Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5001–5050 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5001 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 56.00 kcal | 3% | CNF |
| 5002 | Vanilla extract, imitation, without alcohol | Spices and Herbs | 56.00 kcal | 3% | CNF |
| 5003 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 55.00 kcal | 3% | USDA_SR |
| 5004 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 55.00 kcal | 3% | USDA_SR |
| 5005 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 55.00 kcal | 3% | USDA_SR |
| 5006 | SMART SOUP, Santa Fe Corn Chowder | Soups, Sauces, and Gravies | 55.00 kcal | 3% | USDA_SR |
| 5007 | Cranberry, low bush or lingenberry, raw (Alaska Native) | American Indian/Alaska Native Foods | 55.00 kcal | 3% | USDA_SR |
| 5008 | Cranberries, wild, bush, raw (Alaska Native) | American Indian/Alaska Native Foods | 55.00 kcal | 3% | USDA_SR |
| 5009 | Loganberries, frozen | Fruits and Fruit Juices | 55.00 kcal | 3% | USDA_SR |
| 5010 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 55.00 kcal | 3% | USDA_SR |
| 5011 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 55.00 kcal | 3% | USDA_SR |
| 5012 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 55.00 kcal | 3% | CNF |
| 5013 | Juice drink, orange | Beverages | 55.00 kcal | 3% | CNF |
| 5014 | Cranberry (lingonberry), wild, raw | Fruits and fruit juices | 55.00 kcal | 3% | CNF |
| 5015 | Tofu, silken, extra firm | Legumes and Legume Products | 55.00 kcal | 3% | CNF |
| 5016 | Tofu, silken, soft | Legumes and Legume Products | 55.00 kcal | 3% | CNF |
| 5017 | Hot chocolate, mix, powder, prepared with water | Beverages | 55.00 kcal | 3% | CNF |
| 5018 | Loganberry, frozen | Fruits and fruit juices | 55.00 kcal | 3% | CNF |
| 5019 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 54.00 kcal | 3% | USDA_SR |
| 5020 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 54.00 kcal | 3% | USDA_SR |
| 5021 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 54.00 kcal | 3% | USDA_SR |
| 5022 | Vitasoy USA, Nasoya Lite Firm Tofu | Legumes and Legume Products | 54.00 kcal | 3% | USDA_SR |
| 5023 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 54.00 kcal | 3% | USDA_SR |
| 5024 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 54.00 kcal | 3% | USDA_SR |
| 5025 | Beverages, Horchata, as served in restaurant | Beverages | 54.00 kcal | 3% | USDA_SR |
| 5026 | Cranberry juice cocktail, bottled | Beverages | 54.00 kcal | 3% | USDA_SR |
| 5027 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 54.00 kcal | 3% | USDA_SR |
| 5028 | Beverages, Orange juice drink | Beverages | 54.00 kcal | 3% | USDA_SR |
| 5029 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 54.00 kcal | 3% | USDA_SR |
| 5030 | Pomegranate juice, bottled | Fruits and Fruit Juices | 54.00 kcal | 3% | USDA_SR |
| 5031 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 54.00 kcal | 3% | USDA_SR |
| 5032 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 54.00 kcal | 3% | CNF |
| 5033 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 54.00 kcal | 3% | CNF |
| 5034 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 54.00 kcal | 3% | CNF |
| 5035 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 54.00 kcal | 3% | CNF |
| 5036 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 54.00 kcal | 3% | CNF |
| 5037 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 54.00 kcal | 3% | CNF |
| 5038 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 54.00 kcal | 3% | CNF |
| 5039 | Peach nectar, canned | Fruits and fruit juices | 54.00 kcal | 3% | CNF |
| 5040 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 54.00 kcal | 3% | CNF |
| 5041 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 53.00 kcal | 3% | USDA_SR |
| 5042 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 53.00 kcal | 3% | USDA_SR |
| 5043 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 53.00 kcal | 3% | USDA_SR |
| 5044 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 53.00 kcal | 3% | USDA_SR |
| 5045 | SILK Chai, soymilk | Legumes and Legume Products | 53.00 kcal | 3% | USDA_SR |
| 5046 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 53.00 kcal | 3% | USDA_SR |
| 5047 | Groundcherries, (cape-gooseberries or poha), raw | Fruits and Fruit Juices | 53.00 kcal | 3% | USDA_SR |
| 5048 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 53.00 kcal | 3% | USDA_SR |
| 5049 | Leavening agents, baking powder, double-acting, sodium aluminum sulfate | Baked Products | 53.00 kcal | 3% | USDA_SR |
| 5050 | SMART SOUP, French Lentil | Soups, Sauces, and Gravies | 53.00 kcal | 3% | USDA_SR |
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