A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 3301–3329 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 3301 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 0.08 g |
| 3302 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 0.08 g |
| 3303 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 0.08 g |
| 3304 | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Breakfast Cereals | 0.07 g |
| 3305 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 0.07 g |
| 3306 | Cheese, parmesan, grated | Dairy and Egg Products | 0.07 g |
| 3307 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.07 g |
| 3308 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.07 g |
| 3309 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 0.07 g |
| 3310 | Butter, salted | Dairy and Egg Products | 0.06 g |
| 3311 | Butter, whipped, with salt | Dairy and Egg Products | 0.06 g |
| 3312 | Butter, without salt | Dairy and Egg Products | 0.06 g |
| 3313 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 0.05 g |
| 3314 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 0.05 g |
| 3315 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 0.05 g |
| 3316 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 0.05 g |
| 3317 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 0.05 g |
| 3318 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 0.05 g |
| 3319 | Vinegar, distilled | Spices and Herbs | 0.04 g |
| 3320 | Cereals, CREAM OF RICE, cooked with water, with salt | Breakfast Cereals | 0.04 g |
| 3321 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Breakfast Cereals | 0.03 g |
| 3322 | Rice noodles, cooked | Cereal Grains and Pasta | 0.03 g |
| 3323 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Breakfast Cereals | 0.03 g |
| 3324 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.02 g |
| 3325 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.02 g |
| 3326 | Beverages, tea, instant, unsweetened, prepared with water | Beverages | 0.02 g |
| 3327 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 0.01 g |
| 3328 | Syrups, sugar free | Sweets | 0.01 g |
| 3329 | Beverages, tea, instant, lemon, diet | Beverages | 0.01 g |
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