A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2951–3000 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2951 | Corn grain, yellow | Cereal Grains and Pasta | 0.64 g |
| 2952 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 0.64 g |
| 2953 | Spices, caraway seed | Spices and Herbs | 0.64 g |
| 2954 | Spices, pepper, black | Spices and Herbs | 0.64 g |
| 2955 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 0.64 g |
| 2956 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 0.64 g |
| 2957 | Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C | Beverages | 0.63 g |
| 2958 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 0.63 g |
| 2959 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 0.63 g |
| 2960 | BURGER KING, Hash Brown Rounds | Fast Foods | 0.63 g |
| 2961 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.62 g |
| 2962 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.62 g |
| 2963 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.62 g |
| 2964 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.62 g |
| 2965 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.62 g |
| 2966 | Broccoli raab, cooked | Vegetables and Vegetable Products | 0.62 g |
| 2967 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 0.62 g |
| 2968 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 0.62 g |
| 2969 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 0.62 g |
| 2970 | Alcoholic beverage, wine, table, red | Beverages | 0.62 g |
| 2971 | Hummus, commercial | Legumes and Legume Products | 0.62 g |
| 2972 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 0.61 g |
| 2973 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 0.61 g |
| 2974 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.61 g |
| 2975 | Refried beans, canned, fat-free | Legumes and Legume Products | 0.61 g |
| 2976 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 0.60 g |
| 2977 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 0.60 g |
| 2978 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 g |
| 2979 | Radicchio, raw | Vegetables and Vegetable Products | 0.60 g |
| 2980 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 g |
| 2981 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.60 g |
| 2982 | Snacks, brown rice chips | Snacks | 0.60 g |
| 2983 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 0.60 g |
| 2984 | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Legumes and Legume Products | 0.60 g |
| 2985 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.59 g |
| 2986 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 0.59 g |
| 2987 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 0.59 g |
| 2988 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.59 g |
| 2989 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 0.59 g |
| 2990 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.57 g |
| 2991 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.57 g |
| 2992 | Cheese, port de salut | Dairy and Egg Products | 0.57 g |
| 2993 | Salad dressing, mayonnaise, regular | Fats and Oils | 0.57 g |
| 2994 | Soup, SWANSON, vegetable broth | Soups, Sauces, and Gravies | 0.57 g |
| 2995 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 0.57 g |
| 2996 | Cheese, monterey, low fat | Dairy and Egg Products | 0.56 g |
| 2997 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 0.56 g |
| 2998 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 0.56 g |
| 2999 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.56 g |
| 3000 | Cheese, provolone | Dairy and Egg Products | 0.56 g |
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