A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 3051–3100 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 3051 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 0.49 g |
| 3052 | Potatoes, french fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 0.49 g |
| 3053 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.49 g |
| 3054 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 0.49 g |
| 3055 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.49 g |
| 3056 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.49 g |
| 3057 | Cheese, limburger | Dairy and Egg Products | 0.49 g |
| 3058 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 0.49 g |
| 3059 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 0.49 g |
| 3060 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 0.49 g |
| 3061 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 0.48 g |
| 3062 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 0.48 g |
| 3063 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 0.48 g |
| 3064 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 0.48 g |
| 3065 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 0.48 g |
| 3066 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.48 g |
| 3067 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Breakfast Cereals | 0.47 g |
| 3068 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 0.46 g |
| 3069 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 g |
| 3070 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 0.46 g |
| 3071 | Collards, raw | Vegetables and Vegetable Products | 0.46 g |
| 3072 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 0.46 g |
| 3073 | Cheese, camembert | Dairy and Egg Products | 0.46 g |
| 3074 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 0.45 g |
| 3075 | Cheese, brie | Dairy and Egg Products | 0.45 g |
| 3076 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 0.45 g |
| 3077 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.43 g |
| 3078 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.43 g |
| 3079 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.43 g |
| 3080 | Frozen novelties, Sugar Free, CREAMSICLE Pops | Sweets | 0.43 g |
| 3081 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 g |
| 3082 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 0.42 g |
| 3083 | Spinach, raw | Vegetables and Vegetable Products | 0.42 g |
| 3084 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 0.42 g |
| 3085 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 0.42 g |
| 3086 | Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend | Beverages | 0.42 g |
| 3087 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 0.42 g |
| 3088 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 0.42 g |
| 3089 | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 0.41 g |
| 3090 | Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend | Beverages | 0.41 g |
| 3091 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 0.41 g |
| 3092 | SILK Unsweetened, soymilk | Legumes and Legume Products | 0.41 g |
| 3093 | Wheat, hard red spring | Cereal Grains and Pasta | 0.41 g |
| 3094 | Wheat, hard red winter | Cereal Grains and Pasta | 0.41 g |
| 3095 | Wheat, soft red winter | Cereal Grains and Pasta | 0.41 g |
| 3096 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.41 g |
| 3097 | Wheat, hard white | Cereal Grains and Pasta | 0.41 g |
| 3098 | Wheat, soft white | Cereal Grains and Pasta | 0.41 g |
| 3099 | Wheat bran, crude | Cereal Grains and Pasta | 0.41 g |
| 3100 | Bulgur, dry | Cereal Grains and Pasta | 0.41 g |
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