Vegan foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 5151–5200 of 6,853 foods

#	Food	Category	Per 100 g	% DV	Source
5151	Squash, winter, hubbard, baked, without salt	Vegetables and Vegetable Products	50.00 kcal	2%	USDA_SR
5152	Fruit juice smoothie, NAKED JUICE, strawberry banana	Fruits and Fruit Juices	50.00 kcal	2%	USDA_SR
5153	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Fruits and Fruit Juices	50.00 kcal	2%	USDA_SR
5154	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Fruits and Fruit Juices	50.00 kcal	2%	USDA_SR
5155	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	50.00 kcal	2%	USDA_SR
5156	Peach nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	50.00 kcal	2%	USDA_SR
5157	Plant-based beverage, almond, enriched, sweetened, chocolate flavoured	Beverages	50.00 kcal	2%	CNF
5158	Juice, apple and grape, with added vitamin C	Fruits and fruit juices	50.00 kcal	2%	CNF
5159	Artichoke, canned	Vegetables and Vegetable Products	50.00 kcal	2%	CNF
5160	Squash, winter, hubbard, baked, with salt	Vegetables and Vegetable Products	50.00 kcal	2%	CNF
5161	Peas, edible-podded (snow peas), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	50.00 kcal	2%	CNF
5162	Beans, hyacinth, boiled, drained, with salt	Vegetables and Vegetable Products	50.00 kcal	2%	CNF
5163	Cloudberry (bakeapple), native	Fruits and fruit juices	50.00 kcal	2%	CNF
5164	Alcohol, wine, cooking	Beverages	50.00 kcal	2%	CNF
5165	Orange-strawberry-banana juice	Fruits and fruit juices	50.00 kcal	2%	CNF
5166	Alcohol, wine cooler	Beverages	50.00 kcal	2%	CNF
5167	Juice drink, pineapple and orange, vitamin C added, canned	Beverages	50.00 kcal	2%	CNF
5168	Squash, winter, hubbard, baked	Vegetables and Vegetable Products	50.00 kcal	2%	CNF
5169	Waterchestnuts, Chinese, canned, solids and liquid	Vegetables and Vegetable Products	50.00 kcal	2%	CNF
5170	Peas, green, canned, seasoned, solids and liquid	Vegetables and Vegetable Products	50.00 kcal	2%	CNF
5171	Beans, hyacinth, boiled, drained	Vegetables and Vegetable Products	50.00 kcal	2%	CNF
5172	Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	50.00 kcal	2%	CNF
5173	Pineapple, raw	Fruits and fruit juices	50.00 kcal	2%	CNF
5174	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid	Fruits and fruit juices	50.00 kcal	2%	CNF
5175	Pear, canned halves, juice pack, solids and liquid	Fruits and fruit juices	50.00 kcal	2%	CNF
5176	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	50.00 kcal	2%	CNF
5177	Cherry, sour, red, raw	Fruits and fruit juices	50.00 kcal	2%	CNF
5178	Boysenberry, frozen, unsweetened	Fruits and fruit juices	50.00 kcal	2%	CNF
5179	Gravy, mushroom, canned	Soups, Sauces and Gravies	50.00 kcal	2%	CNF
5180	Beverages, orange drink, canned, with added vitamin C	Beverages	49.00 kcal	2%	USDA_SR
5181	Beverages, yellow green colored citrus soft drink with caffeine	Beverages	49.00 kcal	2%	USDA_SR
5182	Beverages, V8 V-FUSION Juices, Tropical	Beverages	49.00 kcal	2%	USDA_SR
5183	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	Beverages	49.00 kcal	2%	USDA_SR
5184	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	49.00 kcal	2%	USDA_SR
5185	SILK Light Chocolate, soymilk	Legumes and Legume Products	49.00 kcal	2%	USDA_SR
5186	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	49.00 kcal	2%	USDA_SR
5187	Beverages, orange-flavor drink, breakfast type, powder, prepared with water	Beverages	49.00 kcal	2%	USDA_SR
5188	Beverages, Energy drink, VAULT, citrus flavor	Beverages	49.00 kcal	2%	USDA_SR
5189	Beverages, V8 V-FUSION Juices, Strawberry Banana	Beverages	49.00 kcal	2%	USDA_SR
5190	Beverages, V8 V-FUSION Juices, Peach Mango	Beverages	49.00 kcal	2%	USDA_SR
5191	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	Beverages	49.00 kcal	2%	USDA_SR
5192	Winged beans, immature seeds, raw	Vegetables and Vegetable Products	49.00 kcal	2%	USDA_SR
5193	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	49.00 kcal	2%	USDA_SR
5194	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	49.00 kcal	2%	USDA_SR
5195	Oranges, raw, California, valencias	Fruits and Fruit Juices	49.00 kcal	2%	USDA_SR
5196	Eggplant, pickled	Vegetables and Vegetable Products	49.00 kcal	2%	USDA_SR
5197	Peach nectar, canned, with sucralose, without added ascorbic acid	Fruits and Fruit Juices	49.00 kcal	2%	USDA_SR
5198	Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	49.00 kcal	2%	USDA_SR
5199	Alcoholic beverage, wine, light	Beverages	49.00 kcal	2%	USDA_SR
5200	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	49.00 kcal	2%	USDA_SR

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Vegan foods high in Calories

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