A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2851–2900 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2851 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.90 g |
| 2852 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 0.90 g |
| 2853 | Snacks, rice cracker brown rice, plain | Snacks | 0.89 g |
| 2854 | Restaurant, Latino, black bean soup | Restaurant Foods | 0.89 g |
| 2855 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 0.89 g |
| 2856 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 0.89 g |
| 2857 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 0.88 g |
| 2858 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 0.88 g |
| 2859 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.88 g |
| 2860 | Cereals, QUAKER, Instant Grits, Butter flavor, dry | Breakfast Cereals | 0.88 g |
| 2861 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 0.88 g |
| 2862 | Snacks, popcorn, air-popped | Snacks | 0.87 g |
| 2863 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 0.87 g |
| 2864 | Quinoa, cooked | Cereal Grains and Pasta | 0.87 g |
| 2865 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 0.87 g |
| 2866 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Baked Products | 0.86 g |
| 2867 | CRACKER BARREL, steak fries | Restaurant Foods | 0.86 g |
| 2868 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 0.86 g |
| 2869 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 0.86 g |
| 2870 | DENNY'S, french fries | Restaurant Foods | 0.85 g |
| 2871 | Mayonnaise, made with tofu | Fats and Oils | 0.85 g |
| 2872 | Cheese, parmesan, low sodium | Dairy and Egg Products | 0.85 g |
| 2873 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 0.85 g |
| 2874 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.85 g |
| 2875 | Snacks, tortilla chips, low fat, unsalted | Snacks | 0.85 g |
| 2876 | Parsley, fresh | Vegetables and Vegetable Products | 0.85 g |
| 2877 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 0.85 g |
| 2878 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.84 g |
| 2879 | ON THE BORDER, refried beans | Restaurant Foods | 0.84 g |
| 2880 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.84 g |
| 2881 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.84 g |
| 2882 | Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley | Beverages | 0.84 g |
| 2883 | Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi | Beverages | 0.84 g |
| 2884 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Baked Products | 0.83 g |
| 2885 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.83 g |
| 2886 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.83 g |
| 2887 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.82 g |
| 2888 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 0.82 g |
| 2889 | Turnip greens, raw | Vegetables and Vegetable Products | 0.81 g |
| 2890 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 0.81 g |
| 2891 | Beverages, almond milk, unsweetened, shelf stable | Beverages | 0.81 g |
| 2892 | Muffins, English, mixed-grain (includes granola) | Baked Products | 0.81 g |
| 2893 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 0.80 g |
| 2894 | Vegetarian fillets | Legumes and Legume Products | 0.80 g |
| 2895 | Barley flour or meal | Cereal Grains and Pasta | 0.80 g |
| 2896 | Barley malt flour | Cereal Grains and Pasta | 0.80 g |
| 2897 | Oat flour, partially debranned | Cereal Grains and Pasta | 0.80 g |
| 2898 | Barley, hulled | Cereal Grains and Pasta | 0.80 g |
| 2899 | Barley, pearled, raw | Cereal Grains and Pasta | 0.80 g |
| 2900 | Snacks, popcorn, cheese-flavor | Snacks | 0.79 g |
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