5331	Babyfood, juice, orange and apricot	Baby Foods	46.00 kcal	2%	USDA_SR
5332	Plums, raw	Fruits and Fruit Juices	46.00 kcal	2%	USDA_SR
5333	Oranges, raw, Florida	Fruits and Fruit Juices	46.00 kcal	2%	USDA_SR
5334	Hyacinth-beans, immature seeds, raw	Vegetables and Vegetable Products	46.00 kcal	2%	USDA_SR
5335	Cranberry juice, unsweetened	Fruits and Fruit Juices	46.00 kcal	2%	USDA_SR
5336	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Fruits and Fruit Juices	46.00 kcal	2%	USDA_SR
5337	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	46.00 kcal	2%	USDA_SR
5338	Soup, Italian wedding, ready-to-serve	Soups, Sauces and Gravies	46.00 kcal	2%	CNF
5339	Juice drink, fruit, ready-to-drink	Beverages	46.00 kcal	2%	CNF
5340	Drink, fruit punch, frozen concentrate, water added	Beverages	46.00 kcal	2%	CNF
5341	Cranberry juice, unsweetened	Fruits and fruit juices	46.00 kcal	2%	CNF
5342	Hot chocolate, cocoa, without sugar, mix, powder, prepared with water	Beverages	46.00 kcal	2%	CNF
5343	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	46.00 kcal	2%	CNF
5344	Beans, hyacinth, raw	Vegetables and Vegetable Products	46.00 kcal	2%	CNF
5345	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	46.00 kcal	2%	CNF
5346	Plum, raw	Fruits and fruit juices	46.00 kcal	2%	CNF
5347	Orange, florida, raw	Fruits and fruit juices	46.00 kcal	2%	CNF
5348	Grapefruit juice, canned, sweetened	Fruits and fruit juices	46.00 kcal	2%	CNF
5349	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid	Fruits and fruit juices	46.00 kcal	2%	CNF
5350	Cranberry, raw	Fruits and fruit juices	46.00 kcal	2%	CNF

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Vegan foods high in Calories

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