A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 3251–3300 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 3251 | McDONALD'S, french fries | Fast Foods | 0.21 g |
| 3252 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.20 g |
| 3253 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.20 g |
| 3254 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.20 g |
| 3255 | Watercress, raw | Vegetables and Vegetable Products | 0.20 g |
| 3256 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.20 g |
| 3257 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.20 g |
| 3258 | Vitasoy USA, Nasoya Lite Firm Tofu | Legumes and Legume Products | 0.20 g |
| 3259 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.20 g |
| 3260 | Vitasoy USA, Organic Nasoya Silken Tofu | Legumes and Legume Products | 0.20 g |
| 3261 | Vitasoy USA Azumaya, Silken Tofu | Legumes and Legume Products | 0.20 g |
| 3262 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 0.20 g |
| 3263 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.20 g |
| 3264 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 0.19 g |
| 3265 | Snacks, sesame sticks, wheat-based, salted | Snacks | 0.19 g |
| 3266 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 0.19 g |
| 3267 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.18 g |
| 3268 | Phyllo dough | Baked Products | 0.18 g |
| 3269 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 0.17 g |
| 3270 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 0.16 g |
| 3271 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 0.16 g |
| 3272 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 0.15 g |
| 3273 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 0.15 g |
| 3274 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 0.15 g |
| 3275 | Millet, cooked | Cereal Grains and Pasta | 0.13 g |
| 3276 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.13 g |
| 3277 | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Breakfast Cereals | 0.13 g |
| 3278 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 0.12 g |
| 3279 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 0.12 g |
| 3280 | Rice flour, white, unenriched | Cereal Grains and Pasta | 0.12 g |
| 3281 | Rice noodles, dry | Cereal Grains and Pasta | 0.12 g |
| 3282 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 0.12 g |
| 3283 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.12 g |
| 3284 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.12 g |
| 3285 | Cheese, goat, semisoft type | Dairy and Egg Products | 0.12 g |
| 3286 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 0.11 g |
| 3287 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 0.11 g |
| 3288 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 0.11 g |
| 3289 | Cheese, parmesan, hard | Dairy and Egg Products | 0.11 g |
| 3290 | Couscous, cooked | Cereal Grains and Pasta | 0.10 g |
| 3291 | Bulgur, cooked | Cereal Grains and Pasta | 0.10 g |
| 3292 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.10 g |
| 3293 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 0.10 g |
| 3294 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 0.10 g |
| 3295 | Alcoholic beverage, distilled, whiskey, 86 proof | Beverages | 0.10 g |
| 3296 | Alcoholic beverage, beer, light, higher alcohol | Beverages | 0.09 g |
| 3297 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 0.09 g |
| 3298 | Alcoholic beverage, beer, light | Beverages | 0.09 g |
| 3299 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.09 g |
| 3300 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.09 g |
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