A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2901–2950 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2901 | Babyfood, macaroni and cheese, toddler | Baby Foods | 0.79 g |
| 2902 | Alcoholic beverage, wine, table, all | Beverages | 0.79 g |
| 2903 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 0.78 g |
| 2904 | Restaurant, Mexican, refried beans | Restaurant Foods | 0.78 g |
| 2905 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.78 g |
| 2906 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 0.78 g |
| 2907 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.78 g |
| 2908 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.78 g |
| 2909 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 0.78 g |
| 2910 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 0.76 g |
| 2911 | Snack, potato chips, made from dried potatoes, plain | Snacks | 0.76 g |
| 2912 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 0.76 g |
| 2913 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 0.75 g |
| 2914 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.75 g |
| 2915 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.75 g |
| 2916 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.75 g |
| 2917 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.75 g |
| 2918 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.74 g |
| 2919 | Wild rice, cooked | Cereal Grains and Pasta | 0.73 g |
| 2920 | Cheese, romano | Dairy and Egg Products | 0.73 g |
| 2921 | Snacks, popcorn, cakes | Snacks | 0.72 g |
| 2922 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 0.72 g |
| 2923 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 0.72 g |
| 2924 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.71 g |
| 2925 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 0.71 g |
| 2926 | Egg, white, raw, fresh | Dairy and Egg Products | 0.71 g |
| 2927 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 0.71 g |
| 2928 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 0.70 g |
| 2929 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 0.70 g |
| 2930 | Chicory greens, raw | Vegetables and Vegetable Products | 0.70 g |
| 2931 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 0.70 g |
| 2932 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.70 g |
| 2933 | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Breakfast Cereals | 0.70 g |
| 2934 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | Baked Products | 0.69 g |
| 2935 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.69 g |
| 2936 | Potatoes, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.69 g |
| 2937 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.69 g |
| 2938 | Tortilla chips, low fat, baked without fat | Snacks | 0.67 g |
| 2939 | Spices, celery seed | Spices and Herbs | 0.67 g |
| 2940 | Rice flour, brown | Cereal Grains and Pasta | 0.66 g |
| 2941 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.66 g |
| 2942 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 0.66 g |
| 2943 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.65 g |
| 2944 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.65 g |
| 2945 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.65 g |
| 2946 | Snacks, popcorn, microwave, 94% fat free | Snacks | 0.65 g |
| 2947 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 0.64 g |
| 2948 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 0.64 g |
| 2949 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 0.64 g |
| 2950 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 0.64 g |
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