A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 4701–4750 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 4701 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 1.51 g | USDA_SR |
| 4702 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 g | USDA_SR |
| 4703 | Seeds, hemp seed, hulled | Nut and Seed Products | 1.50 g | USDA_SR |
| 4704 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 g | USDA_SR |
| 4705 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 1.50 g | USDA_SR |
| 4706 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 1.50 g | USDA_SR |
| 4707 | Parmesan cheese topping, fat free | Dairy and Egg Products | 1.50 g | USDA_SR |
| 4708 | Taco shells, baked | Baked Products | 1.50 g | USDA_SR |
| 4709 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 1.50 g | CNF |
| 4710 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 1.50 g | CNF |
| 4711 | Taco shell, baked | Baked Products | 1.50 g | CNF |
| 4712 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 g | CNF |
| 4713 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 1.49 g | CNF |
| 4714 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.49 g | CNF |
| 4715 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 1.49 g | USDA_SR |
| 4716 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 1.48 g | USDA_SR |
| 4717 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 1.48 g | USDA_SR |
| 4718 | Okra, raw | Vegetables and Vegetable Products | 1.48 g | USDA_SR |
| 4719 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 1.48 g | USDA_SR |
| 4720 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 1.48 g | USDA_SR |
| 4721 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 1.48 g | USDA_SR |
| 4722 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 1.48 g | USDA_SR |
| 4723 | Beans, lima, raw | Vegetables and Vegetable Products | 1.48 g | CNF |
| 4724 | Okra (gumbo), raw | Vegetables and Vegetable Products | 1.48 g | CNF |
| 4725 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 1.48 g | CNF |
| 4726 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 1.48 g | CNF |
| 4727 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 1.47 g | CNF |
| 4728 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 1.47 g | CNF |
| 4729 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 1.47 g | CNF |
| 4730 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 1.47 g | CNF |
| 4731 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.47 g | USDA_SR |
| 4732 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.47 g | USDA_SR |
| 4733 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.47 g | USDA_SR |
| 4734 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.47 g | USDA_SR |
| 4735 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 1.46 g | USDA_SR |
| 4736 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 1.46 g | CNF |
| 4737 | Bread, pumpernickel | Baked Products | 1.45 g | CNF |
| 4738 | Grains, oat bran, dry | Cereals, Grains and Pasta | 1.45 g | CNF |
| 4739 | Oat bran, raw | Cereal Grains and Pasta | 1.45 g | USDA_SR |
| 4740 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 1.45 g | USDA_SR |
| 4741 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.44 g | USDA_SR |
| 4742 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 1.44 g | USDA_SR |
| 4743 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 1.44 g | USDA_SR |
| 4744 | Bread, protein, (includes gluten), toasted | Baked Products | 1.44 g | USDA_SR |
| 4745 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 1.44 g | CNF |
| 4746 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 1.44 g | CNF |
| 4747 | Bread, protein (includes gluten) | Baked Products | 1.44 g | CNF |
| 4748 | Bread, protein (includes gluten), toasted | Baked Products | 1.44 g | CNF |
| 4749 | Bread, protein (includes gluten) | Baked Products | 1.44 g | USDA_SR |
| 4750 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 1.43 g | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.