A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 3101–3150 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 3101 | Capers, canned | Spices and Herbs | 0.41 g |
| 3102 | Rolls, pumpernickel | Baked Products | 0.40 g |
| 3103 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.40 g |
| 3104 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 0.40 g |
| 3105 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 0.40 g |
| 3106 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.40 g |
| 3107 | Taro, raw | Vegetables and Vegetable Products | 0.40 g |
| 3108 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 0.40 g |
| 3109 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.40 g |
| 3110 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.40 g |
| 3111 | WENDY'S, french fries | Fast Foods | 0.40 g |
| 3112 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.40 g |
| 3113 | Cereals, CREAM OF WHEAT, instant, dry | Breakfast Cereals | 0.40 g |
| 3114 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 0.40 g |
| 3115 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 0.40 g |
| 3116 | Egg, whole, cooked, fried | Dairy and Egg Products | 0.40 g |
| 3117 | Vinegar, cider | Spices and Herbs | 0.40 g |
| 3118 | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Legumes and Legume Products | 0.40 g |
| 3119 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 0.40 g |
| 3120 | HOUSE FOODS Premium Firm Tofu | Legumes and Legume Products | 0.40 g |
| 3121 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 0.40 g |
| 3122 | Vitasoy USA Azumaya, Firm Tofu | Legumes and Legume Products | 0.40 g |
| 3123 | Poi | Vegetables and Vegetable Products | 0.39 g |
| 3124 | Sour cream, fat free | Dairy and Egg Products | 0.39 g |
| 3125 | Broccoli raab, raw | Vegetables and Vegetable Products | 0.38 g |
| 3126 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 0.38 g |
| 3127 | Crackers, saltines, fat-free, low-sodium | Baked Products | 0.38 g |
| 3128 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.37 g |
| 3129 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.37 g |
| 3130 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.37 g |
| 3131 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 0.37 g |
| 3132 | Potatoes, yellow fleshed, french fried, frozen, unprepared | Vegetables and Vegetable Products | 0.37 g |
| 3133 | Egg, whole, raw, fresh | Dairy and Egg Products | 0.37 g |
| 3134 | Egg, whole, cooked, poached | Dairy and Egg Products | 0.37 g |
| 3135 | Crackers, whole-wheat, low salt | Baked Products | 0.37 g |
| 3136 | Cheese, gruyere | Dairy and Egg Products | 0.36 g |
| 3137 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.36 g |
| 3138 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.36 g |
| 3139 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.34 g |
| 3140 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.34 g |
| 3141 | Snacks, potato chips, lightly salted | Snacks | 0.34 g |
| 3142 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.34 g |
| 3143 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.34 g |
| 3144 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.34 g |
| 3145 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.34 g |
| 3146 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 0.34 g |
| 3147 | Potatoes, french fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 0.34 g |
| 3148 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.34 g |
| 3149 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 0.34 g |
| 3150 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.33 g |
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