A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 3201–3250 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 3201 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.28 g |
| 3202 | Barley, pearled, cooked | Cereal Grains and Pasta | 0.28 g |
| 3203 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 0.28 g |
| 3204 | Crackers, cheese, low sodium | Baked Products | 0.28 g |
| 3205 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 0.27 g |
| 3206 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.27 g |
| 3207 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 0.27 g |
| 3208 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 0.27 g |
| 3209 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 0.27 g |
| 3210 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 0.27 g |
| 3211 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 0.27 g |
| 3212 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 0.27 g |
| 3213 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.27 g |
| 3214 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 0.27 g |
| 3215 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 0.27 g |
| 3216 | Hummus, home prepared | Legumes and Legume Products | 0.27 g |
| 3217 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.26 g |
| 3218 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 0.26 g |
| 3219 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.26 g |
| 3220 | Endive, raw | Vegetables and Vegetable Products | 0.25 g |
| 3221 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.25 g |
| 3222 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.25 g |
| 3223 | Pretzels, soft | Snacks | 0.25 g |
| 3224 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 0.25 g |
| 3225 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.25 g |
| 3226 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 g |
| 3227 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 0.25 g |
| 3228 | Beverages, OCEAN SPRAY, Diet Cranberry Juice | Beverages | 0.25 g |
| 3229 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.25 g |
| 3230 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 0.25 g |
| 3231 | Pretzels, soft, unsalted | Snacks | 0.25 g |
| 3232 | Cream puff shell, prepared from recipe | Baked Products | 0.25 g |
| 3233 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.24 g |
| 3234 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 0.23 g |
| 3235 | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.23 g |
| 3236 | Egg, yolk, dried | Dairy and Egg Products | 0.23 g |
| 3237 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 0.23 g |
| 3238 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 0.23 g |
| 3239 | Snacks, potato sticks | Snacks | 0.22 g |
| 3240 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 0.22 g |
| 3241 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.22 g |
| 3242 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 0.22 g |
| 3243 | Snacks, potato chips, reduced fat | Snacks | 0.22 g |
| 3244 | Potato chips, without salt, reduced fat | Snacks | 0.22 g |
| 3245 | Snacks, potato chips, plain, unsalted | Snacks | 0.22 g |
| 3246 | Beverages, OCEAN SPRAY, Diet Cran Cherry | Beverages | 0.22 g |
| 3247 | Sour cream, light | Dairy and Egg Products | 0.22 g |
| 3248 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 0.21 g |
| 3249 | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.21 g |
| 3250 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.21 g |
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