A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 3151–3200 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 3151 | Snacks, potato chips, plain, salted | Snacks | 0.33 g |
| 3152 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 0.33 g |
| 3153 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 0.33 g |
| 3154 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.33 g |
| 3155 | Cracker, meal | Baked Products | 0.33 g |
| 3156 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.32 g |
| 3157 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.32 g |
| 3158 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.32 g |
| 3159 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.32 g |
| 3160 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.32 g |
| 3161 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.32 g |
| 3162 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.32 g |
| 3163 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.32 g |
| 3164 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.32 g |
| 3165 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.32 g |
| 3166 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.32 g |
| 3167 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.32 g |
| 3168 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 0.31 g |
| 3169 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 0.31 g |
| 3170 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 0.31 g |
| 3171 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 0.31 g |
| 3172 | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.31 g |
| 3173 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.31 g |
| 3174 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 0.31 g |
| 3175 | Egg, whole, cooked, omelet | Dairy and Egg Products | 0.31 g |
| 3176 | Rolls, french | Baked Products | 0.31 g |
| 3177 | Mayonnaise dressing, no cholesterol | Fats and Oils | 0.30 g |
| 3178 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 0.30 g |
| 3179 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.30 g |
| 3180 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.30 g |
| 3181 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 0.30 g |
| 3182 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 0.30 g |
| 3183 | Avocados, raw, California | Fruits and Fruit Juices | 0.30 g |
| 3184 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 0.30 g |
| 3185 | Basil, fresh | Spices and Herbs | 0.30 g |
| 3186 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 0.30 g |
| 3187 | Sour cream, reduced fat | Dairy and Egg Products | 0.30 g |
| 3188 | Vitasoy USA, Organic Nasoya Firm Tofu | Legumes and Legume Products | 0.30 g |
| 3189 | Vitasoy USA Organic Nasoya, Soft Tofu | Legumes and Legume Products | 0.30 g |
| 3190 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 0.30 g |
| 3191 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 0.30 g |
| 3192 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 0.30 g |
| 3193 | Beans, white, mature seeds, canned | Legumes and Legume Products | 0.29 g |
| 3194 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.29 g |
| 3195 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.29 g |
| 3196 | Crackers, matzo, plain | Baked Products | 0.29 g |
| 3197 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.28 g |
| 3198 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.28 g |
| 3199 | Restaurant, family style, french fries | Restaurant Foods | 0.28 g |
| 3200 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 0.28 g |
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