Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 5051–5100 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5051 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 53.00 kcal | 3% | USDA_SR |
| 5052 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 53.00 kcal | 3% | USDA_SR |
| 5053 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 53.00 kcal | 3% | USDA_SR |
| 5054 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 53.00 kcal | 3% | USDA_SR |
| 5055 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 53.00 kcal | 3% | USDA_SR |
| 5056 | Pie fillings, cherry, low calorie | Sweets | 53.00 kcal | 3% | USDA_SR |
| 5057 | Frozen novelties, ice type, italian, restaurant-prepared | Sweets | 53.00 kcal | 3% | USDA_SR |
| 5058 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 53.00 kcal | 3% | USDA_SR |
| 5059 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 53.00 kcal | 3% | USDA_SR |
| 5060 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 53.00 kcal | 3% | USDA_SR |
| 5061 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 53.00 kcal | 3% | CNF |
| 5062 | Sweets, pie fillings, cherry, low calorie | Sweets | 53.00 kcal | 3% | CNF |
| 5063 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 53.00 kcal | 3% | CNF |
| 5064 | Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 53.00 kcal | 3% | CNF |
| 5065 | Leavening agent, baking powder, double acting, sodium, aluminium sulfate | Baked Products | 53.00 kcal | 3% | CNF |
| 5066 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 53.00 kcal | 3% | CNF |
| 5067 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 53.00 kcal | 3% | CNF |
| 5068 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 53.00 kcal | 3% | CNF |
| 5069 | Raspberry, raw | Fruits and fruit juices | 53.00 kcal | 3% | CNF |
| 5070 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 53.00 kcal | 3% | CNF |
| 5071 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 53.00 kcal | 3% | CNF |
| 5072 | Tangerine (mandarin), raw | Fruits and fruit juices | 53.00 kcal | 3% | CNF |
| 5073 | Groundcherry, raw | Fruits and fruit juices | 53.00 kcal | 3% | CNF |
| 5074 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 53.00 kcal | 3% | CNF |
| 5075 | Limeade, frozen concentrate, prepared with water | Beverages | 52.00 kcal | 3% | USDA_SR |
| 5076 | Babyfood, potatoes, toddler | Baby Foods | 52.00 kcal | 3% | USDA_SR |
| 5077 | Beverages, Cranberry juice cocktail | Beverages | 52.00 kcal | 3% | USDA_SR |
| 5078 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 52.00 kcal | 3% | USDA_SR |
| 5079 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 52.00 kcal | 3% | USDA_SR |
| 5080 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 52.00 kcal | 3% | USDA_SR |
| 5081 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 52.00 kcal | 3% | USDA_SR |
| 5082 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 52.00 kcal | 3% | USDA_SR |
| 5083 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 52.00 kcal | 3% | USDA_SR |
| 5084 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 52.00 kcal | 3% | USDA_SR |
| 5085 | Raspberries, raw | Fruits and Fruit Juices | 52.00 kcal | 3% | USDA_SR |
| 5086 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 52.00 kcal | 3% | CNF |
| 5087 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 52.00 kcal | 3% | CNF |
| 5088 | Blackberry, wild, raw | Fruits and fruit juices | 52.00 kcal | 3% | CNF |
| 5089 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 52.00 kcal | 3% | CNF |
| 5090 | Limeade, frozen concentrate, water added | Beverages | 52.00 kcal | 3% | CNF |
| 5091 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 52.00 kcal | 3% | CNF |
| 5092 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 52.00 kcal | 3% | CNF |
| 5093 | Apple, raw, with skin | Fruits and fruit juices | 52.00 kcal | 3% | CNF |
| 5094 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 51.00 kcal | 3% | USDA_SR |
| 5095 | Beverages, orange and apricot juice drink, canned | Beverages | 51.00 kcal | 3% | USDA_SR |
| 5096 | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Soups, Sauces, and Gravies | 51.00 kcal | 3% | USDA_SR |
| 5097 | Leavening agents, baking powder, double-acting, straight phosphate | Baked Products | 51.00 kcal | 3% | USDA_SR |
| 5098 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 51.00 kcal | 3% | USDA_SR |
| 5099 | Babyfood, apple-banana juice | Baby Foods | 51.00 kcal | 3% | USDA_SR |
| 5100 | Babyfood, peaches, dices, toddler | Baby Foods | 51.00 kcal | 3% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.