A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 4651–4700 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 4651 | Bread, pumpernickel, toasted | Baked Products | 1.60 g | CNF |
| 4652 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 1.60 g | CNF |
| 4653 | Soybean, curd cheese | Legumes and Legume Products | 1.60 g | CNF |
| 4654 | Yeast extract spread | Vegetables and Vegetable Products | 1.60 g | CNF |
| 4655 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 g | CNF |
| 4656 | Yeast extract spread | Vegetables and Vegetable Products | 1.60 g | USDA_SR |
| 4657 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 1.60 g | USDA_SR |
| 4658 | Soybean, curd cheese | Legumes and Legume Products | 1.60 g | USDA_SR |
| 4659 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 1.60 g | USDA_SR |
| 4660 | Celeriac, raw | Vegetables and Vegetable Products | 1.60 g | USDA_SR |
| 4661 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.60 g | USDA_SR |
| 4662 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 g | USDA_SR |
| 4663 | Cereals, WHEATENA, dry | Breakfast Cereals | 1.60 g | USDA_SR |
| 4664 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 1.59 g | USDA_SR |
| 4665 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 1.58 g | CNF |
| 4666 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 1.58 g | CNF |
| 4667 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 1.57 g | CNF |
| 4668 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 1.57 g | USDA_SR |
| 4669 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.57 g | USDA_SR |
| 4670 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 1.57 g | USDA_SR |
| 4671 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 1.56 g | USDA_SR |
| 4672 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.56 g | USDA_SR |
| 4673 | Muffins, English, wheat | Baked Products | 1.56 g | USDA_SR |
| 4674 | English muffin, wheat | Baked Products | 1.56 g | CNF |
| 4675 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 1.56 g | USDA_SR |
| 4676 | Alcoholic beverage, wine, cooking | Beverages | 1.55 g | USDA_SR |
| 4677 | Seeds, flaxseed | Nut and Seed Products | 1.55 g | USDA_SR |
| 4678 | Cheese, fontina | Dairy and Egg Products | 1.55 g | USDA_SR |
| 4679 | Cheese, fontina | Dairy and Egg Products | 1.55 g | CNF |
| 4680 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 1.55 g | CNF |
| 4681 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 1.55 g | CNF |
| 4682 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 1.55 g | CNF |
| 4683 | Alcohol, wine, cooking | Beverages | 1.55 g | CNF |
| 4684 | Stir fry with tofu | Mixed Dishes | 1.55 g | CNF |
| 4685 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 1.53 g | CNF |
| 4686 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 1.53 g | CNF |
| 4687 | Macaroni and cheese, frozen | Mixed Dishes | 1.53 g | CNF |
| 4688 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 1.53 g | CNF |
| 4689 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 1.53 g | USDA_SR |
| 4690 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 1.53 g | USDA_SR |
| 4691 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 1.53 g | USDA_SR |
| 4692 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 1.53 g | USDA_SR |
| 4693 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 1.53 g | USDA_SR |
| 4694 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 1.53 g | USDA_SR |
| 4695 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 1.53 g | USDA_SR |
| 4696 | Frozen novelties, ice type, pop, with low calorie sweetener | Sweets | 1.52 g | USDA_SR |
| 4697 | Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops | Sweets | 1.52 g | USDA_SR |
| 4698 | Dessert, frozen, pop, with artificial sweetener | Sweets | 1.52 g | CNF |
| 4699 | Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free | Sweets | 1.52 g | CNF |
| 4700 | Hominy, canned, white | Cereal Grains and Pasta | 1.51 g | USDA_SR |
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