Vegan foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 5201–5250 of 6,853 foods

#	Food	Category	Per 100 g	% DV	Source
5201	Roselle, raw	Fruits and Fruit Juices	49.00 kcal	2%	USDA_SR
5202	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	49.00 kcal	2%	USDA_SR
5203	Carbonated drinks, lemon-lime soda, with caffeine	Beverages	49.00 kcal	2%	CNF
5204	Energy drink, coffee flavours	Beverages	49.00 kcal	2%	CNF
5205	Alcohol, table wine, light	Beverages	49.00 kcal	2%	CNF
5206	Eggplant, pickled	Vegetables and Vegetable Products	49.00 kcal	2%	CNF
5207	Sauce, pasta, spaghetti or marinara, ready-to-serve	Soups, Sauces and Gravies	49.00 kcal	2%	CNF
5208	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	49.00 kcal	2%	CNF
5209	Drink, orange flavour, vitamin C added, powder, water added	Beverages	49.00 kcal	2%	CNF
5210	Drink, orange, vitamin C added, canned	Beverages	49.00 kcal	2%	CNF
5211	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	49.00 kcal	2%	CNF
5212	Kale, raw	Vegetables and Vegetable Products	49.00 kcal	2%	CNF
5213	Winged beans (goa bean), green, raw	Vegetables and Vegetable Products	49.00 kcal	2%	CNF
5214	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	49.00 kcal	2%	CNF
5215	Roselle, raw	Fruits and fruit juices	49.00 kcal	2%	CNF
5216	Orange juice, chilled, includes from concentrate	Fruits and fruit juices	49.00 kcal	2%	CNF
5217	Orange, california, navel, raw	Fruits and fruit juices	49.00 kcal	2%	CNF
5218	Orange, california, valencia, raw	Fruits and fruit juices	49.00 kcal	2%	CNF
5219	Apricot, canned halves with skin, extra light syrup, solids and liquid	Fruits and fruit juices	49.00 kcal	2%	CNF
5220	Soup, pea, green or split, dehydrated, water added	Soups, Sauces and Gravies	49.00 kcal	2%	CNF
5221	Beverages, carbonated, orange	Beverages	48.00 kcal	2%	USDA_SR
5222	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Breakfast Cereals	48.00 kcal	2%	USDA_SR
5223	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	48.00 kcal	2%	USDA_SR
5224	Horseradish, prepared	Spices and Herbs	48.00 kcal	2%	USDA_SR
5225	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Baby Foods	48.00 kcal	2%	USDA_SR
5226	Beverages, fruit punch drink, without added nutrients, canned	Beverages	48.00 kcal	2%	USDA_SR
5227	Apricots, raw	Fruits and Fruit Juices	48.00 kcal	2%	USDA_SR
5228	Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	48.00 kcal	2%	USDA_SR
5229	Apples, raw, without skin	Fruits and Fruit Juices	48.00 kcal	2%	USDA_SR
5230	Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	48.00 kcal	2%	USDA_SR
5231	Babyfood, juice, orange and pineapple	Baby Foods	48.00 kcal	2%	USDA_SR
5232	Peas and carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	48.00 kcal	2%	USDA_SR
5233	Peas and carrots, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	48.00 kcal	2%	USDA_SR
5234	Fruit juice smoothie, ODWALLA, strawberry banana	Fruits and Fruit Juices	48.00 kcal	2%	USDA_SR
5235	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	48.00 kcal	2%	USDA_SR
5236	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	Fruits and Fruit Juices	48.00 kcal	2%	USDA_SR
5237	Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added	Fruits and fruit juices	48.00 kcal	2%	CNF
5238	Babyfood, juice, pear, all stages	Babyfoods	48.00 kcal	2%	CNF
5239	Peas and carrots, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	48.00 kcal	2%	CNF
5240	Soup, red pepper and black bean, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	48.00 kcal	2%	CNF
5241	Horseradish, prepared	Spices and Herbs	48.00 kcal	2%	CNF
5242	Drink, fruit punch, vitamin C added, ready-to-drink	Beverages	48.00 kcal	2%	CNF
5243	Carbonated drinks, orange soda	Beverages	48.00 kcal	2%	CNF
5244	Peas and carrots, frozen, boiled, drained	Vegetables and Vegetable Products	48.00 kcal	2%	CNF
5245	Apple, raw, without skin	Fruits and fruit juices	48.00 kcal	2%	CNF
5246	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	48.00 kcal	2%	CNF
5247	Apricot, raw	Fruits and fruit juices	48.00 kcal	2%	CNF
5248	Apple, frozen, sliced, unsweetened, unheated	Fruits and fruit juices	48.00 kcal	2%	CNF
5249	Oranges, raw, navels	Fruits and Fruit Juices	47.00 kcal	2%	USDA_FF
5250	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	47.00 kcal	2%	USDA_FF

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Vegan foods high in Calories

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