A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 3001–3050 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 3001 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 0.56 g |
| 3002 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.56 g |
| 3003 | Egg, yolk, raw, fresh | Dairy and Egg Products | 0.56 g |
| 3004 | Egg, whole, dried | Dairy and Egg Products | 0.56 g |
| 3005 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 0.56 g |
| 3006 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 0.56 g |
| 3007 | Millet, puffed | Breakfast Cereals | 0.55 g |
| 3008 | Restaurant, family style, sirloin steak | Restaurant Foods | 0.55 g |
| 3009 | Soup, vegetable broth, ready to serve | Soups, Sauces, and Gravies | 0.55 g |
| 3010 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.55 g |
| 3011 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.55 g |
| 3012 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 0.55 g |
| 3013 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 0.54 g |
| 3014 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 0.54 g |
| 3015 | Popcorn, microwave, low fat and sodium | Snacks | 0.54 g |
| 3016 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 0.54 g |
| 3017 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 0.54 g |
| 3018 | CHICK-FIL-A, hash browns | Fast Foods | 0.54 g |
| 3019 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 0.54 g |
| 3020 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 0.54 g |
| 3021 | Refried beans, canned, traditional style | Legumes and Legume Products | 0.54 g |
| 3022 | McDONALD'S, Hash Brown | Fast Foods | 0.54 g |
| 3023 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.53 g |
| 3024 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.53 g |
| 3025 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.53 g |
| 3026 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 0.53 g |
| 3027 | HOUSE FOODS Premium Soft Tofu | Legumes and Legume Products | 0.53 g |
| 3028 | Bread, pumpernickel | Baked Products | 0.53 g |
| 3029 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 0.52 g |
| 3030 | Cheese, colby | Dairy and Egg Products | 0.52 g |
| 3031 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 0.52 g |
| 3032 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 0.51 g |
| 3033 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.51 g |
| 3034 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 g |
| 3035 | BURGER KING, french fries | Fast Foods | 0.51 g |
| 3036 | Cheese, brick | Dairy and Egg Products | 0.51 g |
| 3037 | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Breakfast Cereals | 0.51 g |
| 3038 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 g |
| 3039 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 0.50 g |
| 3040 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 g |
| 3041 | Yam, raw | Vegetables and Vegetable Products | 0.50 g |
| 3042 | Beet greens, raw | Vegetables and Vegetable Products | 0.50 g |
| 3043 | Fast foods, potato, mashed | Fast Foods | 0.50 g |
| 3044 | Cheese, monterey | Dairy and Egg Products | 0.50 g |
| 3045 | Cheese, blue | Dairy and Egg Products | 0.50 g |
| 3046 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 0.50 g |
| 3047 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 0.50 g |
| 3048 | Vitasoy USA Azumaya, Extra Firm Tofu | Legumes and Legume Products | 0.50 g |
| 3049 | Seaweed, laver, raw | Vegetables and Vegetable Products | 0.49 g |
| 3050 | Taro, cooked, without salt | Vegetables and Vegetable Products | 0.49 g |
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