Vegan foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 5251–5300 of 6,853 foods

#	Food	Category	Per 100 g	% DV	Source
5251	Vitasoy USA, Vitasoy Organic Classic Original Soymilk	Legumes and Legume Products	47.00 kcal	2%	USDA_SR
5252	Beverages, Fruit punch drink, with added nutrients, canned	Beverages	47.00 kcal	2%	USDA_SR
5253	Beverages, Kiwi Strawberry Juice Drink	Beverages	47.00 kcal	2%	USDA_SR
5254	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	47.00 kcal	2%	USDA_SR
5255	Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	47.00 kcal	2%	USDA_SR
5256	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Legumes and Legume Products	47.00 kcal	2%	USDA_SR
5257	Vitasoy USA, Organic Nasoya Silken Tofu	Legumes and Legume Products	47.00 kcal	2%	USDA_SR
5258	Cranberry juice cocktail, frozen concentrate, prepared with water	Beverages	47.00 kcal	2%	USDA_SR
5259	Margarine-like spread, SMART BEAT Smart Squeeze	Fats and Oils	47.00 kcal	2%	USDA_SR
5260	Salad dressing, italian dressing, fat-free	Fats and Oils	47.00 kcal	2%	USDA_SR
5261	Beverages, pineapple and grapefruit juice drink, canned	Beverages	47.00 kcal	2%	USDA_SR
5262	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	47.00 kcal	2%	USDA_SR
5263	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	47.00 kcal	2%	USDA_SR
5264	Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12	Beverages	47.00 kcal	2%	USDA_SR
5265	Beverages, OCEAN SPRAY, Cran Pomegranate	Beverages	47.00 kcal	2%	USDA_SR
5266	Babyfood, juice, mixed fruit	Baby Foods	47.00 kcal	2%	USDA_SR
5267	Babyfood, juice, orange and apple and banana	Baby Foods	47.00 kcal	2%	USDA_SR
5268	Babyfood, juice, apple	Baby Foods	47.00 kcal	2%	USDA_SR
5269	Babyfood, fruit, applesauce and apricots, junior	Baby Foods	47.00 kcal	2%	USDA_SR
5270	Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	47.00 kcal	2%	USDA_SR
5271	Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	47.00 kcal	2%	USDA_SR
5272	Loquats, raw	Fruits and Fruit Juices	47.00 kcal	2%	USDA_SR
5273	Beans, liquid from stewed kidney beans	Legumes and Legume Products	47.00 kcal	2%	USDA_SR
5274	Yardlong bean, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	47.00 kcal	2%	USDA_SR
5275	Yardlong bean, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	47.00 kcal	2%	USDA_SR
5276	Yardlong bean, raw	Vegetables and Vegetable Products	47.00 kcal	2%	USDA_SR
5277	Artichokes, (globe or french), raw	Vegetables and Vegetable Products	47.00 kcal	2%	USDA_SR
5278	Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Fruits and Fruit Juices	47.00 kcal	2%	USDA_SR
5279	Orange juice, canned, unsweetened	Fruits and Fruit Juices	47.00 kcal	2%	USDA_SR
5280	Oranges, raw, all commercial varieties	Fruits and Fruit Juices	47.00 kcal	2%	USDA_SR
5281	Babyfood, juice, apple-sweet potato	Baby Foods	47.00 kcal	2%	USDA_SR
5282	Clementines, raw	Fruits and Fruit Juices	47.00 kcal	2%	USDA_SR
5283	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	47.00 kcal	2%	USDA_SR
5284	Lemon peel, raw	Fruits and Fruit Juices	47.00 kcal	2%	USDA_SR
5285	Babyfood, juice, apple - cherry	Baby Foods	47.00 kcal	2%	USDA_SR
5286	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	47.00 kcal	2%	CNF
5287	Babyfood, juice, apple, all stages	Babyfoods	47.00 kcal	2%	CNF
5288	Energy drink, various flavours	Beverages	47.00 kcal	2%	CNF
5289	Plant-based beverage, soy, enriched, all flavours, reduced fat	Beverages	47.00 kcal	2%	CNF
5290	Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt	Vegetables and Vegetable Products	47.00 kcal	2%	CNF
5291	Salmonberry, raw	Fruits and fruit juices	47.00 kcal	2%	CNF
5292	Clementine, raw	Fruits and fruit juices	47.00 kcal	2%	CNF
5293	Beans, liquid from stewed kidney beans	Legumes and Legume Products	47.00 kcal	2%	CNF
5294	Salad dressing, italian, fat free	Fats and Oils	47.00 kcal	2%	CNF
5295	Plant-based beverage, rice, enriched	Beverages	47.00 kcal	2%	CNF
5296	Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added	Beverages	47.00 kcal	2%	CNF
5297	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	47.00 kcal	2%	CNF
5298	Artichoke (Globe, French), raw	Vegetables and Vegetable Products	47.00 kcal	2%	CNF
5299	Beans, yardlong, (asparagus bean or cowpea), boiled, drained	Vegetables and Vegetable Products	47.00 kcal	2%	CNF
5300	Beans, yardlong, (asparagus bean or cowpea), raw	Vegetables and Vegetable Products	47.00 kcal	2%	CNF

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Vegan foods high in Calories

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