A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2701–2750 of 3,329 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2701 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 1.31 g |
| 2702 | Beverages, PEPSICO QUAKER, Gatorade G2, low calorie | Beverages | 1.30 g |
| 2703 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 1.30 g |
| 2704 | Bread, pita, white, enriched | Baked Products | 1.30 g |
| 2705 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 1.30 g |
| 2706 | Restaurant, Mexican, spanish rice | Restaurant Foods | 1.30 g |
| 2707 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 1.30 g |
| 2708 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 g |
| 2709 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 1.30 g |
| 2710 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 1.29 g |
| 2711 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 1.29 g |
| 2712 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 1.29 g |
| 2713 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 1.29 g |
| 2714 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 1.27 g |
| 2715 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 1.27 g |
| 2716 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 1.27 g |
| 2717 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 1.26 g |
| 2718 | Bread, sticks, plain | Baked Products | 1.26 g |
| 2719 | Archway Home Style Cookies, Sugar Free Oatmeal | Baked Products | 1.26 g |
| 2720 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 1.25 g |
| 2721 | Meatballs, meatless | Legumes and Legume Products | 1.25 g |
| 2722 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.25 g |
| 2723 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 1.25 g |
| 2724 | Tofu yogurt | Legumes and Legume Products | 1.24 g |
| 2725 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 1.24 g |
| 2726 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.24 g |
| 2727 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 1.23 g |
| 2728 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 1.23 g |
| 2729 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 1.23 g |
| 2730 | Babyfood, vegetables, corn, creamed, strained | Baby Foods | 1.23 g |
| 2731 | Crackers, whole-wheat, reduced fat | Baked Products | 1.22 g |
| 2732 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.21 g |
| 2733 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.21 g |
| 2734 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.21 g |
| 2735 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.21 g |
| 2736 | Tortilla chips, yellow, plain, salted | Snacks | 1.21 g |
| 2737 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 1.20 g |
| 2738 | Vegetarian meatloaf or patties | Legumes and Legume Products | 1.20 g |
| 2739 | Babyfood, dinner, pasta with vegetables | Baby Foods | 1.20 g |
| 2740 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 1.19 g |
| 2741 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 1.19 g |
| 2742 | Crackers, whole-wheat | Baked Products | 1.19 g |
| 2743 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 1.18 g |
| 2744 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 1.18 g |
| 2745 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 1.18 g |
| 2746 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.18 g |
| 2747 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.18 g |
| 2748 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 1.17 g |
| 2749 | Rolls, dinner, rye | Baked Products | 1.17 g |
| 2750 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 1.16 g |
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