Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5101–5150 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5101 | SMART SOUP, Moroccan Chick Pea | Soups, Sauces, and Gravies | 51.00 kcal | 3% | USDA_SR |
| 5102 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 51.00 kcal | 3% | USDA_SR |
| 5103 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 51.00 kcal | 3% | USDA_SR |
| 5104 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 51.00 kcal | 3% | USDA_SR |
| 5105 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 51.00 kcal | 3% | USDA_SR |
| 5106 | Syrups, sugar free | Sweets | 51.00 kcal | 3% | USDA_SR |
| 5107 | Cloudberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 51.00 kcal | 3% | USDA_SR |
| 5108 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 51.00 kcal | 3% | USDA_SR |
| 5109 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 51.00 kcal | 3% | USDA_SR |
| 5110 | Passion-fruit juice, purple, raw | Fruits and Fruit Juices | 51.00 kcal | 3% | USDA_SR |
| 5111 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 51.00 kcal | 3% | USDA_SR |
| 5112 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 51.00 kcal | 3% | USDA_SR |
| 5113 | Mango nectar, canned | Fruits and Fruit Juices | 51.00 kcal | 3% | USDA_SR |
| 5114 | Orange pineapple juice | Fruits and fruit juices | 51.00 kcal | 3% | CNF |
| 5115 | Mango, nectar, canned | Fruits and fruit juices | 51.00 kcal | 3% | CNF |
| 5116 | Mountain sorrel, native, leaves, raw | Vegetables and Vegetable Products | 51.00 kcal | 3% | CNF |
| 5117 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 51.00 kcal | 3% | CNF |
| 5118 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 51.00 kcal | 3% | CNF |
| 5119 | Leavening agent, baking powder, double acting, phosphate | Baked Products | 51.00 kcal | 3% | CNF |
| 5120 | Juice drink, orange and apricot, canned | Beverages | 51.00 kcal | 3% | CNF |
| 5121 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 51.00 kcal | 3% | CNF |
| 5122 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 51.00 kcal | 3% | CNF |
| 5123 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 51.00 kcal | 3% | CNF |
| 5124 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 51.00 kcal | 3% | CNF |
| 5125 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 51.00 kcal | 3% | CNF |
| 5126 | Passion fruit juice, purple, raw | Fruits and fruit juices | 51.00 kcal | 3% | CNF |
| 5127 | Mammy-apple, raw | Fruits and fruit juices | 51.00 kcal | 3% | CNF |
| 5128 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 50.00 kcal | 2% | USDA_SR |
| 5129 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 50.00 kcal | 2% | USDA_SR |
| 5130 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 50.00 kcal | 2% | USDA_SR |
| 5131 | Cherries, sour, red, raw | Fruits and Fruit Juices | 50.00 kcal | 2% | USDA_SR |
| 5132 | Babyfood, apples, dices, toddler | Baby Foods | 50.00 kcal | 2% | USDA_SR |
| 5133 | Beverages, pineapple and orange juice drink, canned | Beverages | 50.00 kcal | 2% | USDA_SR |
| 5134 | Beverages, MINUTE MAID, Lemonada, Limeade | Beverages | 50.00 kcal | 2% | USDA_SR |
| 5135 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 50.00 kcal | 2% | USDA_SR |
| 5136 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 50.00 kcal | 2% | USDA_SR |
| 5137 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 50.00 kcal | 2% | USDA_SR |
| 5138 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 50.00 kcal | 2% | USDA_SR |
| 5139 | Babyfood, juice, orange and banana | Baby Foods | 50.00 kcal | 2% | USDA_SR |
| 5140 | Babyfood, vegetables, peas, strained | Baby Foods | 50.00 kcal | 2% | USDA_SR |
| 5141 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 50.00 kcal | 2% | USDA_SR |
| 5142 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 50.00 kcal | 2% | USDA_SR |
| 5143 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 50.00 kcal | 2% | USDA_SR |
| 5144 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 50.00 kcal | 2% | USDA_SR |
| 5145 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 50.00 kcal | 2% | USDA_SR |
| 5146 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 50.00 kcal | 2% | USDA_SR |
| 5147 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 50.00 kcal | 2% | USDA_SR |
| 5148 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 50.00 kcal | 2% | USDA_SR |
| 5149 | Alcoholic beverage, wine, cooking | Beverages | 50.00 kcal | 2% | USDA_SR |
| 5150 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 50.00 kcal | 2% | USDA_SR |
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