A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2651–2700 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2651 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 7.33 g | USDA_SR |
| 2652 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 7.33 g | CNF |
| 2653 | Soybeans, mature seeds, raw | Legumes and Legume Products | 7.33 g | USDA_SR |
| 2654 | Beverages, V8 SPLASH Smoothies, Tropical Colada | Beverages | 7.32 g | USDA_SR |
| 2655 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 7.32 g | USDA_SR |
| 2656 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 7.31 g | USDA_SR |
| 2657 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 7.31 g | CNF |
| 2658 | Cracker, roasted vegetable | Baked Products | 7.30 g | CNF |
| 2659 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 7.29 g | CNF |
| 2660 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 7.29 g | USDA_SR |
| 2661 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 7.29 g | USDA_SR |
| 2662 | Babyfood, juice, pear | Baby Foods | 7.28 g | USDA_SR |
| 2663 | Spices, coriander leaf, dried | Spices and Herbs | 7.27 g | USDA_SR |
| 2664 | Spices, parsley, dried | Spices and Herbs | 7.27 g | USDA_SR |
| 2665 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 7.27 g | CNF |
| 2666 | Spices, parsley, dried | Spices and Herbs | 7.27 g | CNF |
| 2667 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 7.23 g | USDA_SR |
| 2668 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 7.21 g | USDA_SR |
| 2669 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 7.21 g | USDA_SR |
| 2670 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 7.21 g | CNF |
| 2671 | Snacks, multigrain chips, plain | Snacks | 7.20 g | CNF |
| 2672 | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Dairy and Egg Products | 7.20 g | USDA_SR |
| 2673 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 7.20 g | USDA_SR |
| 2674 | Spices, chili powder | Spices and Herbs | 7.19 g | CNF |
| 2675 | Spices, chili powder | Spices and Herbs | 7.19 g | USDA_SR |
| 2676 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 7.19 g | USDA_SR |
| 2677 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 7.18 g | USDA_SR |
| 2678 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 7.18 g | USDA_SR |
| 2679 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 7.18 g | USDA_SR |
| 2680 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 7.18 g | CNF |
| 2681 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 7.17 g | USDA_SR |
| 2682 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 7.14 g | USDA_SR |
| 2683 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 7.14 g | USDA_SR |
| 2684 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 7.13 g | USDA_SR |
| 2685 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 7.13 g | CNF |
| 2686 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 7.12 g | CNF |
| 2687 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 7.12 g | CNF |
| 2688 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 7.12 g | USDA_SR |
| 2689 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | Sweets | 7.10 g | USDA_SR |
| 2690 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 7.10 g | USDA_SR |
| 2691 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 7.10 g | USDA_SR |
| 2692 | Cracker, cheese, Asiago | Baked Products | 7.10 g | CNF |
| 2693 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 7.06 g | CNF |
| 2694 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 7.06 g | USDA_SR |
| 2695 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 7.06 g | USDA_SR |
| 2696 | Pears, asian, raw | Fruits and Fruit Juices | 7.05 g | USDA_SR |
| 2697 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 7.05 g | USDA_SR |
| 2698 | Pear, asian, raw | Fruits and fruit juices | 7.05 g | CNF |
| 2699 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 7.05 g | CNF |
| 2700 | Blueberry, wild, frozen | Fruits and fruit juices | 7.04 g | CNF |
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